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Texas Method
The Texas Method is a very popular follow up routine after Starting Strength. The routine focuses on important compound movements and provides varying days.
Starting Strength
Starting Strength just might be the #1 most popular training routine recommended to those who are new to strength training. It is simple and works...
Ed Coan Deadlift Routine
The Ed Coan Deadlift Routine was created by Ed Coan for Mark Philippi. Also known as the Coan/Philippi Deadlift Routine, Philippi stands by its effectiveness.
Wendler’s 5/3/1
Jim Wendler’s 5/3/1 is all about starting with very light weights while progressing slowly and consistently. This extremely popular strength training program is based off...