The Candito 6 Week Strength Program is created by Jonnie Candito, and built using a periodization method.

The Cube Method focuses on three main training methods. It starts with heavy work, then explosive work, and finishes with repetition work. It is a 10 week training program that will have you training three or four days per week.

Starting Strength just might be the #1 most popular training routine recommended to those who are new to strength training. The reason? Because it is simple, works great, and gets beginners making progress quickly.

The Bill Starr 5×5 is a popular choice among intermediate lifters. It is easy to understand and follow, allows for steady weekly increases, and has simple de-loads / resets built right in. It’s meant to get you bigger and stronger, and more importantly training correctly.