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Get Smart or GTFO: Essentials for Smart Training

I just read a small article written by amateur strongman Ryan Burgess recently on LIFT.net. He was giving beginners advice […]

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How To: High Frequency and Intensity Training for Powerlifting

Editors Comment: Not too long ago, Broz uploaded the now famous squat videos that quickly spread through the strength community. […]

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Benedikt Magnusson’s Training Leading Up to His 1015 Deadlift – Part 2

Part Two of Benedikt Magnusson’s 1015 pound Deadlift Phase (Click for part one) Part 2 – Musclebuilding Phase: In this […]

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Benedikt Magnusson’s Training Leading Up to His 1015 Deadlift World Record

Benedikt lays out his training routine before pulling his huge world record deadlift. Benedikt Notes: Apply your own weights when […]

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Eric Spoto’s Training Routine & Methods for a World Record Bench

Eric Spoto’s methods to Raw Bench Madness: The most talked about bench presser on the web talks about his training […]

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