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Building a Better Rack Position

Coaches and athletes a like love power cleans and front squats for the great strength and power benefits they provide […]

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My Top 5 Mistakes as an Amateur Strongman

Quick Intro Before I get anywhere with this article, I need to offer one disclaimer: I wasn’t born a great […]

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Powerlifting and Philosophy: What Phenomenology Can Teach Us about Meet Preparation

Being a student at an extremely populated university gym, I’ve learned—repeatedly—of the sensorial impositions a congested area can have on […]

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Improve Ankle Mobility for Better Squats

I’m sure many athletes have asked themselves why they can’t squat as deeply as they’d like to, or with less […]

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Your First Powerlifting Meet

So you want to do your first meet? This guide will give you an idea on what you can expect. I […]

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How To Cheat In Powerlifting And Get Away With It – Tips to Moving Bigger Weight

I’m a cheater. If you don’t believe me, just go to any of my videos on youtube and read the […]

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