Articles: Powerlifting Spreadsheets

Ed Coan Deadlift Routine

mark philippi

The Ed Coan Deadlift Routine was created by Ed Coan himself for Mark Philippi. It is also known as the Coan/Philippi Deadlift Routine. Philippi added 35 Lb to his Deadlift after finishing this 10 week program, and stands by its effectiveness.

Wendler’s 5/3/1

Jim Wendler’s 5/3/1 is all about starting with very light weights while progressing slowly and consistently. This extremely popular strength training program is based off of the rep schemes 5, 3, 1, as the name suggests. Throughout the routine you will work with percentages based off of your max, and strive to hit rep PR’s each workout.

Smolov Jr.

Misha

Smolov Jr. is a popular variant from the original Smolov squat cycle. The difference is, Smolov Jr. can be used in a variety of different lifts, and is only three weeks long.