Articles: 5×5 Workout Routine

Texas Method

andrey

The Texas Method is a very popular follow up routine after Starting Strength gains come to a halt. This routine has a proven track record, focuses on the important compound movements, and has you in the gym three days per week.

Bill Starr 5×5

bill starr

The Bill Starr 5×5 is a popular choice among intermediate lifters. It is easy to understand and follow, allows for steady weekly increases, and has simple de-loads / resets built right in. It’s meant to get you bigger and stronger, and more importantly training correctly.