Introduction to The Lilliebridge Method The Lilliebridge Method is a fairly new routine released to the public, but has been utilized by the […]
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German volume training applies very high volume to specific muscle groups. It is known to be brutally hard, yet effective at packing on lean muscle fast. Don’t be fooled by its simplicity or small numbers, this will bring you pain. It has been effective for many weightlifters and bodybuilders.
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