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Texas Method

The Texas Method is a very popular follow up routine after Starting Strength gains come to a halt. This routine has a proven track record, focuses on the important compound movements, and has you in the gym three days per week.

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Starting Strength

Starting Strength just might be the #1 most popular training routine recommended to those who are new to strength training. The reason? Because it is simple, works great, and gets beginners making progress quickly.

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Bill Starr 5×5

The Bill Starr 5×5 is a popular choice among intermediate lifters. It is easy to understand and follow, allows for steady weekly increases, and has simple de-loads / resets built right in. It’s meant to get you bigger and stronger, and more importantly training correctly.

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Smolov

You shall gain but you shall pay with sweat, blood, and vomit, Comrade. – Pavel Tsatsouline

Arguably one of the most difficult squat routines around, the full Smolov demands 13 weeks, 3 and 4 days per week, high volume, heavy weights, high and low repetitions, and some squat days back-to-back! Suitable lifters can experience squat strength gains anywhere from 50 to 130 Lbs, if they can complete this brutal cycle. This routine is for squats, and squats only. Check out Smolov Jr. for a Smolov more suitable for other lifts.

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Smolov Jr.

Smolov Jr. is a popular variant from the original Smolov squat cycle. The difference is, Smolov Jr. can be used in a variety of different lifts, and is only three weeks long.

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