The Texas Method is a very popular follow up routine after Starting Strength gains come to a halt. This routine has a proven track record, focuses on the important compound movements, and has you in the gym three days per week.
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You shall gain but you shall pay with sweat, blood, and vomit, Comrade. – Pavel Tsatsouline
Arguably one of the most difficult squat routines around, the full Smolov demands 13 weeks, 3 and 4 days per week, high volume, heavy weights, high and low repetitions, and some squat days back-to-back! Suitable lifters can experience squat strength gains anywhere from 50 to 130 Lbs, if they can complete this brutal cycle. This routine is for squats, and squats only. Check out Smolov Jr. for a Smolov more suitable for other lifts.
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