Lower Body Workout - Lift Unlimited

You shall gain but you shall pay with sweat, blood, and vomit, Comrade. – Pavel Tsatsouline

Arguably one of the most difficult squat routines around, the full Smolov demands 13 weeks, 3 and 4 days per week, high volume, heavy weights, high and low repetitions, and some squat days back-to-back! Suitable lifters can experience squat strength gains anywhere from 50 to 130 Lbs, if they can complete this brutal cycle. This routine is for squats, and squats only. Check out Smolov Jr. for a Smolov more suitable for other lifts.

Smolov Jr.

Smolov Jr. is a popular variant from the original Smolov squat cycle. The difference is, Smolov Jr. can be used in a variety of different lifts, and is only three weeks long.

WHAT PEOPLE ARE SAYING...

"Wish I would have found them sooner. Honestly, I used Strong for years and then they changed and went to crap. Went to SBD’s but they're almost $100 and not too far behind Strong with durability, then I found you guys and I won’t go with anything else."

@sir.jumps.alot

"I absolutely love them. I have Pioneer phantom wraps, SBD wraps, and Gangsta wraps and these are by far my favorite. You have a top quality product for a great price!"

@jazpowerlifts

"I'm going to be honest, I use my Stoic's the most. Because I use them every week lol. Even in the video you see some sleeves are still in their bag."

@liftinglumpia

"First time using elbow sleeves today and I really like them. Absolutely zero elbow pain. Went with the @stoicgear and so far I have zero complaints. Affordable and very well made. I'll defintely be recommending your sleeves."

@donutman183