The Ed Coan Deadlift Routine was created by Ed Coan himself for Mark Philippi. It is also known as the Coan/Philippi Deadlift Routine. Philippi added 35 Lb to his Deadlift after finishing this 10 week program, and stands by its effectiveness.
The Ed Coan Deadlift Routine was created by Ed Coan himself for Mark Philippi. It is also known as the Coan/Philippi Deadlift Routine. Philippi added 35 Lb to his Deadlift after finishing this 10 week program, and stands by its effectiveness.
The Texas Method is a very popular follow up routine after Starting Strength gains come to a halt. This routine has a proven track record, focuses on the important compound movements, and has you in the gym three days per week.
Starting Strength just might be the #1 most popular training routine recommended to those who are new to strength training. The reason? Because it is simple, works great, and gets beginners making progress quickly.
The Bill Starr 5×5 is a popular choice among intermediate lifters. It is easy to understand and follow, allows for steady weekly increases, and has simple de-loads / resets built right in. It’s meant to get you bigger and stronger, and more importantly training correctly.
Smolov Jr. is a popular variant from the original Smolov squat cycle. The difference is, Smolov Jr. can be used in a variety of different lifts, and is only three weeks long.