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08 December 2018 - 02:10 PM

Posted by RazzorBlades in RazzorBlades, 08 December 2018 · 9 views

No additional notes



Photo

07 December 2018 - 09:22 PM

Posted by Herc410 in Herc's Training Log, 07 December 2018 · 15 views

7/12/2018

 

Bench press
185x5
225x4
275x3
315x2x2
add slanger
335x4-not bad, had another.

 

Spoto press
225x19

 

OHP
135x5
155x3
205x1
185x2x2
135x10x3

 

Machine Row
stackx10x3

 

RDF
35x15x2

 

Hammer curl
65x6
55x10

 

Lunge
x5x3

 

Yoke walk
270x50x10-hip feeling better on these.

 

BW-121kg/266lbs

 

Solid 80%er, hip feels a bit better, but i think this time we will give it a week or more to fully heal up. and take it easy when coming back.



Squat

Posted by LeoTouchdown in 上!!, 29 November 2018 · 52 views

High Bar Squat (No Belt)

  • 230 Lb x 5 reps
  • 230 Lb x 5 reps
  • 230 Lb x 5 reps
  • 230 Lb x 5 reps
  • 230 Lb x 5 reps

Conventional Deadlift (No Belt)

  • 220 Lb x 5 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps

Bodyweight

177 Lb



No additional notes



Cal BB W16D3 (Taper week) - 1st Meet on 12/2

Posted by eyelevel4 in Matt's Conundrum, 29 November 2018 · 57 views

Low Bar Squat

  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 355 Lb x 1 reps
  • 395 Lb x 1 reps
  • 425 Lb x 1 reps
  • 455 Lb x 1 reps @ 9 + 10 Lb Rep PR

Bench Press (Paused)

  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 255 Lb x 1 reps @ 7.5
  • 235 Lb x 2 reps
  • 235 Lb x 2 reps
  • 225 Lb x 2 reps

Conventional Deadlift

  • 445 Lb x 1 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps

Bodyweight

223 Lb



No additional notes



W3D2

Posted by Beanpole1 in PM, 20 November 2018 · 97 views

Low Bar Squat

  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps

Bench Press (Paused)

  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Close Grip Bench Press (Touch & Go)

  • 155 Lb x 4 reps @ 6
  • 175 Lb x 4 reps @ 7
  • 195 Lb x 4 reps @ 8
  • 195 Lb x 4 reps @ 8
  • 195 Lb x 4 reps @ 9
  • 195 Lb x 4 reps @ 9

Conventional Deadlift

  • 365 Lb x 1 reps @ 8
  • 295 Lb x 5 reps
  • 295 Lb x 5 reps

Conventional Block Pull

  • 315 Lb x 4 reps @ 9
  • 315 Lb x 4 reps @ 9

Bodyweight

180 Lb



No additional notes



8 Weeks Out - ME Lower - 10/24/18

Posted by BigLou2314 in Metal Militia Power Wars - December 15, 2018, 24 October 2018 · 182 views

Squats - Duffalo Bar - Chains - Raw

  • 150 Lb x 5 reps
  • 225 Lb x 3 reps
  • 275 Lb x 3 reps
Notes:

75lbs chains. Weight listed includes chain weight. Box 1" below parallel.



Squats - Duffalo Bar - Chains - Briefs

  • 315 Lb x 3 reps
  • 365 Lb x 3 reps
  • 455 Lb x 1 reps
  • 465 Lb x 1 reps

2 Mat Sumo Deadlift - Raw

  • 245 Lb x 1 reps
  • 295 Lb x 1 reps
  • 385 Lb x 1 reps

2 Mat Deficit Sumo Deadlift - Full Gear

  • 415 Lb x 0 reps

Squat - Belt Squat

  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps

Bodyweight

158 Lb



No additional notes



23 October 2018 - 01:19 PM

Posted by Hedlesky in I Just Can't Seem to Die, 23 October 2018 · 182 views

Bench Press (Touch & Go)

  • 290 Lb x 5 reps @ 7
  • 290 Lb x 5 reps @ 7
  • 290 Lb x 5 reps @ 7
  • 290 Lb x 5 reps @ 7
  • 290 Lb x 5 reps @ 7

Incline Dumbbell Bench Press

  • 65 Lb x 15 reps
  • 65 Lb x 15 reps
  • 65 Lb x 15 reps
  • 65 Lb x 15 reps
  • 65 Lb x 15 reps

Dumbbell Row (Single Arm)

  • 100 Lb x 20 reps
  • 100 Lb x 20 reps
  • 100 Lb x 20 reps

Bodyweight

240 Lb



The benches were 200 + 90 in bands.

 

Finished up with some arm stuff.

 

 


Came in later on and did 20 minutes of grip work with the eagle grip and fat bar (worked up to a double overhand pull with 345lbs), planks, and a few hundred reps on the reverse hyper.



Day 2

Posted by Beanpole1 in Hypertrophy block, 22 October 2018 · 187 views

Front Squat

  • 175 Lb x 10 reps
  • 175 Lb x 10 reps
  • 175 Lb x 10 reps

Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Conventional Block Pull

  • 225 Lb x 12 reps
  • 225 Lb x 12 reps
  • 225 Lb x 12 reps

Bodyweight

180 Lb



No additional notes



Thursday, Aug. 23, 2018

Posted by BigLou2314 in Off Season Training Log, 23 August 2018 · 284 views

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 215 Lb x 3 reps

2-Board Press

  • 195 Lb x 5 reps
  • 215 Lb x 3 reps

Dumbbell Bench Press

  • 50 Lb x 10 reps
  • 60 Lb x 10 reps + 10 Lb Rep PR
  • 70 Lb x 10 reps + 20 Lb Rep PR
Notes:

Feet up on bench for no leg drive



Militia Press

  • 135 Lb x 10 reps

Bodyweight

147 Lb



No additional notes



Grip Strength v.1

Posted by Baron in Baron, 03 August 2018 · 319 views

Hand Flash

  • 0 Lb x 65 reps
  • 0 Lb x 55 reps
  • 0 Lb x 45 reps

Ivanko Gripper

  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 200 reps
  • 0 Lb x 140 reps
  • 0 Lb x 120 reps

Bodyweight

237 Lb



Done at Home



Thursday July 12, 2018

Posted by BigLouie2314 in July 2018 Off Season Training, 13 July 2018 · 411 views

3-Board Press

  • 55 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 235 Lb x 5 reps

Dumbbell Bench Press

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps

Machine Shoulder Press

  • 40 Lb x 10 reps
  • 50 Lb x 10 reps
  • 60 Lb x 10 reps

Hammer Dumbbell Curl

  • 25 Lb x 12 reps
  • 25 Lb x 12 reps
  • 25 Lb x 12 reps

Bodyweight

148 Lb



No additional notes



USPA Virginia State Drug Tested Championship

Posted by wtenerelli in wtenerelli, 07 July 2018 · 185 views

Low Bar Squat

  • 440.9 Lb x 1 reps

Bench Press (Paused)

  • 270 Lb x 1 reps

Conventional Deadlift

  • 551.1 Lb x 1 reps

Bodyweight

132.3 Lb





Squat/OHP/DeadLift/Pulldown

Posted by etoddsla in etoddsla, 02 July 2018 · 399 views

High Bar Squat

  • 70 Lb x 5 reps
  • 90 Lb x 5 reps
  • 140 Lb x 3 reps
  • 190 Lb x 2 reps
  • 240 Lb x 7 reps
  • 240 Lb x 6 reps
  • 240 Lb x 6 reps

Standing Overhead Press (OHP)

  • 40 Lb x 5 reps
  • 60 Lb x 5 reps
  • 80 Lb x 3 reps
  • 90 Lb x 2 reps
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 6 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 230 Lb x 2 reps
  • 275 Lb x 7 reps + 75 Lb Rep PR
  • 275 Lb x 6 reps + 15 Lb Rep PR

Lat Pulldown

  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 5 reps

Bodyweight

219 Lb



No additional notes



cycle 35 -- wo5 squat

Posted by samuelminefee in Zach's Training, 12 June 2018 · 395 views

Low Bar Squat (No Belt)

  • 225 Lb x 5 reps
  • 255 Lb x 5 reps

Low Bar Squat

  • 290 Lb x 6 reps

Bodyweight

220.3 Lb



No additional notes



OHP

Posted by Beanpole1 in Beanpole1, 02 June 2018 · 425 views

Standing Overhead Press (OHP)

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Feet Up Bench Press

  • 115 Lb x 10 reps
  • 115 Lb x 9 reps
  • 95 Lb x 10 reps

Pendlay Row

  • 160 Lb x 5 reps
  • 175 Lb x 3 reps
  • 190 Lb x 5 reps + 15 Lb Rep PR
  • 185 Lb x 3 reps + 5 Lb Rep PR
  • 175 Lb x 3 reps
  • 165 Lb x 3 reps
  • 160 Lb x 5 reps
  • 150 Lb x 5 reps
  • 140 Lb x 5 reps

Bodyweight

185 Lb



No additional notes



benching with bands

Posted by ecogenx in New Hampshire Training, 31 May 2018 · 364 views


5/30

 

1a. Bench + micro mini bands barx2 sets 95,135,185,210,245x5 275x8 135x25,21
1b. Cambered bar rows barx20 135,185,225,275,225,225,225x5 135x2x25
2a. Lateral raise 3 sets
2b. Band pull aparts 3 sets
3. Pushdowns 1 all out set
4. Db curls 1 all out set

I don’t include the band tension with the bench weight. But I think it adds 35-40 lbs at the top.



16 May 2018 - 07:55 AM

Posted by oldmanstrength in oldmanstrength, 16 May 2018 · 350 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 2 reps
  • 245 Lb x 1 reps
  • 275 Lb x 1 reps
  • 295 Lb x 5 reps

Bodyweight

208 Lb



Felt horrible.



10 May 2018 - 11:22 AM

Posted by Pmarjamaa in Pmarjamaa, 10 May 2018 · 368 views

Conventional Deadlift

  • 425 Lb x 8 reps @ 7 + 10 Lb Rep PR
  • 445 Lb x 12 reps @ 8 + 40 Lb Rep PR

Bodyweight

193 Lb



No additional notes



GZCL Rippler Week 6 : Push Day : 4/23/18

Posted by strachan444 in strachan444, 24 April 2018 · 505 views

Bench Press (Paused)

  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR

Incline Dumbbell Bench Press

  • 170 Lb x 6 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps

Bodyweight

181 Lb



Shoulders and triceps



Legs

Posted by JayPowerFitness in JayPowerFitness, 17 April 2018 · 516 views

Low Bar Squat

  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 155 Lb x 5 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps

Seated Leg Curl

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Seated Calf Raise

  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps

Leg Extension

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bodyweight

140 Lb



No additional notes





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