Mobility & Injury Information
Discussions on flexibility and longevity.
Leg Tendon InjuryStarted by JoeyBigLift, 10 May 2017  leg, injury, tendon, IT-band and 4 more...
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Get rid of shoulder Problems with stuff like thisStarted by DOA, 09 Oct 2016 |
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Hey, Dr. MoS! Spinal health-wise, best and worst ab exercises?Started by Mike is Cranky, 27 Mar 2015 abs, spine, 6packallday
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Could really use some help, lower backStarted by Fat Bunny, 16 Apr 2015 |
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Is foam rolling overrated?Started by hastalles, 14 Feb 2016 |
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Strained Hip FlexorStarted by komodo_br, 08 Nov 2015 squat, hip flexor, strain
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Torn hamstringStarted by DOA, 27 Oct 2015 |
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Torn Inner HamstringStarted by Davbli, 26 Oct 2015 |
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Bicep tendonitisStarted by anonymous_burn, 05 Sep 2015 |
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Shins Getting Scraped Really Bad During DeadliftingStarted by 214023, 27 Aug 2015 |
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L5/S1, recurring pelvic rotation. WTF?Started by Maz220, 19 Aug 2015 MoS
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Injury experiencesStarted by Dave the Viking, 11 Jul 2015 |
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Knee sleeve adviceStarted by T_M, 03 Apr 2015 |
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shoulder lingering from last weekStarted by Multisport, 26 Feb 2015 |
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Nagging discomfort while split squatting/lungingStarted by deejay_br, 24 Feb 2015 lunges, split squats
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Good Video on Squat LeveragesStarted by Ironwolf, 15 Feb 2015 |
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First visit to Snap CityStarted by Mike is Cranky, 09 Jan 2015 deadlift, injury
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Sharp pain in lower backStarted by Brody Laybolt, 23 Dec 2014 |
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Deltish area pain in deadlifts?Started by Josh, 27 Dec 2014 |
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I just uploaded a video addressing my methods to avoid pressing fatigue w/ high frequencyStarted by JoeSullivan, 11 Sep 2014 |
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What kind of rotator cuff work do you do in a week? And how often?Started by Liftnthings, 28 Jul 2014 rehab, prehab, rehabilitation and 1 more...
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Why do joints hurt after time off?Started by hastalles, 25 Jul 2014 |
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Pain in posterior part of the kneeStarted by Pericu, 21 Jul 2014 Knee
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Simple exercises to warm up the shoulders and eliminate pain!Started by Shane, 20 Jul 2014 |
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Hamstring glute tie in painStarted by pit, 18 Jul 2014 |
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Hip scour testStarted by RJorg, 05 Jun 2014 |
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Knee pain while squatting..Started by Rigi, 26 Jun 2014 |
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Direct Tricep Work IrritationStarted by Ironwolf, 05 Jul 2014 |
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Stretching — Pre Workout?Started by Fshrmon, 14 Mar 2013 stretching, preworkout and 1 more...
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Just tweaked the f**k out of my lower backStarted by MonhollenTrains, 28 Apr 2014 |
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