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Ask questions, find answers. Form checks, lifting, and nutrition related topics only.

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Squatting Shoes - last post by Wayne Forsythe

General Lifting Talk


  1. Gym & Equipment,
  2. Motivation & Mind,
  3. Routines

General lifting topics that require no specific answers.

  • 278 topics
  • 2,831 replies
Lifting straps for deadlift - last post by Wayne Forsythe

Diet, Supplements, & Body Composition

Bulking, fat loss, and health.

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Energy Balance - last post by Kyle

Mobility & Injury Information

Discussions on flexibility and longevity.

  • 46 topics
  • 373 replies
Get rid of shoulder Problem... - last post by DOA



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