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14 August 2018 - 10:17 PM

Posted by Herc410 in Herc's Training Log, 14 August 2018 · 1 views

14/8/2018

 

Bench press
135x5
225x5
245x5
325x1-easy
280x10-PR
245x5x5P

 

OHP
125x10x5

 

Spoto press
225x10x4-right pec started to tighten up, called it

 

Pull-up
x5x3

 

RDF
35x15x2

 

Hammer curl
55x10x2

 

Yoke squat-10th hole from the top
450x5x5

 

BW-119.5kg/263lbs

 

Solid 80%er. Bench and overhead still doing well.



Cal BB W1D2

Posted by eyelevel4 in Matt's Conundrum, 13 August 2018 · 5 views

Conventional Deadlift (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 6 reps
  • 225 Lb x 5 reps

Conventional Deadlift

  • 310 Lb x 7 reps
  • 310 Lb x 7 reps
  • 310 Lb x 7 reps
  • 310 Lb x 7 reps

Bench Press (Paused)

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 145 Lb x 5 reps
  • 145 Lb x 5 reps
  • 145 Lb x 5 reps
Notes:

3-count pauses



Manta Ray Squat

  • 45 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Dumbbell Row (Single Arm)

  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
  • 50 Lb x 8 reps + 5 Lb Rep PR
Notes:

Sets listed per arm R,L,R,L...



Bodyweight

212 Lb



No additional notes



Squat leg press

Posted by LeoTouchdown in 上!!, 13 August 2018 · 11 views

High Bar Squat

  • 264.6 Lb x 4 reps
  • 264.6 Lb x 4 reps
  • 264.6 Lb x 4 reps
  • 264.6 Lb x 4 reps
  • 264.6 Lb x 4 reps
  • 264.6 Lb x 4 reps
  • 264.6 Lb x 4 reps
  • 264.6 Lb x 4 reps

Bodyweight

187.4 Lb



leg press for sets of 20, train harder ya bish



Thursday, Aug. 9, 2018

Posted by BigLou2314 in Off Season Training Log, 09 August 2018 · 22 views

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 2 reps
  • 165 Lb x 2 reps
  • 195 Lb x 2 reps
  • 215 Lb x 2 reps
  • 235 Lb x 0 reps
  • 195 Lb x 5 reps
  • 145 Lb x 10 reps + 10 Lb Rep PR
  • 145 Lb x 10 reps + 10 Lb Rep PR

Bodyweight

147 Lb



No additional notes



Grip Strength v.1

Posted by Baron in Baron, 03 August 2018 · 21 views

Hand Flash

  • 0 Lb x 65 reps
  • 0 Lb x 55 reps
  • 0 Lb x 45 reps

Ivanko Gripper

  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 200 reps
  • 0 Lb x 140 reps
  • 0 Lb x 120 reps

Bodyweight

237 Lb



Done at Home



Thursday July 12, 2018

Posted by BigLouie2314 in July 2018 Off Season Training, 13 July 2018 · 65 views

3-Board Press

  • 55 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 235 Lb x 5 reps

Dumbbell Bench Press

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps

Machine Shoulder Press

  • 40 Lb x 10 reps
  • 50 Lb x 10 reps
  • 60 Lb x 10 reps

Hammer Dumbbell Curl

  • 25 Lb x 12 reps
  • 25 Lb x 12 reps
  • 25 Lb x 12 reps

Bodyweight

148 Lb



No additional notes



OHP 6s

Posted by Beanpole1 in Hypertrophy block, 12 July 2018 · 48 views

Standing Overhead Press (OHP)

  • 115 Lb x 6 reps + 15 Lb Rep PR
  • 115 Lb x 6 reps + 15 Lb Rep PR
  • 115 Lb x 5 reps + 10 Lb Rep PR
  • 105 Lb x 6 reps + 5 Lb Rep PR
  • 105 Lb x 6 reps + 5 Lb Rep PR
  • 105 Lb x 5 reps

Bench Press (Sling Shot)

  • 185 Lb x 8 reps
  • 185 Lb x 8 reps
  • 185 Lb x 6 reps

Close Grip Incline Bench Press

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Barbell Row

  • 170 Lb x 5 reps
  • 185 Lb x 3 reps
  • 200 Lb x 5 reps + 20 Lb Rep PR
  • 195 Lb x 3 reps
  • 185 Lb x 3 reps

Bodyweight

187 Lb



No additional notes



Squat/OHP/DeadLift/Pulldown

Posted by etoddsla in etoddsla, 02 July 2018 · 59 views

High Bar Squat

  • 70 Lb x 5 reps
  • 90 Lb x 5 reps
  • 140 Lb x 3 reps
  • 190 Lb x 2 reps
  • 240 Lb x 7 reps
  • 240 Lb x 6 reps
  • 240 Lb x 6 reps

Standing Overhead Press (OHP)

  • 40 Lb x 5 reps
  • 60 Lb x 5 reps
  • 80 Lb x 3 reps
  • 90 Lb x 2 reps
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 6 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 230 Lb x 2 reps
  • 275 Lb x 7 reps + 75 Lb Rep PR
  • 275 Lb x 6 reps + 15 Lb Rep PR

Lat Pulldown

  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 5 reps

Bodyweight

219 Lb



No additional notes



cycle 35 -- wo5 squat

Posted by samuelminefee in Zach's Training, 12 June 2018 · 69 views

Low Bar Squat (No Belt)

  • 225 Lb x 5 reps
  • 255 Lb x 5 reps

Low Bar Squat

  • 290 Lb x 6 reps

Bodyweight

220.3 Lb



No additional notes



OHP

Posted by Beanpole1 in Beanpole1, 02 June 2018 · 99 views

Standing Overhead Press (OHP)

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Feet Up Bench Press

  • 115 Lb x 10 reps
  • 115 Lb x 9 reps
  • 95 Lb x 10 reps

Pendlay Row

  • 160 Lb x 5 reps
  • 175 Lb x 3 reps
  • 190 Lb x 5 reps + 15 Lb Rep PR
  • 185 Lb x 3 reps + 5 Lb Rep PR
  • 175 Lb x 3 reps
  • 165 Lb x 3 reps
  • 160 Lb x 5 reps
  • 150 Lb x 5 reps
  • 140 Lb x 5 reps

Bodyweight

185 Lb



No additional notes



benching with bands

Posted by ecogenx in New Hampshire Training, 31 May 2018 · 82 views


5/30

 

1a. Bench + micro mini bands barx2 sets 95,135,185,210,245x5 275x8 135x25,21
1b. Cambered bar rows barx20 135,185,225,275,225,225,225x5 135x2x25
2a. Lateral raise 3 sets
2b. Band pull aparts 3 sets
3. Pushdowns 1 all out set
4. Db curls 1 all out set

I don’t include the band tension with the bench weight. But I think it adds 35-40 lbs at the top.



16 May 2018 - 07:55 AM

Posted by oldmanstrength in oldmanstrength, 16 May 2018 · 104 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 2 reps
  • 245 Lb x 1 reps
  • 275 Lb x 1 reps
  • 295 Lb x 5 reps

Bodyweight

208 Lb



Felt horrible.



10 May 2018 - 11:22 AM

Posted by Pmarjamaa in Pmarjamaa, 10 May 2018 · 105 views

Conventional Deadlift

  • 425 Lb x 8 reps @ 7 + 10 Lb Rep PR
  • 445 Lb x 12 reps @ 8 + 40 Lb Rep PR

Bodyweight

193 Lb



No additional notes



GZCL Rippler Week 6 : Push Day : 4/23/18

Posted by strachan444 in strachan444, 24 April 2018 · 152 views

Bench Press (Paused)

  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR

Incline Dumbbell Bench Press

  • 170 Lb x 6 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps

Bodyweight

181 Lb



Shoulders and triceps



Legs

Posted by JayPowerFitness in JayPowerFitness, 17 April 2018 · 200 views

Low Bar Squat

  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 155 Lb x 5 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps

Seated Leg Curl

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Seated Calf Raise

  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps

Leg Extension

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bodyweight

140 Lb



No additional notes



Introduction

Posted by pledgemaster in Dark(er) Things, 02 April 2018 · 128 views

Just posting the beginning of a log here.

 

Been training for quite some time but have been training consistently again for the past few months so i figured it's time to get going on posting again.

 

Old Stats:

 

Squat - 600x1 in belt and wraps
Bench - 365 tng
Deadlift - 700x1 belted
Bw - ~250ish at my top weight

 

Current Stats:
Age - 22
Squat - 315 beltless
Bench - 275 tng
Deadlift - 455 belted
bw - 196-198 range

 

Current goals are to get shredded for summer and after that bulk back to 240 or so.

 

Pictures to be posted with training entry tmrw



Peak Sets for the cycle so far

Posted by DOA in Redesign, Rebuild, Reclaim Part 2, 01 April 2018 · 154 views

Bench Press (Touch & Go)

  • 230 Lb x 12 reps + 5 Lb Rep PR
  • 230 Lb x 7 reps + 45 Lb Rep PR
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 245 Lb x 10 reps + 5 Lb Rep PR
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 255 Lb x 8 reps + 5 Lb Rep PR
  • 255 Lb x 4 reps + 70 Lb Rep PR
  • 255 Lb x 3 reps
Notes:

rest pause style for upper body lifts



Low Bar Squat

  • 335 Lb x 14 reps + 85 Lb Rep PR
  • 255 Lb x 20 reps + 10 Lb Rep PR
  • 355 Lb x 10 reps
  • 275 Lb x 15 reps
  • 275 Lb x 8 reps
  • 370 Lb x 8 reps + 95 Lb Rep PR
  • 295 Lb x 17 reps
  • 295 Lb x 8 reps + 20 Lb Rep PR

Standing Overhead Press (OHP)

  • 155 Lb x 9 reps
  • 155 Lb x 5 reps
  • 155 Lb x 5 reps
  • 165 Lb x 8 reps
  • 165 Lb x 5 reps
  • 165 Lb x 4 reps
  • 170 Lb x 6 reps

Conventional Deadlift

  • 460 Lb x 6 reps + 5 Lb Rep PR
  • 420 Lb x 5 reps
  • 320 Lb x 12 reps
  • 320 Lb x 12 reps
  • 320 Lb x 12 reps
  • 445 Lb x 8 reps
  • 345 Lb x 12 reps
  • 345 Lb x 8 reps

Bodyweight

199 Lb



No additional notes



29 March 2018 - 09:45 AM

Posted by Brandon in Brandon's Training Log, 29 March 2018 · 188 views

Bench Press (Feet Up)

  • 255 Lb x 6 reps
Notes:

Close grip, paused



High Bar Squat

  • 295 Lb x 6 reps + 10 Lb Rep PR

Conventional Deadlift (Touch & Go)

  • 415 Lb x 5 reps + 45 Lb Rep PR

Bodyweight

160 Lb



Doing squat/bench/deadlift full body days a couple times a week just to save time and get some work in.



3/29/18 - 5 Weeks Out

Posted by BigLou2314 in 2018 Metal Militia Northeast Powerbowl - Bench Only, 29 March 2018 · 131 views

Dumbbell Bench Press

  • 30 Lb x 15 reps
  • 35 Lb x 12 reps
  • 40 Lb x 10 reps
  • 45 Lb x 8 reps
  • 50 Lb x 6 reps

Banded Lat Pulldown

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
Notes:

Monster Mini band



Seated Banded Rows

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
Notes:

Mini band



Bodyweight

150 Lb



No additional notes



05 March 2018 - 07:59 AM

Posted by T_M in T_M's Blog, 05 March 2018 · 170 views

3-3-18 Saturday

 

Row 1K warm up

 

Front Squat
155 x 5
155 x 5
205 x 3
225 x 3
255 x 2
275 x 2
305 x 1
315 x 1
245 x 3

 

Row 1K in 3:54

 

Pendlay Rows (wide grip)
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8





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