Got in some solid work on the push press Wednesday. I hit my last 5x5 with 205lbs so I jumped up to 215 for this session with the intention of hitting a set of 5 followed by some back off sets at a lower weight. I managed the set of 5, unfortunately, however, it seems like that might be as high as I can go for 5 reps right now. I was hoping for 225x5, but the final rep with 215 was grindy. I think at this point I'll continue to add weight slowly again, but work up to a max set of 4, and then a max triple over the next few weeks. Also, I've been doing running vertical jumps once a week for 3 weeks now (usually on Tuesdays but this week was shifted around because I had to leave town for a couple days). On the 2nd session I hit a 36" running vertical. My goal is to get this up over 40 inches beyond a shadow of a doubt before age catches up to me and I start to lose the spring in my legs.
I hit some solid deadlifts yesterday, but I don't have the video ready yet so I'll update that session tomorrow.
Push Press(215lbs x 5)(205lbs x 3,3,3,3,3)
DB curl(45)- 6,6,6,6,6
Running Vertical Jump- 4,4,4,4,4,4,4,4,4,4 (40 total jumps - only got to around 35" this session because I usually do the jumps fresh on their own day, rather than after push pressing)