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Day 7

Posted by LeoTouchdown in 上!!, 24 April 2017 · 2 views

High Bar Squat (No Belt)

  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 6 reps

Bodyweight

164 Lb



Uhh, bad day.



Photo

24 April 2017 - 11:13 PM

Posted by Herc410 in Herc's Training Log, 24 April 2017 · 4 views

24/4/2017

 

Squat
135x3
185x4
235x3x2
275x3x5

 

Bench press
170x5
215x3
235x3x2
275x3x5-Feeling much better.

 

Pull-up
x5x2

 

EZ curl
60x20x2

 

BW-108kg/238lbs

 

Solid 80%er, legs feeling decent.



New workout, C1, W4, D2, deadlifts, Bench : 4/24/17

Posted by strachan444 in strachan444, 24 April 2017 · 4 views

Conventional Deadlift

  • 455 Lb x 4 reps
  • 455 Lb x 4 reps
  • 455 Lb x 4 reps
  • 455 Lb x 4 reps

Bench Press (Paused)

  • 205 Lb x 5 reps
  • 210 Lb x 5 reps + 5 Lb Rep PR
  • 210 Lb x 5 reps + 5 Lb Rep PR
  • 210 Lb x 5 reps + 5 Lb Rep PR
  • 210 Lb x 5 reps + 5 Lb Rep PR

Pendlay Row

  • 185 Lb x 6 reps
  • 200 Lb x 5 reps
  • 225 Lb x 5 reps + 20 Lb Rep PR
  • 225 Lb x 5 reps + 20 Lb Rep PR

Bodyweight

178 Lb



finished with some biceps



24 April 2017

Posted by crmoss in Spring 2017, 24 April 2017 · 5 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 5 reps
  • 300 Lb x 4 reps + 5 Lb Rep PR
  • 250 Lb x 7 reps + 5 Lb Rep PR

Close Grip Bench Press (Touch & Go)

  • 225 Lb x 3 reps

Overhead Press w/ 100 LB Plate

  • 100 Lb x 10 reps

Bodyweight

225 Lb



No additional notes



5/3/1 -- wo531 -- bench

Posted by AlyssaMinefee in AlyssaMinefee, 24 April 2017 · 5 views

Bench Press (Paused)

  • 80 Lb x 5 reps
  • 90 Lb x 3 reps
  • 100 Lb x 2 reps
  • 105 Lb x 1 reps
  • 80 Lb x 7 reps

Incline Bench Press

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps

Bodyweight

159.3 Lb



No additional notes



5/3/1 -- cycle 23 -- wo531 -- bench

Posted by samuelminefee in Zach's Training, 24 April 2017 · 4 views

Bench Press (Paused)

  • 200 Lb x 5 reps
  • 225 Lb x 3 reps
  • 250 Lb x 3 reps
  • 265 Lb x 1 reps
  • 280 Lb x 1 reps
  • 200 Lb x 7 reps

Incline Bench Press

  • 165 Lb x 10 reps
  • 165 Lb x 10 reps
  • 165 Lb x 10 reps

Bodyweight

207 Lb



No additional notes



Bench press

Posted by ayezer in ayezer, 24 April 2017 · 4 views

Bench Press (Paused)

  • 275 Lb x 1 reps @ 6
  • 275 Lb x 5 reps @ 9.5

Close Grip Bench Press (Paused)

  • 225 Lb x 3 reps @ 8
  • 225 Lb x 3 reps @ 8
  • 225 Lb x 3 reps @ 8

Bodyweight

179 Lb



Tired from bench yesterday 2 days in a row but feel will help long term

 

Side front rear laterals 3 sets
Dumbell curls
Standing dumbell tricep extentions



Squat and Bench 04/24/17

Posted by Crmoss2 in Off Season Training, 24 April 2017 · 4 views

Low Bar Squat

  • 135 Lb x 10 reps
  • 225 Lb x 6 reps
  • 315 Lb x 4 reps
  • 385 Lb x 4 reps
  • 425 Lb x 4 reps
  • 455 Lb x 4 reps @ 8

Bench Press (Paused)

  • 45 Lb x 15 reps
  • 135 Lb x 10 reps
  • 185 Lb x 6 reps
  • 225 Lb x 4 reps
  • 255 Lb x 2 reps
  • 275 Lb x 4 reps
  • 295 Lb x 4 reps
  • 315 Lb x 4 reps @ 8

Bodyweight

224 Lb



No additional notes



Strict Press and Pause Bench

Posted by beast_in_i in Ben's Log, 24 April 2017 · 5 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 65 Lb x 6 reps
  • 95 Lb x 2 reps
  • 95 Lb x 1 reps
  • 125 Lb x 3 reps + 3 Lb Rep PR
  • 125 Lb x 2 reps + 3 Lb Rep PR
  • 125 Lb x 1 reps + 25 Lb Rep PR
  • 125 Lb x 1 reps + 25 Lb Rep PR
  • 95 Lb x 4 reps

Bench Press (Paused)

  • 45 Lb x 10 reps
  • 135 Lb x 1 reps
  • 145 Lb x 5 reps + 10 Lb Rep PR
  • 145 Lb x 5 reps + 10 Lb Rep PR
  • 135 Lb x 2 reps

Cable Overhead Triceps Extension

  • 27.5 Lb x 12 reps
  • 27.5 Lb x 10 reps
  • 27.5 Lb x 10 reps
  • 17.5 Lb x 20 reps

Hammer Dumbbell Curl

  • 15 Lb x 10 reps
  • 15 Lb x 10 reps
  • 15 Lb x 10 reps

Dumbbell Side Lateral Raise

  • 15 Lb x 10 reps
  • 15 Lb x 10 reps
  • 15 Lb x 10 reps

Seated Cable Row

  • 120 Lb x 15 reps + 20 Lb Rep PR
  • 120 Lb x 15 reps + 20 Lb Rep PR
  • 120 Lb x 15 reps + 20 Lb Rep PR

Bodyweight

195 Lb



125 is another all time weight PR.

 

4th set was an insane grinder so I called it early. Continuing on 5 x 1 with the Strict Press with a drop set to maintain some volume while trudge on towards 135 x 1



24 April 2017 - 08:05 AM

Posted by T_M in T_M's Blog, 24 April 2017 · 7 views

4-23-17 Sunday

 

Warm up on the Stationary Bike for 5 minutes

 

Row 3 x 2K intervals on 4:00 rest
average interval 7:58
average rate 23 spm
HR peak per interval 150, 155, 159

 

(pretty poor effort, early morning fasted state, not hydrated. blew up after the second interval and coasted on the third to be done with it)

 

Row 1K cool down

 

Snatch Grip High Pulls
135 x 8
135 x 8
155 x 6
155 x 6

 

Bent over BB rows
225 x 6
225 x 6
225 x 6
225 x 6

 

OHP
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5



24 April 2017 - 08:30 AM

Posted by oldmanstrength in oldmanstrength, 24 April 2017 · 7 views

Front Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 220 Lb x 3 reps
  • 240 Lb x 3 reps

Stiff-Legged Deadlift (SLDL)

  • 50 Lb x 11 reps
  • 50 Lb x 11 reps
  • 50 Lb x 11 reps

Bodyweight

207 Lb



Also did single leg work with the baby weights. Pretty good workout.



PM W1D1

Posted by Beanpole1 in Beanpole1, 23 April 2017 · 1 views

High Bar Squat

  • 275 Lb x 1 reps @ 7
  • 295 Lb x 1 reps @ 7
  • 315 Lb x 1 reps @ 9
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps

Paused Squat (High Bar)

  • 245 Lb x 1 reps @ 7
  • 265 Lb x 1 reps @ 7
  • 275 Lb x 1 reps @ 8.5
  • 245 Lb x 4 reps @ 9
  • 235 Lb x 4 reps @ 8
  • 235 Lb x 4 reps @ 8

Bench Press (Paused)

  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Pin press (2" Off Chest)

  • 185 Lb x 1 reps @ 7
  • 205 Lb x 1 reps @ 7.5
  • 215 Lb x 1 reps @ 8.5
  • 195 Lb x 4 reps @ 9
  • 185 Lb x 4 reps @ 8.5
  • 185 Lb x 4 reps @ 9

Conventional Deadlift

  • 295 Lb x 5 reps
  • 295 Lb x 5 reps
  • 295 Lb x 5 reps

Bodyweight

185 Lb



No additional notes



Heavy Day: OHP and Squats

Posted by DOA in Redesign, Rebuild, Reclaim, 23 April 2017 · 11 views

Standing Overhead Press (OHP)

  • 185 Lb x 2 reps
  • 185 Lb x 2 reps
  • 185 Lb x 2 reps
  • 185 Lb x 2 reps
  • 185 Lb x 2 reps
Notes:

90% of 1rm



Low Bar Squat

  • 365 Lb x 3 reps + 40 Lb Rep PR
Notes:

95% of 1rm



Bodyweight

210 Lb



Meadows Rows 100lbs 40 reps
Dips 30 reps
Reverse Curls 60 2 x 12
Band Face Pulls black band x 100 reps
Ab Wheel BW 3 x 12



5/3/1 m3w4d1: BP and OHP

Posted by eyelevel4 in eyelevel4's conundrum, 23 April 2017 · 11 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 145 Lb x 8 reps
  • 190 Lb x 5 reps
  • 215 Lb x 3 reps
  • 235 Lb x 6 reps + 5 Lb Rep PR
  • 205 Lb x 10 reps

Standing Overhead Press (OHP)

  • 45 Lb x 8 reps
  • 95 Lb x 6 reps
  • 115 Lb x 5 reps
  • 125 Lb x 3 reps
  • 140 Lb x 5 reps

Dips

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Decline Sit-Up

  • 0 Lb x 25 reps
  • 0 Lb x 25 reps
  • 0 Lb x 25 reps
  • 0 Lb x 25 reps

Bodyweight

218 Lb



No additional notes



485lbs Squat @ 160

Posted by ape288 in 1400 Total @ 148?, 23 April 2017 · 18 views

485lbs squat @ 160

 

I'm visiting home for the week and so I've had the opportunity to use my own equipment, which is always nice. In this past week's squat session I managed to work up to a pretty solid single with 485lbs. As you'll hear in the video, given my ability to grind out squats, with the way I blasted through the sticking point here I surprised even myself. I would say 500 was definitely there. Old Alec would have just done it, but new Alec is wise enough to know it was there without needing to actually do it. Or maybe I'm just chicken shit these days. Who knows. Anyway, I made the executive decision to cut my 3m EliteFTS Krait wraps down to 2.5m so that I will be able to use them in my upcoming USPA meet. This was my first session using the Krait wraps. The previous 2 sessions I used a pair of 2.5m Titan Titanium wraps. It would seem that the extra assistance provided by the Kraits (as compared to the Titaniums) drastically covered up the weakness in my legs from the lack of squatting. In turn, my torso/core, which I've been training like a madman lately, is able to blast through my old sticking point with ease now. It's an interesting turn of events haha. I'm hoping to get in one more squat session here before I leave. I'm about 4 weeks out now.

 

4/21/17
Squat- 135x5, 225x5, 275x3, 325x1, 375x1, 425x1, 455x1, 485x1
Front squat- 225x2, 275x2, 325x2, 375x2
Standing ab wheel- 3,3,3,3

 

That's about it.

 



23 April 2017 - 08:37 AM

Posted by ShooterX in Shooter's Blog, 23 April 2017 · 4 views

Bench Press (Paused)

  • 45 Lb x 6 reps
  • 45 Lb x 6 reps
  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 225 Lb x 2 reps
  • 275 Lb x 1 reps
  • 295 Lb x 1 reps
  • 315 Lb x 1 reps
  • 350 Lb x 1 reps

Shirted Bench Press

  • 365 Lb x 2 reps
  • 390 Lb x 3 reps + 15 Lb Rep PR
  • 390 Lb x 3 reps + 15 Lb Rep PR
  • 410 Lb x 1 reps
  • 440 Lb x 1 reps
Notes:

With a 2 Board



Bodyweight

255 Lb



Face Pulls



Meet Results: fuck my life

Posted by MindofShadow in Mind of Shadow Training Log, 22 April 2017 · 44 views

Low Bar Squat

  • 429 Lb x 1 reps
  • 451 Lb x 1 reps
  • 464 Lb x 0 reps
Notes:

Mwarm ups felt great. First attempt eay. Went way too deep on second, git way out of position, muscled it up, felp back pop

 

Third ate pt unracked, searinf pain, started down told dpptters ti take it



Bench Press (Paused)

  • 313 Lb x 1 reps
  • 330 Lb x 1 reps
  • 343 Lb x 0 reps
Notes:

Missed halfway up and missed



Bodyweight

200 Lb



Couldnt even tie my shoes let slone dl so i left

 

To recap, 15 weeks i got weaker, hurt my back, wasted 140 bucks

 

Ay least i gkt my 5lb dl pr in training

 

Wanna pull a wes and blow my brains out

 

Fuck the gay earth



22 April 2017 - 03:05 PM

Posted by Brandon in Brandon's Training Log, 22 April 2017 · 19 views

High Bar Squat

  • 225 Lb x 3 reps
  • 275 Lb x 5 reps @ 9

Close Grip Bench Press (Paused)

  • 225 Lb x 3 reps
  • 265 Lb x 5 reps @ 10 + 40 Lb Rep PR
Notes:

Failed 6th rep at lockout



Pendlay Row

  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
Notes:

Kinda sloppy but wutev



Behind the Neck Push Press (BTN)

  • 85 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps

Bodyweight

158 Lb



Switching to more of a full body setup again. Why? When I miss days in the gym I'd rather have a few day gap between last doing a movement vs several day gap like it's been.



April 21, 2017

Posted by BigLou2314 in Off Season Training Log, 22 April 2017 · 13 views

Duffalo Bar Box Squats (bands)

  • 150 Lb x 3 reps
  • 290 Lb x 3 reps
  • 310 Lb x 3 reps
  • 340 Lb x 3 reps
  • 360 Lb x 3 reps
  • 380 Lb x 3 reps
  • 430 Lb x 1 reps
  • 290 Lb x 10 reps
Notes:

Avg band. 140lbs band tension. Weight listed includes band tension.



Sumo Deadlift

  • 245 Lb x 1 reps
  • 245 Lb x 1 reps
  • 335 Lb x 1 reps
  • 335 Lb x 1 reps
  • 335 Lb x 1 reps
  • 335 Lb x 1 reps
  • 335 Lb x 1 reps
  • 335 Lb x 1 reps
  • 335 Lb x 1 reps
  • 335 Lb x 1 reps

Bodyweight

146 Lb



No additional notes



21 April 2017 - 10:21 PM

Posted by Ramrod in Ramrod's Blog, 21 April 2017 · 13 views

Sumo Deadlift

  • 135 Lb x 10 reps
  • 225 Lb x 8 reps
  • 315 Lb x 5 reps
  • 405 Lb x 3 reps
  • 455 Lb x 3 reps
  • 500 Lb x 2 reps
  • 560 Lb x 2 reps + 10 Lb Rep PR
  • 560 Lb x 2 reps + 10 Lb Rep PR
  • 595 Lb x 2 reps + 45 Lb Rep PR

2" Deficit Deadlift

  • 365 Lb x 3 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps

Compound Rows

  • 185 Lb x 10 reps
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps

Lying Leg Curl

  • 100 Lb x 10 reps
  • 100 Lb x 10 reps
  • 100 Lb x 10 reps

Pulldown Abs

  • 180 Lb x 15 reps
  • 180 Lb x 15 reps
  • 180 Lb x 15 reps

Bodyweight

197 Lb



No additional notes





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