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Cal BB W14D3

Posted by eyelevel4 in Matt's Conundrum, 17 November 2018 · 5 views

Low Bar Squat

  • 295 Lb x 4 reps
  • 335 Lb x 2 reps
  • 375 Lb x 1 reps
  • 405 Lb x 1 reps
  • 435 Lb x 1 reps @ 9
  • 400 Lb x 2 reps @ 9
  • 385 Lb x 2 reps
  • 385 Lb x 2 reps

Bench Press (Paused)

  • 185 Lb x 4 reps
  • 215 Lb x 2 reps
  • 245 Lb x 1 reps
  • 265 Lb x 1 reps
  • 265 Lb x 2 reps @ 9 + 20 Lb Rep PR
  • 265 Lb x 2 reps @ 9 + 20 Lb Rep PR

Bodyweight

219 Lb



No additional notes



Photo

16 November 2018 - 09:19 PM

Posted by Herc410 in Herc's Training Log, 16 November 2018 · 6 views

16/11/2018

 

Deadlift
225x3
315x3
405x3x4

 

OHP
135x5
155x3
185x2x3
135x10x2

 

Standing cable row
stackx15x3

 

RDF
35x15x2

 

BW-122kg/268lbs

 

Solid 80%er, things moving well, low back hurts a bit after dropping last rep on dls, otherwise fine, glute activation improving, should be good to go next week or one after, going to forgo the max singles next week on the program, don't think that would be a good idea.



nsuns w1d3

Posted by LeoTouchdown in 上!!, 14 November 2018 · 14 views

Standing Overhead Press (OHP)

  • 110 Lb x 5 reps
  • 120 Lb x 3 reps
  • 135 Lb x 8 reps + 15 Lb Rep PR
  • 130 Lb x 3 reps
  • 120 Lb x 3 reps
  • 115 Lb x 3 reps
  • 110 Lb x 5 reps
  • 100 Lb x 5 reps
  • 95 Lb x 18 reps

Incline Bench Press

  • 80 Lb x 6 reps
  • 102.5 Lb x 5 reps
  • 120 Lb x 3 reps
  • 120 Lb x 5 reps
  • 120 Lb x 7 reps
  • 120 Lb x 4 reps
  • 120 Lb x 6 reps
  • 120 Lb x 8 reps

Seated Dumbbell Shoulder Press

  • 40 Lb x 12 reps
  • 40 Lb x 12 reps
  • 40 Lb x 12 reps
  • 40 Lb x 9 reps

Bodyweight

176 Lb



No additional notes



W2D4

Posted by Beanpole1 in PM, 14 November 2018 · 10 views

Low Bar Squat

  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps

Bench Press (Paused)

  • 175 Lb x 5 reps
  • 175 Lb x 5 reps
  • 175 Lb x 5 reps
  • 175 Lb x 5 reps

Standing Overhead Press (OHP)

  • 60 Lb x 11 reps @ 6
  • 70 Lb x 11 reps @ 7
  • 80 Lb x 11 reps @ 8.5
  • 80 Lb x 11 reps @ 9
  • 80 Lb x 11 reps @ 10
  • 70 Lb x 11 reps @ 9.5

Conventional Deadlift

  • 275 Lb x 5 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps

Bodyweight

180 Lb



No additional notes



8 Weeks Out - ME Lower - 10/24/18

Posted by BigLou2314 in Metal Militia Power Wars - December 15, 2018, 24 October 2018 · 66 views

Squats - Duffalo Bar - Chains - Raw

  • 150 Lb x 5 reps
  • 225 Lb x 3 reps
  • 275 Lb x 3 reps
Notes:

75lbs chains. Weight listed includes chain weight. Box 1" below parallel.



Squats - Duffalo Bar - Chains - Briefs

  • 315 Lb x 3 reps
  • 365 Lb x 3 reps
  • 455 Lb x 1 reps
  • 465 Lb x 1 reps

2 Mat Sumo Deadlift - Raw

  • 245 Lb x 1 reps
  • 295 Lb x 1 reps
  • 385 Lb x 1 reps

2 Mat Deficit Sumo Deadlift - Full Gear

  • 415 Lb x 0 reps

Squat - Belt Squat

  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps
  • 200 Lb x 5 reps

Bodyweight

158 Lb



No additional notes



23 October 2018 - 01:19 PM

Posted by Hedlesky in I Just Can't Seem to Die, 23 October 2018 · 70 views

Bench Press (Touch & Go)

  • 290 Lb x 5 reps @ 7
  • 290 Lb x 5 reps @ 7
  • 290 Lb x 5 reps @ 7
  • 290 Lb x 5 reps @ 7
  • 290 Lb x 5 reps @ 7

Incline Dumbbell Bench Press

  • 65 Lb x 15 reps
  • 65 Lb x 15 reps
  • 65 Lb x 15 reps
  • 65 Lb x 15 reps
  • 65 Lb x 15 reps

Dumbbell Row (Single Arm)

  • 100 Lb x 20 reps
  • 100 Lb x 20 reps
  • 100 Lb x 20 reps

Bodyweight

240 Lb



The benches were 200 + 90 in bands.

 

Finished up with some arm stuff.

 

 


Came in later on and did 20 minutes of grip work with the eagle grip and fat bar (worked up to a double overhand pull with 345lbs), planks, and a few hundred reps on the reverse hyper.



Day 2

Posted by Beanpole1 in Hypertrophy block, 22 October 2018 · 70 views

Front Squat

  • 175 Lb x 10 reps
  • 175 Lb x 10 reps
  • 175 Lb x 10 reps

Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Conventional Block Pull

  • 225 Lb x 12 reps
  • 225 Lb x 12 reps
  • 225 Lb x 12 reps

Bodyweight

180 Lb



No additional notes



Thursday, Aug. 23, 2018

Posted by BigLou2314 in Off Season Training Log, 23 August 2018 · 170 views

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 215 Lb x 3 reps

2-Board Press

  • 195 Lb x 5 reps
  • 215 Lb x 3 reps

Dumbbell Bench Press

  • 50 Lb x 10 reps
  • 60 Lb x 10 reps + 10 Lb Rep PR
  • 70 Lb x 10 reps + 20 Lb Rep PR
Notes:

Feet up on bench for no leg drive



Militia Press

  • 135 Lb x 10 reps

Bodyweight

147 Lb



No additional notes



Grip Strength v.1

Posted by Baron in Baron, 03 August 2018 · 204 views

Hand Flash

  • 0 Lb x 65 reps
  • 0 Lb x 55 reps
  • 0 Lb x 45 reps

Ivanko Gripper

  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 200 reps
  • 0 Lb x 140 reps
  • 0 Lb x 120 reps

Bodyweight

237 Lb



Done at Home



Thursday July 12, 2018

Posted by BigLouie2314 in July 2018 Off Season Training, 13 July 2018 · 297 views

3-Board Press

  • 55 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 235 Lb x 5 reps

Dumbbell Bench Press

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps

Machine Shoulder Press

  • 40 Lb x 10 reps
  • 50 Lb x 10 reps
  • 60 Lb x 10 reps

Hammer Dumbbell Curl

  • 25 Lb x 12 reps
  • 25 Lb x 12 reps
  • 25 Lb x 12 reps

Bodyweight

148 Lb



No additional notes



USPA Virginia State Drug Tested Championship

Posted by wtenerelli in wtenerelli, 07 July 2018 · 71 views

Low Bar Squat

  • 440.9 Lb x 1 reps

Bench Press (Paused)

  • 270 Lb x 1 reps

Conventional Deadlift

  • 551.1 Lb x 1 reps

Bodyweight

132.3 Lb





Squat/OHP/DeadLift/Pulldown

Posted by etoddsla in etoddsla, 02 July 2018 · 289 views

High Bar Squat

  • 70 Lb x 5 reps
  • 90 Lb x 5 reps
  • 140 Lb x 3 reps
  • 190 Lb x 2 reps
  • 240 Lb x 7 reps
  • 240 Lb x 6 reps
  • 240 Lb x 6 reps

Standing Overhead Press (OHP)

  • 40 Lb x 5 reps
  • 60 Lb x 5 reps
  • 80 Lb x 3 reps
  • 90 Lb x 2 reps
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 6 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 230 Lb x 2 reps
  • 275 Lb x 7 reps + 75 Lb Rep PR
  • 275 Lb x 6 reps + 15 Lb Rep PR

Lat Pulldown

  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 5 reps

Bodyweight

219 Lb



No additional notes



cycle 35 -- wo5 squat

Posted by samuelminefee in Zach's Training, 12 June 2018 · 282 views

Low Bar Squat (No Belt)

  • 225 Lb x 5 reps
  • 255 Lb x 5 reps

Low Bar Squat

  • 290 Lb x 6 reps

Bodyweight

220.3 Lb



No additional notes



OHP

Posted by Beanpole1 in Beanpole1, 02 June 2018 · 309 views

Standing Overhead Press (OHP)

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Feet Up Bench Press

  • 115 Lb x 10 reps
  • 115 Lb x 9 reps
  • 95 Lb x 10 reps

Pendlay Row

  • 160 Lb x 5 reps
  • 175 Lb x 3 reps
  • 190 Lb x 5 reps + 15 Lb Rep PR
  • 185 Lb x 3 reps + 5 Lb Rep PR
  • 175 Lb x 3 reps
  • 165 Lb x 3 reps
  • 160 Lb x 5 reps
  • 150 Lb x 5 reps
  • 140 Lb x 5 reps

Bodyweight

185 Lb



No additional notes



benching with bands

Posted by ecogenx in New Hampshire Training, 31 May 2018 · 257 views


5/30

 

1a. Bench + micro mini bands barx2 sets 95,135,185,210,245x5 275x8 135x25,21
1b. Cambered bar rows barx20 135,185,225,275,225,225,225x5 135x2x25
2a. Lateral raise 3 sets
2b. Band pull aparts 3 sets
3. Pushdowns 1 all out set
4. Db curls 1 all out set

I don’t include the band tension with the bench weight. But I think it adds 35-40 lbs at the top.



16 May 2018 - 07:55 AM

Posted by oldmanstrength in oldmanstrength, 16 May 2018 · 272 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 2 reps
  • 245 Lb x 1 reps
  • 275 Lb x 1 reps
  • 295 Lb x 5 reps

Bodyweight

208 Lb



Felt horrible.



10 May 2018 - 11:22 AM

Posted by Pmarjamaa in Pmarjamaa, 10 May 2018 · 281 views

Conventional Deadlift

  • 425 Lb x 8 reps @ 7 + 10 Lb Rep PR
  • 445 Lb x 12 reps @ 8 + 40 Lb Rep PR

Bodyweight

193 Lb



No additional notes



GZCL Rippler Week 6 : Push Day : 4/23/18

Posted by strachan444 in strachan444, 24 April 2018 · 395 views

Bench Press (Paused)

  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR

Incline Dumbbell Bench Press

  • 170 Lb x 6 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps

Bodyweight

181 Lb



Shoulders and triceps



Legs

Posted by JayPowerFitness in JayPowerFitness, 17 April 2018 · 404 views

Low Bar Squat

  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 155 Lb x 5 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps

Seated Leg Curl

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Seated Calf Raise

  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps

Leg Extension

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bodyweight

140 Lb



No additional notes



Introduction

Posted by pledgemaster in Dark(er) Things, 02 April 2018 · 317 views

Just posting the beginning of a log here.

 

Been training for quite some time but have been training consistently again for the past few months so i figured it's time to get going on posting again.

 

Old Stats:

 

Squat - 600x1 in belt and wraps
Bench - 365 tng
Deadlift - 700x1 belted
Bw - ~250ish at my top weight

 

Current Stats:
Age - 22
Squat - 315 beltless
Bench - 275 tng
Deadlift - 455 belted
bw - 196-198 range

 

Current goals are to get shredded for summer and after that bulk back to 240 or so.

 

Pictures to be posted with training entry tmrw





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