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22 October 2018 - 09:41 PM

Posted by Herc410 in Herc's Training Log, 22 October 2018 · 0 views

22/10/2018

 

Squat
185x3
225x5
255x4
295x3
320x2x4-feeling good on these today, right side low back hurts though

 

Bench press
185x5
225x4
250x3
265x3x4

 

Pull-up
x5x4

 

DB curl
35x20x2

 

BW-120kg/264lbs

 

Solid 80%er, things moving well.



Cal BB W11D1

Posted by eyelevel4 in Matt's Conundrum, 22 October 2018 · 0 views

Low Bar Squat

  • 365 Lb x 3 reps
  • 375 Lb x 3 reps
  • 385 Lb x 3 reps
  • 345 Lb x 4 reps
  • 325 Lb x 4 reps

Bench Press (Paused)

  • 230 Lb x 3 reps
  • 240 Lb x 3 reps
  • 250 Lb x 3 reps
  • 205 Lb x 4 reps
  • 205 Lb x 4 reps

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
Notes:

Elbows hurt



Hanging Straight Leg Raise

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

218 Lb



No additional notes



I had to use my inhaler

Posted by Hedlesky in I Just Can't Seem to Die, 22 October 2018 · 4 views

Dumbbell Bench Press

  • 35 Lb x 30 reps @ 4
  • 35 Lb x 30 reps @ 4
  • 35 Lb x 30 reps @ 4
  • 35 Lb x 20 reps @ 5.5
  • 35 Lb x 15 reps @ 7
  • 35 Lb x 10 reps @ 8

Standing Overhead Press (OHP)

  • 45 Lb x 20 reps @ 5
  • 45 Lb x 20 reps @ 5
  • 45 Lb x 15 reps @ 6
  • 45 Lb x 15 reps @ 7
  • 45 Lb x 10 reps @ 8

Face Pull

  • 50 Lb x 25 reps @ 4
  • 50 Lb x 25 reps @ 4
  • 50 Lb x 25 reps @ 4
  • 50 Lb x 25 reps @ 5
  • 50 Lb x 25 reps @ 6

Bodyweight

240 Lb



The DB bench was for 6 straight minutes and the OH Press/Face Pulls were supersetted for 10 minutes

 

Finished up with a Tabata calorie row. I like using this as an easy repeatable way to measure anaerobic capacity. Basically, I am using this one as a baseline (71 calories) for later testing.

 

This was depressing because my best ever on DB bench was 40s for 10 minutes and I've gotten over 90 on the tabata row before. Oh well. Gotta start somewhere. Again. For like the 5,000th time.

 

My next couple goals coming up: Do a full meet or a push pull un January then go to push pull nationals next year. And no need more surgeries.



Chest tris bis

Posted by LeoTouchdown in 上!!, 20 October 2018 · 9 views

Incline Dumbbell Bench Press

  • 50 Lb x 10 reps
  • 60 Lb x 10 reps + 10 Lb Rep PR
  • 65 Lb x 10 reps + 15 Lb Rep PR
  • 70 Lb x 8 reps + 10 Lb Rep PR
  • 70 Lb x 6 reps
  • 60 Lb x 8 reps
  • 50 Lb x 12 reps

Bodyweight

180 Lb



No additional notes



11 Weeks Out - Accessory Day - 9/26/18

Posted by BigLou2314 in Metal Militia Power Wars - December 15, 2018, 26 September 2018 · 44 views

Face Pull

  • 50 Lb x 20 reps + 50 Lb Rep PR
  • 50 Lb x 20 reps + 50 Lb Rep PR
  • 50 Lb x 20 reps + 50 Lb Rep PR
  • 50 Lb x 20 reps + 50 Lb Rep PR
  • 50 Lb x 20 reps + 50 Lb Rep PR

Standing Dumbbell Shoulder Press

  • 20 Lb x 10 reps
  • 25 Lb x 10 reps
  • 30 Lb x 10 reps
  • 35 Lb x 10 reps

Stiff-Legged Deadlift (SLDL)

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps

Suspended Good Mornings

  • 60 Lb x 5 reps
  • 110 Lb x 5 reps
  • 120 Lb x 5 reps

Bodyweight

147 Lb



No additional notes



Day 1

Posted by Beanpole1 in Hypertrophy block, 10 September 2018 · 46 views

High Bar Squat

  • 145 Lb x 12 reps
  • 145 Lb x 12 reps
  • 145 Lb x 12 reps
  • 145 Lb x 12 reps
  • 145 Lb x 12 reps

Close Grip Bench Press (Touch & Go)

  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps

Romanian Deadlift (RDL)

  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps
  • 205 Lb x 6 reps

Bodyweight

187 Lb



No additional notes



Thursday, Aug. 23, 2018

Posted by BigLou2314 in Off Season Training Log, 23 August 2018 · 97 views

Bench Press (Touch & Go)

  • 55 Lb x 10 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 215 Lb x 3 reps

2-Board Press

  • 195 Lb x 5 reps
  • 215 Lb x 3 reps

Dumbbell Bench Press

  • 50 Lb x 10 reps
  • 60 Lb x 10 reps + 10 Lb Rep PR
  • 70 Lb x 10 reps + 20 Lb Rep PR
Notes:

Feet up on bench for no leg drive



Militia Press

  • 135 Lb x 10 reps

Bodyweight

147 Lb



No additional notes



Grip Strength v.1

Posted by Baron in Baron, 03 August 2018 · 134 views

Hand Flash

  • 0 Lb x 65 reps
  • 0 Lb x 55 reps
  • 0 Lb x 45 reps

Ivanko Gripper

  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 200 reps
  • 0 Lb x 140 reps
  • 0 Lb x 120 reps

Bodyweight

237 Lb



Done at Home



Thursday July 12, 2018

Posted by BigLouie2314 in July 2018 Off Season Training, 13 July 2018 · 227 views

3-Board Press

  • 55 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 235 Lb x 5 reps

Dumbbell Bench Press

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps

Machine Shoulder Press

  • 40 Lb x 10 reps
  • 50 Lb x 10 reps
  • 60 Lb x 10 reps

Hammer Dumbbell Curl

  • 25 Lb x 12 reps
  • 25 Lb x 12 reps
  • 25 Lb x 12 reps

Bodyweight

148 Lb



No additional notes



USPA Virginia State Drug Tested Championship

Posted by wtenerelli in wtenerelli, 07 July 2018 · 13 views

Low Bar Squat

  • 440.9 Lb x 1 reps

Bench Press (Paused)

  • 270 Lb x 1 reps

Conventional Deadlift

  • 551.1 Lb x 1 reps

Bodyweight

132.3 Lb





Squat/OHP/DeadLift/Pulldown

Posted by etoddsla in etoddsla, 02 July 2018 · 209 views

High Bar Squat

  • 70 Lb x 5 reps
  • 90 Lb x 5 reps
  • 140 Lb x 3 reps
  • 190 Lb x 2 reps
  • 240 Lb x 7 reps
  • 240 Lb x 6 reps
  • 240 Lb x 6 reps

Standing Overhead Press (OHP)

  • 40 Lb x 5 reps
  • 60 Lb x 5 reps
  • 80 Lb x 3 reps
  • 90 Lb x 2 reps
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 6 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 230 Lb x 2 reps
  • 275 Lb x 7 reps + 75 Lb Rep PR
  • 275 Lb x 6 reps + 15 Lb Rep PR

Lat Pulldown

  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 5 reps

Bodyweight

219 Lb



No additional notes



cycle 35 -- wo5 squat

Posted by samuelminefee in Zach's Training, 12 June 2018 · 209 views

Low Bar Squat (No Belt)

  • 225 Lb x 5 reps
  • 255 Lb x 5 reps

Low Bar Squat

  • 290 Lb x 6 reps

Bodyweight

220.3 Lb



No additional notes



OHP

Posted by Beanpole1 in Beanpole1, 02 June 2018 · 237 views

Standing Overhead Press (OHP)

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Feet Up Bench Press

  • 115 Lb x 10 reps
  • 115 Lb x 9 reps
  • 95 Lb x 10 reps

Pendlay Row

  • 160 Lb x 5 reps
  • 175 Lb x 3 reps
  • 190 Lb x 5 reps + 15 Lb Rep PR
  • 185 Lb x 3 reps + 5 Lb Rep PR
  • 175 Lb x 3 reps
  • 165 Lb x 3 reps
  • 160 Lb x 5 reps
  • 150 Lb x 5 reps
  • 140 Lb x 5 reps

Bodyweight

185 Lb



No additional notes



benching with bands

Posted by ecogenx in New Hampshire Training, 31 May 2018 · 197 views


5/30

 

1a. Bench + micro mini bands barx2 sets 95,135,185,210,245x5 275x8 135x25,21
1b. Cambered bar rows barx20 135,185,225,275,225,225,225x5 135x2x25
2a. Lateral raise 3 sets
2b. Band pull aparts 3 sets
3. Pushdowns 1 all out set
4. Db curls 1 all out set

I don’t include the band tension with the bench weight. But I think it adds 35-40 lbs at the top.



16 May 2018 - 07:55 AM

Posted by oldmanstrength in oldmanstrength, 16 May 2018 · 220 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 2 reps
  • 245 Lb x 1 reps
  • 275 Lb x 1 reps
  • 295 Lb x 5 reps

Bodyweight

208 Lb



Felt horrible.



10 May 2018 - 11:22 AM

Posted by Pmarjamaa in Pmarjamaa, 10 May 2018 · 219 views

Conventional Deadlift

  • 425 Lb x 8 reps @ 7 + 10 Lb Rep PR
  • 445 Lb x 12 reps @ 8 + 40 Lb Rep PR

Bodyweight

193 Lb



No additional notes



GZCL Rippler Week 6 : Push Day : 4/23/18

Posted by strachan444 in strachan444, 24 April 2018 · 303 views

Bench Press (Paused)

  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR

Incline Dumbbell Bench Press

  • 170 Lb x 6 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps

Bodyweight

181 Lb



Shoulders and triceps



Legs

Posted by JayPowerFitness in JayPowerFitness, 17 April 2018 · 329 views

Low Bar Squat

  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 155 Lb x 5 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps

Seated Leg Curl

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Seated Calf Raise

  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps

Leg Extension

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bodyweight

140 Lb



No additional notes



Introduction

Posted by pledgemaster in Dark(er) Things, 02 April 2018 · 249 views

Just posting the beginning of a log here.

 

Been training for quite some time but have been training consistently again for the past few months so i figured it's time to get going on posting again.

 

Old Stats:

 

Squat - 600x1 in belt and wraps
Bench - 365 tng
Deadlift - 700x1 belted
Bw - ~250ish at my top weight

 

Current Stats:
Age - 22
Squat - 315 beltless
Bench - 275 tng
Deadlift - 455 belted
bw - 196-198 range

 

Current goals are to get shredded for summer and after that bulk back to 240 or so.

 

Pictures to be posted with training entry tmrw



Peak Sets for the cycle so far

Posted by DOA in Redesign, Rebuild, Reclaim Part 2, 01 April 2018 · 284 views

Bench Press (Touch & Go)

  • 230 Lb x 12 reps + 5 Lb Rep PR
  • 230 Lb x 7 reps + 45 Lb Rep PR
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 245 Lb x 10 reps + 5 Lb Rep PR
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 255 Lb x 8 reps + 5 Lb Rep PR
  • 255 Lb x 4 reps + 70 Lb Rep PR
  • 255 Lb x 3 reps
Notes:

rest pause style for upper body lifts



Low Bar Squat

  • 335 Lb x 14 reps + 85 Lb Rep PR
  • 255 Lb x 20 reps + 10 Lb Rep PR
  • 355 Lb x 10 reps
  • 275 Lb x 15 reps
  • 275 Lb x 8 reps
  • 370 Lb x 8 reps + 95 Lb Rep PR
  • 295 Lb x 17 reps
  • 295 Lb x 8 reps + 20 Lb Rep PR

Standing Overhead Press (OHP)

  • 155 Lb x 9 reps
  • 155 Lb x 5 reps
  • 155 Lb x 5 reps
  • 165 Lb x 8 reps
  • 165 Lb x 5 reps
  • 165 Lb x 4 reps
  • 170 Lb x 6 reps

Conventional Deadlift

  • 460 Lb x 6 reps + 5 Lb Rep PR
  • 420 Lb x 5 reps
  • 320 Lb x 12 reps
  • 320 Lb x 12 reps
  • 320 Lb x 12 reps
  • 445 Lb x 8 reps
  • 345 Lb x 12 reps
  • 345 Lb x 8 reps

Bodyweight

199 Lb



No additional notes





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