Jump to content


Logs



Photo

27 February 2017 - 11:02 PM

Posted by Herc410 in Herc's Training Log, 27 February 2017 · 3 views

27/2/2017

 

Squat
135x3
225x2x10

 

Bench press
245x3x4
255x2x4

 

Spoto press
225x5x3

 

BB row
225x10x3

 

DB curl
35x10x2

 

BW-109kg/240lbs

 

Solid 80%er, hip and leg a bit better after some activation work.



Deadlift Specialization, C1, W6, D1, Heavy Squats, Medium Deads : 2/27/17

Posted by strachan444 in Destroy The Opposition (Jamie Lewis), 27 February 2017 · 4 views

Low Bar Squat

  • 405 Lb x 3 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
Notes:

Felt light but didn't want to overdue it



Sumo Deadlift

  • 405 Lb x 5 reps
  • 405 Lb x 5 reps
  • 405 Lb x 5 reps

Bodyweight

181.8 Lb



Extensions, leg curls and abs



Max Squat

Posted by Wayne Forsythe in Wayne Forsythe, 27 February 2017 · 7 views

Low Bar Squat

  • 45 Lb x 5 reps
  • 135 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 1 reps
  • 365 Lb x 1 reps
  • 405 Lb x 1 reps
  • 455 Lb x 3 reps + 140 Lb Rep PR
Notes:

Depth was a bit high.



Front Squat

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 275 Lb x 3 reps

Romanian Deadlift (RDL)

  • 135 Lb x 5 reps
  • 225 Lb x 5 reps
  • 315 Lb x 5 reps

Glute-Ham Raise (GHR)

  • 0 Lb x 4 reps
  • 0 Lb x 4 reps

Bodyweight

242 Lb





Alsruhe Program - wk6

Posted by ojisan in ojisan, 27 February 2017 · 6 views

Kettlebell Swing

  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 35 Lb x 10 reps

Conventional Deadlift

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 170 Lb x 5 reps
  • 185 Lb x 5 reps
  • 200 Lb x 5 reps
  • 220 Lb x 5 reps
  • 235 Lb x 5 reps + 5 Lb Rep PR

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

178 Lb



No additional notes



27 February 2017 - 07:26 PM

Posted by Rigi in Training and stuff, 27 February 2017 · 5 views

WU
10 leg lowers/side
8 pretzels/side
8 kneeling t-spine rotations/side

 

AB 5 rounds 20s hard 40s easy

 

DB bench ss w ring pullups (last set ring rows)
4x8 w 45lbs
8-6-5-8

 

15m amrap
DB rows 6/side w 70lbs
1m AB
45s rest
21 sit ups
200m row
45s rest

 

10 rounds alternating 20s on 30s off
Ab pikes on rower
Hollow rocks



Juggernaut Method -- cycle 1 - realisation phase/5's wave/bench

Posted by AlyssaMinefee in AlyssaMinefee, 27 February 2017 · 6 views

Bench Press (Paused)

  • 55 Lb x 5 reps
  • 65 Lb x 3 reps
  • 75 Lb x 2 reps
  • 80 Lb x 1 reps
  • 85 Lb x 1 reps

Bench Press (Touch & Go)

  • 95 Lb x 5 reps

Bodyweight

159.7 Lb



No additional notes



Juggernaut Method -- cycle 1 - realisation phase/5's wave/bench

Posted by samuelminefee in Zach's Training, 27 February 2017 · 4 views

Bench Press (Paused)

  • 140 Lb x 5 reps
  • 170 Lb x 3 reps
  • 200 Lb x 2 reps
  • 210 Lb x 1 reps
  • 225 Lb x 1 reps

Bench Press (Touch & Go)

  • 240 Lb x 6 reps

Bodyweight

207 Lb



No additional notes



27 February 2017 - 04:51 PM

Posted by Brandon in Brandon's Training Log, 27 February 2017 · 5 views

High Bar Squat

  • 260 Lb x 8 reps + 5 Lb Rep PR

Sumo Deadlift (Touch & Go)

  • 365 Lb x 5 reps + 10 Lb Rep PR

High Bar Squat (No Belt)

  • 205 Lb x 10 reps
  • 205 Lb x 10 reps
  • 205 Lb x 10 reps

Bodyweight

156 Lb



No additional notes



Sheiko #37 W3D2

Posted by Hammer_L in Hammer_L, 27 February 2017 · 3 views

Pause Deadlift

  • 135 Lb x 8 reps
  • 225 Lb x 6 reps
  • 315 Lb x 4 reps
  • 380 Lb x 4 reps
  • 445 Lb x 4 reps
  • 445 Lb x 4 reps
  • 475 Lb x 4 reps + 30 Lb Rep PR
  • 475 Lb x 4 reps + 30 Lb Rep PR
  • 475 Lb x 4 reps + 30 Lb Rep PR
  • 475 Lb x 4 reps + 30 Lb Rep PR

Rack Pull Deadlift (Below Knees)

  • 380 Lb x 5 reps
  • 445 Lb x 5 reps + 5 Lb Rep PR
  • 445 Lb x 5 reps + 5 Lb Rep PR
  • 505 Lb x 4 reps
  • 505 Lb x 4 reps
  • 505 Lb x 4 reps

Bodyweight

198 Lb



+ chinups



Finally did a standing ab rollout

Posted by ape288 in 1400 Total @ 148?, 27 February 2017 · 11 views

I attempted to do a full standing ab rollout for the first time yesterday and was able to. Previously I had just been doing only the negative portion, but now I'll start to try to mix in some more full reps. These things are tough. I won't be able to handle more than a couple at first because my abs still aren't strong enough to keep the pressure off my lower back on the concentric. Other than that, yesterday's session was uneventful. I did a few moderately heavy sled pushes and a bunch of hyperextensions with the 140lbs dumbbell. Going to bench a little bit today and hit some farmer's walks tomorrow.

 

 

2/26/17
Standing ab rollout negatives- 5,5,5,5,5
Sled push- (630x20yds)(720x20)(810x20)(810x20)(810x20)
Hyperextension- 140lbs x 15,13,11,11

 

Done.



Week 7 Day 4 - Events DL

Posted by Sunami in Sunami's Blog, 27 February 2017 · 10 views

Conventional Deadlift

  • 135 Lb x 3 reps @ 5
  • 185 Lb x 3 reps @ 6
  • 225 Lb x 3 reps @ 7
  • 275 Lb x 3 reps @ 8
  • 300 Lb x 3 reps @ 9
Notes:

Deadlift from floor
Work up in triples to 3RM
USE STRAPS!!



Sumo Deadlift

  • 185 Lb x 5 reps @ 6
  • 225 Lb x 5 reps @ 7
  • 245 Lb x 5 reps @ 8
Notes:

Sumo Deadlift off Blocks
Use straps (double overhand)
185x5
225x5
245x5-8 (depending how you feel)



walking lunges

  • 15 Lb x 15 reps @ 7
  • 20 Lb x 10 reps @ 8 + 20 Lb Rep PR
  • 20 Lb x 10 reps @ 9 + 20 Lb Rep PR
Notes:

Walking Lunges with DBs
Long stride, controlled lowering, squeeze butt
15s x 15/ leg
20s x 10/leg
20s x near failure per leg (10+)



Hanging Straight Leg Raise

  • 0 Lb x 20 reps @ 8
  • 0 Lb x 20 reps @ 8

Bodyweight

239 Lb



Plank
3 x 20 seconds with 15-30 seconds rest



27 February 2017 - 08:19 AM

Posted by oldmanstrength in oldmanstrength, 27 February 2017 · 7 views

Front Squat

  • 45 Lb x 5 reps
  • 110 Lb x 5 reps
  • 140 Lb x 5 reps
  • 165 Lb x 5 reps
  • 180 Lb x 5 reps
  • 210 Lb x 5 reps
  • 235 Lb x 5 reps

Sumo Deadlift

  • 135 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 215 Lb x 5 reps
  • 285 Lb x 5 reps
  • 340 Lb x 6 reps

Snatch Grip Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 305 Lb x 3 reps + 70 Lb Rep PR

Bodyweight

215 Lb



Very hard workout to get through.



OHP Day

Posted by DOA in Redesign, Rebuild, Reclaim, 26 February 2017 · 13 views

Standing Overhead Press (OHP)

  • 125 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 8 reps
  • 185 Lb x 4 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps

Safety Squat Bar Squat (SSB)

  • 185 Lb x 10 reps
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps

Meadows Row

  • 90 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps

Barbell Shrug

  • 315 Lb x 15 reps + 90 Lb Rep PR
  • 315 Lb x 15 reps + 90 Lb Rep PR
  • 315 Lb x 15 reps + 90 Lb Rep PR
  • 315 Lb x 15 reps + 90 Lb Rep PR
  • 315 Lb x 15 reps + 90 Lb Rep PR

Push-Up

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 15 reps
  • 0 Lb x 12 reps

Barbell Curl

  • 65 Lb x 10 reps
  • 65 Lb x 10 reps
  • 65 Lb x 10 reps
  • 65 Lb x 10 reps

Face Pull

  • 25 Lb x 30 reps
  • 25 Lb x 30 reps
  • 25 Lb x 30 reps

Neck Extension

  • 25 Lb x 40 reps

Bodyweight

210 Lb



Everything After the 185 x 4 OHP is less than 60 seconds rest



Heavy Bench Block 5 Week 2

Posted by jzas in jzas, 26 February 2017 · 11 views

Bench Press (Paused)

  • 45 Lb x 3 reps
  • 135 Lb x 3 reps
  • 155 Lb x 1 reps
  • 185 Lb x 1 reps
  • 175 Lb x 3 reps
  • 175 Lb x 3 reps
  • 175 Lb x 3 reps
  • 175 Lb x 3 reps
  • 175 Lb x 5 reps

Close Grip Bench Press (Paused)

  • 140 Lb x 8 reps
  • 140 Lb x 8 reps
  • 140 Lb x 8 reps
  • 140 Lb x 8 reps

Seated Cable Row

  • 130 Lb x 10 reps
  • 130 Lb x 10 reps
  • 130 Lb x 10 reps
  • 130 Lb x 10 reps

Dumbbell Flyes

  • 35 Lb x 15 reps + 5 Lb Rep PR
  • 35 Lb x 15 reps + 5 Lb Rep PR
  • 35 Lb x 11 reps

Dumbbell Bicep Curl

  • 25 Lb x 12 reps
  • 25 Lb x 12 reps
  • 25 Lb x 12 reps

Rear Delt Fly

  • 85 Lb x 12 reps
  • 85 Lb x 12 reps
  • 85 Lb x 12 reps
  • 85 Lb x 12 reps

Bodyweight

187 Lb



No additional notes



Wk8D1

Posted by dpskinnyskwatz in dpskinnyskwatz, 26 February 2017 · 11 views

Low Bar Squat (No Belt)

  • 355 Lb x 3 reps @ 8 + 30 Lb Rep PR

Low Bar Squat

  • 385 Lb x 1 reps
  • 405 Lb x 1 reps @ 9 + 10 Lb Rep PR

Low Bar Squat (No Belt)

  • 325 Lb x 3 reps
  • 325 Lb x 3 reps
  • 325 Lb x 3 reps
  • 325 Lb x 3 reps

Hack Squat (Machine)

  • 90 Lb x 12 reps
  • 180 Lb x 12 reps
  • 180 Lb x 12 reps
  • 180 Lb x 12 reps

Leg Press

  • 45 Lb x 20 reps
  • 45 Lb x 20 reps
  • 45 Lb x 20 reps
Notes:

one leg



Leg Extension

  • 45 Lb x 20 reps
  • 45 Lb x 20 reps

Lying Leg Curl

  • 45 Lb x 20 reps
  • 45 Lb x 20 reps

Bodyweight

177 Lb



No additional notes



Legs 2 Deadlift 385x2

Posted by Beanpole1 in Beanpole1, 26 February 2017 · 6 views

Conventional Deadlift

  • 305 Lb x 5 reps
  • 345 Lb x 3 reps
  • 385 Lb x 2 reps
  • 365 Lb x 3 reps
  • 345 Lb x 3 reps
  • 325 Lb x 3 reps
  • 305 Lb x 5 reps
  • 285 Lb x 5 reps
  • 275 Lb x 5 reps

Front Squat

  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Barbell Row

  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Rear Delt Fly

  • 15 Lb x 10 reps + 3 Lb Rep PR
  • 15 Lb x 10 reps + 3 Lb Rep PR
  • 15 Lb x 10 reps + 3 Lb Rep PR
  • 15 Lb x 10 reps + 3 Lb Rep PR

Walking Lunge

  • 30 Lb x 12 reps
  • 30 Lb x 12 reps
  • 30 Lb x 12 reps

Seated Cable Row

  • 70 Lb x 15 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps

Hanging Straight Leg Raise

  • 0 Lb x 10 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Bodyweight

185 Lb



No additional notes



February 25, 2017

Posted by mishmishc in mishmishc, 26 February 2017 · 9 views

Bench Press (Touch & Go)

  • 45 Lb x 20 reps
  • 95 Lb x 10 reps
  • 115 Lb x 6 reps
  • 135 Lb x 3 reps
  • 150 Lb x 1 reps
  • 160 Lb x 1 reps
  • 160 Lb x 1 reps
  • 160 Lb x 1 reps
  • 160 Lb x 1 reps
  • 160 Lb x 1 reps

Seated Dumbbell Shoulder Press

  • 70 Lb x 10 reps
  • 80 Lb x 6 reps
  • 80 Lb x 6 reps

Upright Dumbbell Row

  • 40 Lb x 6 reps
  • 40 Lb x 6 reps

Dumbbell Side Lateral Raise

  • 12.5 Lb x 10 reps
  • 12.5 Lb x 10 reps

Reverse Fly Machine

  • 55 Lb x 10 reps
  • 60 Lb x 6 reps
  • 60 Lb x 6 reps

Bodyweight

131 Lb



No additional notes



5/3/1 m1w2d1: BP and OHP

Posted by eyelevel4 in eyelevel4's conundrum, 25 February 2017 · 15 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 6 reps
  • 185 Lb x 5 reps
  • 215 Lb x 5 reps
  • 240 Lb x 5 reps

Standing Overhead Press (OHP)

  • 80 Lb x 10 reps
  • 90 Lb x 10 reps
  • 95 Lb x 10 reps
  • 80 Lb x 10 reps
  • 75 Lb x 10 reps

Pull-Up

  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

218 Lb



No additional notes



Friday - 24 Feb

Posted by Multisport01 in Multisport01, 24 February 2017 · 8 views

Bench Press (Paused)

  • 266 Lb x 2 reps @ 10
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9

Close Grip Bench Press (Touch & Go)

  • 205 Lb x 5 reps @ 8
  • 205 Lb x 5 reps @ 9
  • 205 Lb x 5 reps @ 9
  • 205 Lb x 5 reps @ 9

Leg Extension

  • 110 Lb x 8 reps @ 8
  • 110 Lb x 8 reps @ 9
  • 110 Lb x 8 reps @ 9
  • 110 Lb x 8 reps @ 9

Bodyweight

230 Lb



St 1 Micro 4



Bench

Posted by RJorg in Iron Grind, 24 February 2017 · 12 views

Bench Press (Paused)

  • 225 Lb x 10 reps
  • 255 Lb x 8 reps
  • 275 Lb x 6 reps
  • 295 Lb x 5 reps
  • 315 Lb x 4 reps
  • 335 Lb x 3 reps
  • 335 Lb x 3 reps
  • 335 Lb x 2 reps

Bodyweight

198 Lb



Really stretching the definition of "paused" on some of the reps. Also did DB inclines and other pump stuff.

 





  • 1,852 Total Training Logs
  • 34,981 Total Entries
  • 20,237 Total Comments
  • Devinabc Latest Training Log
  • Devinabc Latest Blogger

43 user(s) are online (in the past 15 minutes)

0 members, 39 guests, 0 anonymous users


Google (2), Bing (1), Yahoo (1)

Copyright 2015 LIFT, LLC