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26 September 2017 - 08:24 AM

Posted by oldmanstrength in oldmanstrength, 26 September 2017 · 2 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 105 Lb x 8 reps
  • 105 Lb x 8 reps
  • 105 Lb x 8 reps
  • 105 Lb x 8 reps
  • 105 Lb x 8 reps

"Klokov Press" Snatch Grip Behind the Neck Press

  • 105 Lb x 2 reps
  • 105 Lb x 3 reps
  • 105 Lb x 3 reps
  • 105 Lb x 3 reps
  • 105 Lb x 3 reps

Bodyweight

205 Lb



also did some accessories.



Deadlift and O/H Press

Posted by GreenGoblin in GreenGoblin, 25 September 2017 · 6 views

Conventional Deadlift (Touch & Go)

  • 135 Lb x 10 reps @ 5

Conventional Deadlift (No Belt)

  • 280 Lb x 3 reps @ 7
  • 320 Lb x 3 reps @ 8

Conventional Deadlift

  • 360 Lb x 2 reps @ 8
  • 360 Lb x 2 reps @ 8
  • 360 Lb x 2 reps @ 8
  • 360 Lb x 2 reps @ 8
  • 360 Lb x 2 reps @ 9
  • 360 Lb x 2 reps @ 9

Standing Overhead Press (OHP)

  • 95 Lb x 5 reps @ 5
  • 105 Lb x 3 reps @ 7
  • 120 Lb x 3 reps @ 8
  • 135 Lb x 2 reps @ 9
  • 135 Lb x 2 reps @ 9
  • 135 Lb x 2 reps @ 9
  • 135 Lb x 2 reps @ 9
  • 135 Lb x 2 reps @ 9
  • 135 Lb x 2 reps @ 9.5

Bodyweight

152 Lb



No additional notes



Full body- fat loss phase

Posted by DOA in Redesign, Rebuild, Reclaim Part 2, 25 September 2017 · 7 views

High Bar Squat

  • 315 Lb x 5 reps + 20 Lb Rep PR
  • 315 Lb x 5 reps + 20 Lb Rep PR
  • 315 Lb x 8 reps

Romanian Deadlift (RDL)

  • 225 Lb x 12 reps
  • 225 Lb x 12 reps
  • 225 Lb x 12 reps

Dips

  • 25 Lb x 10 reps
  • 25 Lb x 10 reps

Bodyweight

196 Lb



No additional notes



Photo

25 September 2017 - 09:46 PM

Posted by Herc410 in Herc's Training Log, 25 September 2017 · 7 views

25/9/2017

 

Front squat
barx3
95x5
135x4

 

Squat
135x3
225x2
275x1
225x5x5-felt pretty good.

 

Bench press
135x5
225x1
255x1
220x5x5-Very fast and easy.

 

Spoto press
185x10x5

 

Pull-up
x5x2

 

Hammer curl
55x10

 

DB curl
35x20

 

BW-115.5kg/255lbs

 

Solid 80%er, things feeling good, need to drop some weight. hadn't weighed in in a while.



5/3/1 Bench Press

Posted by Undertaker283 in Undertaker283, 25 September 2017 · 8 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 80 Lb x 10 reps
  • 95 Lb x 5 reps
  • 110 Lb x 3 reps
  • 120 Lb x 2 reps
  • 135 Lb x 3 reps
  • 155 Lb x 3 reps
  • 175 Lb x 7 reps
  • 190 Lb x 3 reps
  • 210 Lb x 1 reps
  • 135 Lb x 8 reps
  • 135 Lb x 8 reps
  • 135 Lb x 8 reps
  • 135 Lb x 8 reps
  • 135 Lb x 8 reps

EZ-Bar Curl

  • 52.5 Lb x 10 reps
  • 52.5 Lb x 10 reps
  • 52.5 Lb x 10 reps

Preacher Curl

  • 32.5 Lb x 0 reps
  • 32.5 Lb x 0 reps
  • 32.5 Lb x 0 reps

Bodyweight

296 Lb



No additional notes



Squat

Posted by LeoTouchdown in 上!!, 25 September 2017 · 7 views

High Bar Squat

  • 265.5 Lb x 5 reps
  • 265.5 Lb x 5 reps
  • 265.5 Lb x 5 reps
  • 265.5 Lb x 4 reps
  • 265.5 Lb x 6 reps

Split Squat

  • 50 Lb x 12 reps
  • 50 Lb x 12 reps
  • 50 Lb x 12 reps
  • 50 Lb x 12 reps

Bodyweight

172.4 Lb



Hit the safety on 4th set. Missed last rep. Self-talked myself into a good level of arousal for last set and hit 6 with more in the tank. I used to use this tool too much, but it does give me strength so I have to factor that into my training.



09/25/17

Posted by Crmoss2 in Off Season Training, 25 September 2017 · 7 views

Bench Press (Paused)

  • 135 Lb x 10 reps
  • 185 Lb x 8 reps
  • 225 Lb x 6 reps
  • 275 Lb x 7 reps
  • 275 Lb x 7 reps
  • 275 Lb x 7 reps @ 7

Conventional Deadlift (No Belt)

  • 135 Lb x 8 reps
  • 225 Lb x 8 reps
  • 295 Lb x 8 reps
  • 365 Lb x 8 reps

Bodyweight

229 Lb



Warmed up with 12 min elliptical and shoulder mobility work. Finished with 7 min rowing and 10 min rolling and stretching.



Deadlift against bands: 410x5 @ 159

Posted by ape288 in 1400 Total @ 148?, 25 September 2017 · 8 views


I didn’t feel like doing snatch grip deads yesterday, so instead I tried pulling against bands for the first time ever. I used my “stiff” bar and pulled against 2 of the red EliteFTS mini bands. I have no idea how much tension they were adding, but the top set was pretty difficult. Not a max set and it moved well, but it “felt” pretty tough. Though this could just be because I pulled a fucking GUTTED triple with 505 two days before and my lower back was still really sore and the erectors kept threatening to lock up on me lol. I don’t think I updated my log after Thursday’s DL session, but I’ll link the instagram post. Anyway, yesterday was solid. I went up to 410x5 against the bands, then I moved onto my light high bar ass to grass squats where I knocked out a 5x5 with 275lbs, and then I rounded out the day with a farmer’s walk finisher where I loaded up the implements to 200lbs each, charted out a path of 20yds total, and did as many trips as I could up and back in 10 minutes. I ended up with 6 trips in exactly 10 minutes, or 120 total yards covered with 400lbs of weight. Not too bad for a first time. That was a fun new challenge. I feel pretty good today!


9/24/17
Deadlift against 2 red mini bands- (135x5)(225x5)(315x5)(355x5)(390x5)(410x5)
High bar back squat(275)- 5,5,5,5,5
Farmer’s Walk- 200lbs implements for 6 trips of 20yds in 10 minutes


Done.





GPP

Posted by LiftMore in LiftMore, 24 September 2017 · 10 views

Glute-Ham Raise (GHR)

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Standing Overhead Press (OHP)

  • 105 Lb x 8 reps
  • 105 Lb x 8 reps
  • 105 Lb x 8 reps
  • 105 Lb x 8 reps
  • 105 Lb x 8 reps

Barbell Row

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Close Grip Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Hammer Dumbbell Curl

  • 30 Lb x 12 reps
  • 30 Lb x 12 reps
  • 30 Lb x 12 reps

"Skull Crusher" Lying Triceps Extension

  • 70 Lb x 15 reps
  • 70 Lb x 15 reps
  • 70 Lb x 15 reps

Bodyweight

189 Lb



No additional notes



23 September 2017 - 07:35 PM

Posted by ojisan in ojisan, 23 September 2017 · 14 views

Low Bar Squat

  • 235 Lb x 5 reps + 5 Lb Rep PR
  • 235 Lb x 5 reps + 5 Lb Rep PR
  • 235 Lb x 5 reps + 5 Lb Rep PR

Bench Press (Touch & Go)

  • 150 Lb x 5 reps
  • 150 Lb x 5 reps
  • 150 Lb x 5 reps

Conventional Deadlift

  • 245 Lb x 5 reps

Bodyweight

184 Lb



No additional notes



BP

Posted by eyelevel4 in One Day as a Lion, 23 September 2017 · 14 views

Bench Press (Touch & Go)

  • 45 Lb x 14 reps
  • 95 Lb x 8 reps
  • 135 Lb x 10 reps
  • 185 Lb x 8 reps
  • 215 Lb x 2 reps
  • 235 Lb x 2 reps
  • 245 Lb x 2 reps
  • 255 Lb x 2 reps
  • 265 Lb x 1 reps
  • 275 Lb x 1 reps
  • 285 Lb x 0 reps @ 9.5
  • 235 Lb x 6 reps
Notes:

Missed at 285...bad day. Need more bench frequency I think.



Dips

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Decline Sit-Up

  • 0 Lb x 25 reps
  • 0 Lb x 25 reps
  • 0 Lb x 25 reps

Bodyweight

218 Lb



No additional notes



23 September 2017 - 11:21 AM

Posted by T_M in T_M's Blog, 23 September 2017 · 12 views

9-23-17 Saturday

 

Row 10k in 43:29
Pace 2:10.5/500 meters
Rate 18 spm

 

Stationary bike 20 minutes 210 cals

 

Boring I know, but the 10K was pretty serious work considering I haven't rowed that long for a single distance in about 6 months



Off Season Training Week 1, Day 3 - 9/23/17

Posted by BigLou2314 in Off Season Training Log, 23 September 2017 · 7 views

Low Bar Squat

  • 65 Lb x 3 reps
  • 155 Lb x 3 reps
  • 205 Lb x 3 reps
  • 245 Lb x 3 reps

Reverse Band Squat

  • 335 Lb x 1 reps

Reverse Band Squat - Briefs

  • 385 Lb x 3 reps
  • 425 Lb x 2 reps

Reverse Band Squat - Briefs/Suit Bottoms

  • 475 Lb x 2 reps
  • 515 Lb x 2 reps

Deadlift (Bands)

  • 245 Lb x 1 reps
  • 245 Lb x 1 reps
  • 265 Lb x 1 reps
  • 265 Lb x 1 reps
  • 295 Lb x 1 reps
  • 295 Lb x 1 reps
Notes:

Against light band.



Bodyweight

148 Lb





Standing Overhead Press. Week of 3's

Posted by AlyssaMinefee in AlyssaMinefee, 22 September 2017 · 13 views

Standing Overhead Press (OHP)

  • 60 Lb x 3 reps
  • 70 Lb x 3 reps
  • 75 Lb x 4 reps
  • 80 Lb x 1 reps
  • 60 Lb x 7 reps

Bodyweight

160 Lb



No additional notes



Max Bench

Posted by Wayne Forsythe in Wayne Forsythe, 22 September 2017 · 13 views

Bench Press (Paused)

  • 45 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 275 Lb x 1 reps
  • 315 Lb x 1 reps
  • 365 Lb x 1 reps
  • 330 Lb x 3 reps + 105 Lb Rep PR
  • 330 Lb x 2 reps + 55 Lb Rep PR

Incline Bench Press

  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Inverted Row

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Barbell Curl

  • 45 Lb x 10 reps
  • 65 Lb x 5 reps
  • 65 Lb x 10 reps
  • 65 Lb x 8 reps

Bodyweight

242 Lb



https://orepic.com/m...0277_4343808363



Grip Strength v.1

Posted by Baron in Baron, 20 September 2017 · 4 views

Hand Flash

  • 0 Lb x 135 reps
  • 0 Lb x 125 reps
  • 0 Lb x 115 reps

Ivanko Gripper

  • 47 Lb x 5 reps
  • 47 Lb x 5 reps
  • 47 Lb x 5 reps
  • 47 Lb x 5 reps
  • 47 Lb x 5 reps
  • 47 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 220 reps
  • 0 Lb x 200 reps
  • 0 Lb x 140 reps

Bodyweight

247 Lb



Done at Home.



09202017 - TriGoals Week 3 - Lower Squats

Posted by Sunami in Sunami's Blog, 20 September 2017 · 18 views

High Box Squat (Above Parallel)

  • 45 Lb x 5 reps @ 5
  • 95 Lb x 5 reps @ 6
  • 135 Lb x 5 reps @ 7
  • 155 Lb x 5 reps @ 8
  • 185 Lb x 5 reps @ 9 + 10 Lb Rep PR
  • 165 Lb x 2 reps @ 7
  • 165 Lb x 2 reps @ 7
  • 165 Lb x 2 reps @ 7
  • 165 Lb x 2 reps @ 7
  • 165 Lb x 2 reps @ 7
Notes:

Box Squat (parallel box)
Work up in 5 sets to a tough 5RM
Drop the weight 10%
Hit a double every minute on the minute as fast as you can going up, 3 count going down to box for 5 minutes



Band Glute Bridges

  • 0 Lb x 15 reps @ 7
  • 0 Lb x 15 reps @ 7
  • 0 Lb x 15 reps @ 7
  • 0 Lb x 15 reps @ 7
Notes:

Band Glute bridges
4x15 with yellow band



Bodyweight Lunges

  • 0 Lb x 0 reps
Notes:

BW Lunges
60 for time (just to get idea of leg work capacity) completed in 3:06



Bodyweight

242 Lb



Recovery walk or run/walk
25 minutes (time based not distance), slowly adding run volume and dropping bike some for November then balance out more for Tri - 1.10 miles. Just a faster than normal pace walk this morning.



Box squats and riding clip

Posted by RJorg in Iron Grind, 18 September 2017 · 12 views

Low Box Squat (Below Parallel)

  • 135 Lb x 10 reps
  • 245 Lb x 10 reps
  • 335 Lb x 6 reps
  • 425 Lb x 5 reps
  • 475 Lb x 3 reps
  • 515 Lb x 1 reps

Box Squat (Wraps)

  • 515 Lb x 5 reps

Bodyweight

196 Lb



 



deadlift 9/14/17

Posted by alphadale in AlphaDales Log, 14 September 2017 · 16 views

Conventional Deadlift

  • 430 Lb x 1 reps
  • 430 Lb x 1 reps
  • 430 Lb x 1 reps
  • 430 Lb x 1 reps
  • 430 Lb x 2 reps
  • 430 Lb x 2 reps
Notes:

beltless, touch and go



Conventional Deadlift

  • 430 Lb x 2 reps
  • 430 Lb x 2 reps
Notes:

dead stop, beltless



Bodyweight

184 Lb



bulgarian split squats, rows, leg curls



531 cycle 28 wo531 bench

Posted by samuelminefee in Zach's Training, 13 September 2017 · 17 views

Bench Press (Paused)

  • 215 Lb x 5 reps
  • 240 Lb x 3 reps
  • 270 Lb x 2 reps
  • 285 Lb x 1 reps

Bench Press (Touch & Go)

  • 240 Lb x 9 reps + 20 Lb Rep PR

Bodyweight

209 Lb



No additional notes





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