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Max Squat

Posted by Wayne Forsythe in Wayne Forsythe, 27 February 2017 · 3 views

Low Bar Squat

  • 45 Lb x 5 reps
  • 135 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 1 reps
  • 365 Lb x 1 reps
  • 405 Lb x 1 reps
  • 455 Lb x 3 reps + 140 Lb Rep PR
Notes:

Depth was a bit high.



Front Squat

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 275 Lb x 3 reps

Romanian Deadlift (RDL)

  • 135 Lb x 5 reps
  • 225 Lb x 5 reps
  • 315 Lb x 5 reps

Glute-Ham Raise (GHR)

  • 0 Lb x 4 reps
  • 0 Lb x 4 reps

Bodyweight

242 Lb





Alsruhe Program - wk6

Posted by ojisan in ojisan, 27 February 2017 · 2 views

Kettlebell Swing

  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 35 Lb x 10 reps

Conventional Deadlift

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 170 Lb x 5 reps
  • 185 Lb x 5 reps
  • 200 Lb x 5 reps
  • 220 Lb x 5 reps
  • 235 Lb x 5 reps + 5 Lb Rep PR

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

178 Lb



No additional notes



27 February 2017 - 07:26 PM

Posted by Rigi in Training and stuff, 27 February 2017 · 2 views

WU
10 leg lowers/side
8 pretzels/side
8 kneeling t-spine rotations/side

 

AB 5 rounds 20s hard 40s easy

 

DB bench ss w ring pullups (last set ring rows)
4x8 w 45lbs
8-6-5-8

 

15m amrap
DB rows 6/side w 70lbs
1m AB
45s rest
21 sit ups
200m row
45s rest

 

10 rounds alternating 20s on 30s off
Ab pikes on rower
Hollow rocks



Juggernaut Method -- cycle 1 - realisation phase/5's wave/bench

Posted by AlyssaMinefee in AlyssaMinefee, 27 February 2017 · 3 views

Bench Press (Paused)

  • 55 Lb x 5 reps
  • 65 Lb x 3 reps
  • 75 Lb x 2 reps
  • 80 Lb x 1 reps
  • 85 Lb x 1 reps

Bench Press (Touch & Go)

  • 95 Lb x 5 reps

Bodyweight

159.7 Lb



No additional notes



Juggernaut Method -- cycle 1 - realisation phase/5's wave/bench

Posted by samuelminefee in Zach's Training, 27 February 2017 · 2 views

Bench Press (Paused)

  • 140 Lb x 5 reps
  • 170 Lb x 3 reps
  • 200 Lb x 2 reps
  • 210 Lb x 1 reps
  • 225 Lb x 1 reps

Bench Press (Touch & Go)

  • 240 Lb x 6 reps

Bodyweight

207 Lb



No additional notes



27 February 2017 - 04:51 PM

Posted by Brandon in Brandon's Training Log, 27 February 2017 · 2 views

High Bar Squat

  • 260 Lb x 8 reps + 5 Lb Rep PR

Sumo Deadlift (Touch & Go)

  • 365 Lb x 5 reps + 10 Lb Rep PR

High Bar Squat (No Belt)

  • 205 Lb x 10 reps
  • 205 Lb x 10 reps
  • 205 Lb x 10 reps

Bodyweight

156 Lb



No additional notes



Sheiko #37 W3D2

Posted by Hammer_L in Hammer_L, 27 February 2017 · 0 views

Pause Deadlift

  • 135 Lb x 8 reps
  • 225 Lb x 6 reps
  • 315 Lb x 4 reps
  • 380 Lb x 4 reps
  • 445 Lb x 4 reps
  • 445 Lb x 4 reps
  • 475 Lb x 4 reps + 30 Lb Rep PR
  • 475 Lb x 4 reps + 30 Lb Rep PR
  • 475 Lb x 4 reps + 30 Lb Rep PR
  • 475 Lb x 4 reps + 30 Lb Rep PR

Rack Pull Deadlift (Below Knees)

  • 380 Lb x 5 reps
  • 445 Lb x 5 reps + 5 Lb Rep PR
  • 445 Lb x 5 reps + 5 Lb Rep PR
  • 505 Lb x 4 reps
  • 505 Lb x 4 reps
  • 505 Lb x 4 reps

Bodyweight

198 Lb



+ chinups



Finally did a standing ab rollout

Posted by ape288 in 1400 Total @ 148?, 27 February 2017 · 8 views

I attempted to do a full standing ab rollout for the first time yesterday and was able to. Previously I had just been doing only the negative portion, but now I'll start to try to mix in some more full reps. These things are tough. I won't be able to handle more than a couple at first because my abs still aren't strong enough to keep the pressure off my lower back on the concentric. Other than that, yesterday's session was uneventful. I did a few moderately heavy sled pushes and a bunch of hyperextensions with the 140lbs dumbbell. Going to bench a little bit today and hit some farmer's walks tomorrow.

 

 

2/26/17
Standing ab rollout negatives- 5,5,5,5,5
Sled push- (630x20yds)(720x20)(810x20)(810x20)(810x20)
Hyperextension- 140lbs x 15,13,11,11

 

Done.



Week 7 Day 4 - Events DL

Posted by Sunami in Sunami's Blog, 27 February 2017 · 6 views

Conventional Deadlift

  • 135 Lb x 3 reps @ 5
  • 185 Lb x 3 reps @ 6
  • 225 Lb x 3 reps @ 7
  • 275 Lb x 3 reps @ 8
  • 300 Lb x 3 reps @ 9
Notes:

Deadlift from floor
Work up in triples to 3RM
USE STRAPS!!



Sumo Deadlift

  • 185 Lb x 5 reps @ 6
  • 225 Lb x 5 reps @ 7
  • 245 Lb x 5 reps @ 8
Notes:

Sumo Deadlift off Blocks
Use straps (double overhand)
185x5
225x5
245x5-8 (depending how you feel)



walking lunges

  • 15 Lb x 15 reps @ 7
  • 20 Lb x 10 reps @ 8 + 20 Lb Rep PR
  • 20 Lb x 10 reps @ 9 + 20 Lb Rep PR
Notes:

Walking Lunges with DBs
Long stride, controlled lowering, squeeze butt
15s x 15/ leg
20s x 10/leg
20s x near failure per leg (10+)



Hanging Straight Leg Raise

  • 0 Lb x 20 reps @ 8
  • 0 Lb x 20 reps @ 8

Bodyweight

239 Lb



Plank
3 x 20 seconds with 15-30 seconds rest



27 February 2017 - 08:19 AM

Posted by oldmanstrength in oldmanstrength, 27 February 2017 · 5 views

Front Squat

  • 45 Lb x 5 reps
  • 110 Lb x 5 reps
  • 140 Lb x 5 reps
  • 165 Lb x 5 reps
  • 180 Lb x 5 reps
  • 210 Lb x 5 reps
  • 235 Lb x 5 reps

Sumo Deadlift

  • 135 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 215 Lb x 5 reps
  • 285 Lb x 5 reps
  • 340 Lb x 6 reps

Snatch Grip Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 305 Lb x 3 reps + 70 Lb Rep PR

Bodyweight

215 Lb



Very hard workout to get through.



OHP Day

Posted by DOA in Redesign, Rebuild, Reclaim, 26 February 2017 · 11 views

Standing Overhead Press (OHP)

  • 125 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 8 reps
  • 185 Lb x 4 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps

Safety Squat Bar Squat (SSB)

  • 185 Lb x 10 reps
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps

Meadows Row

  • 90 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps

Barbell Shrug

  • 315 Lb x 15 reps + 90 Lb Rep PR
  • 315 Lb x 15 reps + 90 Lb Rep PR
  • 315 Lb x 15 reps + 90 Lb Rep PR
  • 315 Lb x 15 reps + 90 Lb Rep PR
  • 315 Lb x 15 reps + 90 Lb Rep PR

Push-Up

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 15 reps
  • 0 Lb x 12 reps

Barbell Curl

  • 65 Lb x 10 reps
  • 65 Lb x 10 reps
  • 65 Lb x 10 reps
  • 65 Lb x 10 reps

Face Pull

  • 25 Lb x 30 reps
  • 25 Lb x 30 reps
  • 25 Lb x 30 reps

Neck Extension

  • 25 Lb x 40 reps

Bodyweight

210 Lb



Everything After the 185 x 4 OHP is less than 60 seconds rest



Heavy Bench Block 5 Week 2

Posted by jzas in jzas, 26 February 2017 · 9 views

Bench Press (Paused)

  • 45 Lb x 3 reps
  • 135 Lb x 3 reps
  • 155 Lb x 1 reps
  • 185 Lb x 1 reps
  • 175 Lb x 3 reps
  • 175 Lb x 3 reps
  • 175 Lb x 3 reps
  • 175 Lb x 3 reps
  • 175 Lb x 5 reps

Close Grip Bench Press (Paused)

  • 140 Lb x 8 reps
  • 140 Lb x 8 reps
  • 140 Lb x 8 reps
  • 140 Lb x 8 reps

Seated Cable Row

  • 130 Lb x 10 reps
  • 130 Lb x 10 reps
  • 130 Lb x 10 reps
  • 130 Lb x 10 reps

Dumbbell Flyes

  • 35 Lb x 15 reps + 5 Lb Rep PR
  • 35 Lb x 15 reps + 5 Lb Rep PR
  • 35 Lb x 11 reps

Dumbbell Bicep Curl

  • 25 Lb x 12 reps
  • 25 Lb x 12 reps
  • 25 Lb x 12 reps

Rear Delt Fly

  • 85 Lb x 12 reps
  • 85 Lb x 12 reps
  • 85 Lb x 12 reps
  • 85 Lb x 12 reps

Bodyweight

187 Lb



No additional notes



Birthday Workout : Chest, Shoulders, Tris : 2/25/17

Posted by strachan444 in Destroy The Opposition (Jamie Lewis), 26 February 2017 · 11 views

Bench Press (Paused)

  • 240 Lb x 2 reps + 15 Lb Rep PR
  • 245 Lb x 2 reps + 20 Lb Rep PR
  • 255 Lb x 1 reps

Bench Press (Touch & Go)

  • 225 Lb x 6 reps + 20 Lb Rep PR
  • 135 Lb x 12 reps
Notes:

dropset



Dumbbell Bench Press

  • 170 Lb x 10 reps
  • 170 Lb x 9 reps + 10 Lb Rep PR
  • 170 Lb x 8 reps
  • 170 Lb x 8 reps

Standing Dumbbell Shoulder Press

  • 50 Lb x 8 reps
  • 55 Lb x 8 reps
  • 55 Lb x 8 reps
  • 55 Lb x 8 reps

"Skull Crusher" Lying Triceps Extension

  • 45 Lb x 8 reps
  • 45 Lb x 8 reps
  • 45 Lb x 8 reps

Bodyweight

183 Lb



Losing weight, but felt strong today



Wk8D1

Posted by dpskinnyskwatz in dpskinnyskwatz, 26 February 2017 · 9 views

Low Bar Squat (No Belt)

  • 355 Lb x 3 reps @ 8 + 30 Lb Rep PR

Low Bar Squat

  • 385 Lb x 1 reps
  • 405 Lb x 1 reps @ 9 + 10 Lb Rep PR

Low Bar Squat (No Belt)

  • 325 Lb x 3 reps
  • 325 Lb x 3 reps
  • 325 Lb x 3 reps
  • 325 Lb x 3 reps

Hack Squat (Machine)

  • 90 Lb x 12 reps
  • 180 Lb x 12 reps
  • 180 Lb x 12 reps
  • 180 Lb x 12 reps

Leg Press

  • 45 Lb x 20 reps
  • 45 Lb x 20 reps
  • 45 Lb x 20 reps
Notes:

one leg



Leg Extension

  • 45 Lb x 20 reps
  • 45 Lb x 20 reps

Lying Leg Curl

  • 45 Lb x 20 reps
  • 45 Lb x 20 reps

Bodyweight

177 Lb



No additional notes



Legs 2 Deadlift 385x2

Posted by Beanpole1 in Beanpole1, 26 February 2017 · 2 views

Conventional Deadlift

  • 305 Lb x 5 reps
  • 345 Lb x 3 reps
  • 385 Lb x 2 reps
  • 365 Lb x 3 reps
  • 345 Lb x 3 reps
  • 325 Lb x 3 reps
  • 305 Lb x 5 reps
  • 285 Lb x 5 reps
  • 275 Lb x 5 reps

Front Squat

  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Barbell Row

  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Rear Delt Fly

  • 15 Lb x 10 reps + 3 Lb Rep PR
  • 15 Lb x 10 reps + 3 Lb Rep PR
  • 15 Lb x 10 reps + 3 Lb Rep PR
  • 15 Lb x 10 reps + 3 Lb Rep PR

Walking Lunge

  • 30 Lb x 12 reps
  • 30 Lb x 12 reps
  • 30 Lb x 12 reps

Seated Cable Row

  • 70 Lb x 15 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps

Hanging Straight Leg Raise

  • 0 Lb x 10 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Bodyweight

185 Lb



No additional notes



February 25, 2017

Posted by mishmishc in mishmishc, 26 February 2017 · 7 views

Bench Press (Touch & Go)

  • 45 Lb x 20 reps
  • 95 Lb x 10 reps
  • 115 Lb x 6 reps
  • 135 Lb x 3 reps
  • 150 Lb x 1 reps
  • 160 Lb x 1 reps
  • 160 Lb x 1 reps
  • 160 Lb x 1 reps
  • 160 Lb x 1 reps
  • 160 Lb x 1 reps

Seated Dumbbell Shoulder Press

  • 70 Lb x 10 reps
  • 80 Lb x 6 reps
  • 80 Lb x 6 reps

Upright Dumbbell Row

  • 40 Lb x 6 reps
  • 40 Lb x 6 reps

Dumbbell Side Lateral Raise

  • 12.5 Lb x 10 reps
  • 12.5 Lb x 10 reps

Reverse Fly Machine

  • 55 Lb x 10 reps
  • 60 Lb x 6 reps
  • 60 Lb x 6 reps

Bodyweight

131 Lb



No additional notes



5/3/1 m1w2d1: BP and OHP

Posted by eyelevel4 in eyelevel4's conundrum, 25 February 2017 · 10 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 135 Lb x 6 reps
  • 185 Lb x 5 reps
  • 215 Lb x 5 reps
  • 240 Lb x 5 reps

Standing Overhead Press (OHP)

  • 80 Lb x 10 reps
  • 90 Lb x 10 reps
  • 95 Lb x 10 reps
  • 80 Lb x 10 reps
  • 75 Lb x 10 reps

Pull-Up

  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

218 Lb



No additional notes



Friday - 24 Feb

Posted by Multisport01 in Multisport01, 24 February 2017 · 6 views

Bench Press (Paused)

  • 266 Lb x 2 reps @ 10
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9
  • 245 Lb x 2 reps @ 9

Close Grip Bench Press (Touch & Go)

  • 205 Lb x 5 reps @ 8
  • 205 Lb x 5 reps @ 9
  • 205 Lb x 5 reps @ 9
  • 205 Lb x 5 reps @ 9

Leg Extension

  • 110 Lb x 8 reps @ 8
  • 110 Lb x 8 reps @ 9
  • 110 Lb x 8 reps @ 9
  • 110 Lb x 8 reps @ 9

Bodyweight

230 Lb



St 1 Micro 4



Bench

Posted by RJorg in Iron Grind, 24 February 2017 · 11 views

Bench Press (Paused)

  • 225 Lb x 10 reps
  • 255 Lb x 8 reps
  • 275 Lb x 6 reps
  • 295 Lb x 5 reps
  • 315 Lb x 4 reps
  • 335 Lb x 3 reps
  • 335 Lb x 3 reps
  • 335 Lb x 2 reps

Bodyweight

198 Lb



Really stretching the definition of "paused" on some of the reps. Also did DB inclines and other pump stuff.

 



02/24/17

Posted by Crmoss2 in Off Season Training, 24 February 2017 · 10 views

3-Board Press

  • 45 Lb x 10 reps
  • 135 Lb x 8 reps
  • 225 Lb x 6 reps
  • 275 Lb x 6 reps
  • 315 Lb x 6 reps
  • 335 Lb x 5 reps + 50 Lb Rep PR
  • 355 Lb x 4 reps + 55 Lb Rep PR
  • 375 Lb x 3 reps + 5 Lb Rep PR
  • 385 Lb x 3 reps @ 8.5 + 15 Lb Rep PR
Notes:

Done with a pause on the chest.



Rack Pull Deadlift Lockout (Above Knees)

  • 225 Lb x 6 reps
  • 315 Lb x 4 reps
  • 405 Lb x 2 reps
  • 495 Lb x 2 reps
  • 585 Lb x 2 reps
  • 585 Lb x 2 reps
  • 585 Lb x 2 reps
  • 585 Lb x 2 reps
  • 585 Lb x 2 reps @ 7.5
Notes:

Done will dead stops between reps and starting barbell height at mid patella.



Bodyweight

228 Lb



Right patellar tendon is really sore and inflamed, so decided to deload on the squats today. Began with 12 min on stationary bike followed by 2 sets of 10 squats with 135lb before moving to board presses.





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