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23 April 2018 - 10:10 PM

Posted by Herc410 in Herc's Training Log, 23 April 2018 · 2 views

23/4/2018

 

Squat
135x3
225x2
255x5
285x3
335x1
320x8-PR, every rep of this was terrible.
285x3x5

 

RDL
315x10x5

 

Pull-up
x4x4

 

DB curl
35x20x2

 

BW-121kg/266lbs

 

Solid 80%er, squat pretty crappy in terms of feel today, but that's likely due to poor upper back tightness, and having spent the weekend carrying things, upper back a bit thrashed.



23 April 2018 - 06:52 PM

Posted by eyelevel4 in Matt's Conundrum, 23 April 2018 · 8 views

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 8 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps

Low Bar Squat

  • 315 Lb x 5 reps
  • 315 Lb x 5 reps
  • 315 Lb x 2 reps

Dumbbell Side Lateral Raise

  • 30 Lb x 10 reps
  • 30 Lb x 15 reps
Notes:

simultaneous (both arms) per rep



Dumbbell Front Raise

  • 15 Lb x 10 reps
  • 15 Lb x 10 reps
  • 15 Lb x 15 reps
  • 15 Lb x 15 reps
Notes:

alternating arms per rep



Bodyweight

217 Lb



Had to avoid any chest-straining lifts. Limited. Gas tank still sucks because of the long break.

 

Threw in some ab work (leg lifts) at the end.



squat dead

Posted by LeoTouchdown in 上!!, 23 April 2018 · 9 views

High Bar Squat (No Belt)

  • 220 Lb x 5 reps
  • 220 Lb x 5 reps
  • 220 Lb x 5 reps
  • 242.5 Lb x 5 reps
  • 242.5 Lb x 3 reps
Notes:

extra deep



Conventional Deadlift (No Belt)

  • 310 Lb x 1 reps
  • 310 Lb x 1 reps
  • 310 Lb x 1 reps
  • 310 Lb x 1 reps
  • 310 Lb x 1 reps

Bodyweight

173 Lb



No additional notes



20 April 2018 - 08:49 AM

Posted by oldmanstrength in oldmanstrength, 20 April 2018 · 13 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 3 reps
  • 165 Lb x 2 reps
  • 185 Lb x 2 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps

Incline Dumbbell Bench Press

  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps

Bodyweight

212 Lb



did some other accessories.



wo5 squats/bench

Posted by samuelminefee in Zach's Training, 18 April 2018 · 15 views

Low Bar Squat (No Belt)

  • 205 Lb x 5 reps
  • 245 Lb x 5 reps
  • 275 Lb x 10 reps + 45 Lb Rep PR

Bench Press (Touch & Go)

  • 175 Lb x 5 reps
  • 205 Lb x 5 reps
  • 225 Lb x 5 reps

Bodyweight

219.9 Lb



No additional notes



Legs

Posted by JayPowerFitness in JayPowerFitness, 17 April 2018 · 28 views

Low Bar Squat

  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 155 Lb x 5 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps

Seated Leg Curl

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Seated Calf Raise

  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps

Leg Extension

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bodyweight

140 Lb



No additional notes



GZCL Rippler Week 5: Chest, Shoulders, Tris - 4/16/18

Posted by strachan444 in strachan444, 16 April 2018 · 16 views

Bench Press (Paused)

  • 245 Lb x 4 reps + 20 Lb Rep PR
  • 245 Lb x 4 reps + 20 Lb Rep PR
  • 245 Lb x 4 reps + 20 Lb Rep PR

Incline Dumbbell Bench Press

  • 160 Lb x 6 reps
  • 180 Lb x 6 reps
  • 180 Lb x 6 reps
  • 180 Lb x 6 reps

Dumbbell Triceps Extension

  • 40 Lb x 8 reps
  • 45 Lb x 8 reps
  • 50 Lb x 6 reps + 15 Lb Rep PR

Bodyweight

179 Lb



Lateral Raises, Upper Back



Introduction

Posted by pledgemaster in Dark(er) Things, 02 April 2018 · 25 views

Just posting the beginning of a log here.

 

Been training for quite some time but have been training consistently again for the past few months so i figured it's time to get going on posting again.

 

Old Stats:

 

Squat - 600x1 in belt and wraps
Bench - 365 tng
Deadlift - 700x1 belted
Bw - ~250ish at my top weight

 

Current Stats:
Age - 22
Squat - 315 beltless
Bench - 275 tng
Deadlift - 455 belted
bw - 196-198 range

 

Current goals are to get shredded for summer and after that bulk back to 240 or so.

 

Pictures to be posted with training entry tmrw



Peak Sets for the cycle so far

Posted by DOA in Redesign, Rebuild, Reclaim Part 2, 01 April 2018 · 33 views

Bench Press (Touch & Go)

  • 230 Lb x 12 reps + 5 Lb Rep PR
  • 230 Lb x 7 reps + 45 Lb Rep PR
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 245 Lb x 10 reps + 5 Lb Rep PR
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 255 Lb x 8 reps + 5 Lb Rep PR
  • 255 Lb x 4 reps + 70 Lb Rep PR
  • 255 Lb x 3 reps
Notes:

rest pause style for upper body lifts



Low Bar Squat

  • 335 Lb x 14 reps + 85 Lb Rep PR
  • 255 Lb x 20 reps + 10 Lb Rep PR
  • 355 Lb x 10 reps
  • 275 Lb x 15 reps
  • 275 Lb x 8 reps
  • 370 Lb x 8 reps + 95 Lb Rep PR
  • 295 Lb x 17 reps
  • 295 Lb x 8 reps + 20 Lb Rep PR

Standing Overhead Press (OHP)

  • 155 Lb x 9 reps
  • 155 Lb x 5 reps
  • 155 Lb x 5 reps
  • 165 Lb x 8 reps
  • 165 Lb x 5 reps
  • 165 Lb x 4 reps
  • 170 Lb x 6 reps

Conventional Deadlift

  • 460 Lb x 6 reps + 5 Lb Rep PR
  • 420 Lb x 5 reps
  • 320 Lb x 12 reps
  • 320 Lb x 12 reps
  • 320 Lb x 12 reps
  • 445 Lb x 8 reps
  • 345 Lb x 12 reps
  • 345 Lb x 8 reps

Bodyweight

199 Lb



No additional notes



Neck Lift v.2

Posted by Baron in Baron, 31 March 2018 · 20 views

Barbell Shrug

  • 135 Lb x 8 reps
  • 225 Lb x 8 reps
  • 295 Lb x 8 reps
  • 315 Lb x 8 reps

Upright Barbell Row

  • 85 Lb x 8 reps
  • 85 Lb x 8 reps
  • 85 Lb x 8 reps

Dumbbell Shrug

  • 105 Lb x 10 reps
  • 110 Lb x 10 reps
  • 110 Lb x 10 reps

Bodyweight

243 Lb



Done at Magrath Gym.



29 March 2018 - 09:45 AM

Posted by Brandon in Brandon's Training Log, 29 March 2018 · 50 views

Bench Press (Feet Up)

  • 255 Lb x 6 reps
Notes:

Close grip, paused



High Bar Squat

  • 295 Lb x 6 reps + 10 Lb Rep PR

Conventional Deadlift (Touch & Go)

  • 415 Lb x 5 reps + 45 Lb Rep PR

Bodyweight

160 Lb



Doing squat/bench/deadlift full body days a couple times a week just to save time and get some work in.



3/29/18 - 5 Weeks Out

Posted by BigLou2314 in 2018 Metal Militia Northeast Powerbowl - Bench Only, 29 March 2018 · 26 views

Dumbbell Bench Press

  • 30 Lb x 15 reps
  • 35 Lb x 12 reps
  • 40 Lb x 10 reps
  • 45 Lb x 8 reps
  • 50 Lb x 6 reps

Banded Lat Pulldown

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
Notes:

Monster Mini band



Seated Banded Rows

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
Notes:

Mini band



Bodyweight

150 Lb



No additional notes



24 March 2018 - 06:48 PM

Posted by Pmarjamaa in Pmarjamaa, 24 March 2018 · 37 views

Low Bar Squat (Knee Wraps)

  • 457 Lb x 1 reps @ 8 + 22 Lb Rep PR

Bench Press (Paused)

  • 315 Lb x 1 reps @ 9

Conventional Deadlift

  • 573 Lb x 1 reps @ 9 + 23 Lb Rep PR

Bodyweight

180 Lb



No additional notes



05 March 2018 - 07:59 AM

Posted by T_M in T_M's Blog, 05 March 2018 · 64 views

3-3-18 Saturday

 

Row 1K warm up

 

Front Squat
155 x 5
155 x 5
205 x 3
225 x 3
255 x 2
275 x 2
305 x 1
315 x 1
245 x 3

 

Row 1K in 3:54

 

Pendlay Rows (wide grip)
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8



heavy bench -

Posted by MEAT in MEAT, 21 February 2018 · 88 views

Bench Press (Touch & Go)

  • 295 Lb x 10 reps
  • 295 Lb x 10 reps
  • 295 Lb x 10 reps
  • 295 Lb x 10 reps

1-Board Press

  • 365 Lb x 3 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps

Close Grip Bench Press (Touch & Go)

  • 295 Lb x 5 reps
  • 295 Lb x 5 reps
  • 295 Lb x 5 reps

Face Pull

  • 80 Lb x 15 reps
  • 80 Lb x 15 reps
  • 80 Lb x 15 reps

weighted dip

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps

hanging knee raise

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps

Bodyweight

222 Lb



No additional notes



Philly Fit Expo Prep: Close Grip Paused Bench PR

Posted by wtenerelli in wtenerelli, 20 February 2018 · 81 views

Close Grip Bench Press (Paused)

  • 247.5 Lb x 1 reps @ 7.5

Bodyweight

142 Lb





08 February 2018 - 02:58 PM

Posted by millwoodj in Wish I was strong!!, 08 February 2018 · 79 views

Low Bar Squat

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 335 Lb x 3 reps
  • 365 Lb x 3 reps
Notes:

used a belt on the last 3 sets



Standing Good Morning

  • 155 Lb x 6 reps
  • 155 Lb x 6 reps
  • 155 Lb x 6 reps
  • 155 Lb x 6 reps

Hammer Dumbbell Curl

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps

Leg Extension

  • 220 Lb x 10 reps
  • 220 Lb x 10 reps
  • 220 Lb x 10 reps
  • 220 Lb x 10 reps

EZ-Bar Curl

  • 50 Lb x 10 reps
  • 50 Lb x 10 reps
  • 50 Lb x 10 reps
  • 50 Lb x 10 reps

preacher curl db

  • 20 Lb x 7 reps
  • 20 Lb x 7 reps
  • 20 Lb x 7 reps

Concentration Curl

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
Notes:

used blue band



Bodyweight

306 Lb



No additional notes



5 Weeks Out - Deadlifts & Lower Accessories

Posted by BigLou2314 in 2018 XPC Finals, 31 January 2018 · 78 views

Safety Squat Bar Box Squats (Bands)

  • 315 Lb x 2 reps
  • 315 Lb x 2 reps
  • 325 Lb x 2 reps
  • 335 Lb x 2 reps
  • 365 Lb x 2 reps
  • 375 Lb x 2 reps
Notes:

Strong bands. 160lbs band tension.



1" Block Pulls (Sumo)

  • 245 Lb x 1 reps
  • 335 Lb x 1 reps
  • 385 Lb x 1 reps
  • 425 Lb x 1 reps
Notes:

Briefs at 335, Fusion at 385.



Suspended Good Mornings

  • 65 Lb x 5 reps
  • 115 Lb x 5 reps
  • 155 Lb x 5 reps
  • 205 Lb x 5 reps

Bodyweight

150 Lb



No additional notes



31 January 2018 - 02:05 AM

Posted by ayezer in ayezer, 30 January 2018 · 94 views

Paused Squat (Low Bar)

  • 155 Lb x 3 reps
  • 195 Lb x 3 reps
  • 215 Lb x 3 reps
  • 235 Lb x 3 reps + 10 Lb Rep PR
  • 235 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 20 Lb Rep PR

Bodyweight

179 Lb



No additional notes



W6D3

Posted by komodo_br in April Armageddon Prep, 27 January 2018 · 113 views

Safety Squat Bar Squat (SSB)

  • 340 Lb x 3 reps
  • 360 Lb x 3 reps
  • 380 Lb x 3 reps + 5 Lb Rep PR
  • 355 Lb x 5 reps

Dead Bench

  • 270 Lb x 3 reps + 15 Lb Rep PR
  • 285 Lb x 3 reps + 30 Lb Rep PR
  • 300 Lb x 3 reps + 45 Lb Rep PR
  • 285 Lb x 5 reps + 40 Lb Rep PR
  • 285 Lb x 5 reps + 40 Lb Rep PR

Bodyweight

200 Lb



No additional notes





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