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Deload Wk Day 2

Posted by lonewolftraining in lonewolftraining, 18 November 2017 · 3 views

High Bar Squat

  • 225 Lb x 3 reps
  • 225 Lb x 3 reps
  • 225 Lb x 3 reps
  • 225 Lb x 3 reps
  • 225 Lb x 3 reps

Bodyweight

153 Lb



Deload week. Didn't feel like doing any accessory work...so I didn't. Looking forward to rest and recovery before starting another 5th set mesocycle in a week.



Bench & Squat Days

Posted by GreenGoblin in GreenGoblin, 17 November 2017 · 5 views

Bench Press (Touch & Go)

  • 95 Lb x 5 reps @ 5

Bench Press (Paused)

  • 145 Lb x 3 reps @ 6
  • 165 Lb x 3 reps @ 7
  • 185 Lb x 2 reps @ 9.5
  • 185 Lb x 2 reps @ 9.5
  • 185 Lb x 2 reps @ 9.5
  • 185 Lb x 1 reps @ 9.5
  • 185 Lb x 1 reps @ 9.5
  • 185 Lb x 1 reps @ 9.5

Dips

  • 70 Lb x 4 reps @ 9
  • 70 Lb x 3 reps @ 9

Low Bar Squat (No Belt)

  • 135 Lb x 10 reps @ 5
  • 200 Lb x 3 reps @ 7
  • 220 Lb x 3 reps @ 8

Low Bar Squat

  • 255 Lb x 2 reps @ 9
  • 255 Lb x 2 reps @ 9
  • 255 Lb x 2 reps @ 9
  • 255 Lb x 2 reps @ 9
  • 255 Lb x 2 reps @ 9
  • 255 Lb x 1 reps @ 9

Bodyweight

152 Lb



No additional notes



Off Season Training Log Week 9, Day 2 - 11/17/17

Posted by BigLou2314 in Off Season Training Log, 17 November 2017 · 9 views

Sumo Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
Notes:

All sets against mini bands



Seated Good Morning

  • 45 Lb x 10 reps
  • 65 Lb x 10 reps
  • 85 Lb x 10 reps

Glute-Ham Raise (GHR)

  • 12.5 Lb x 10 reps
  • 15 Lb x 10 reps

Bodyweight

146 Lb



No additional notes



Cal. BB: DL & BP

Posted by eyelevel4 in One Day as a Lion, 17 November 2017 · 5 views

Conventional Deadlift (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 10 reps
  • 225 Lb x 6 reps

Conventional Deadlift

  • 295 Lb x 3 reps

Pause Deadlift

  • 335 Lb x 6 reps
  • 335 Lb x 6 reps
  • 335 Lb x 6 reps
Notes:

  • 2-count pause
  • w/ straps
  • 3x6 at 63% of 530
First time pausing DLs. Yikes.



Bench Press (Touch & Go)

  • 45 Lb x 8 reps
  • 95 Lb x 8 reps
  • 145 Lb x 6 reps
  • 180 Lb x 10 reps
  • 180 Lb x 10 reps
  • 180 Lb x 10 reps
  • 180 Lb x 10 reps
Notes:

  • 4x10 at 63% of 285
  • touch reps



Chin-Up

  • 0 Lb x 5 reps

Dips

  • 0 Lb x 8 reps

Bodyweight

217 Lb



No additional notes



Identity

Posted by Nadia in Do what you can, 17 November 2017 · 6 views

Identity

 


Monday: Rest day


Tuesday: Squat AMRAP 120x14; Bench 80x14


Wed: 4 miles


Thursday: Nothing


Friday: 3 miles; DL 150x16; MP 65x8


I’m happy with the sub maximal training right now. The higher rep range gives me a runner’s high like feeling, which I’m really needing to fan my enthusiasm.


Running, on the other hand, is kind of a downer right now. And I’m really struggling to get in any kind of mileage. Still, I know I’ll keep getting out there is some fashion. Running has become a part of who I am. And when you identify as some thing, well you just persist.



Deadlift Bench

Posted by LeoTouchdown in 上!!, 17 November 2017 · 8 views

Conventional Deadlift

  • 440 Lb x 1 reps + 5 Lb Rep PR
  • 440 Lb x 1 reps + 5 Lb Rep PR

Bodyweight

173 Lb





Push Press 215lbs x 5 & running vertical jumps

Posted by ape288 in 1400 Total @ 148?, 17 November 2017 · 8 views

Got in some solid work on the push press Wednesday. I hit my last 5x5 with 205lbs so I jumped up to 215 for this session with the intention of hitting a set of 5 followed by some back off sets at a lower weight. I managed the set of 5, unfortunately, however, it seems like that might be as high as I can go for 5 reps right now. I was hoping for 225x5, but the final rep with 215 was grindy. I think at this point I'll continue to add weight slowly again, but work up to a max set of 4, and then a max triple over the next few weeks. Also, I've been doing running vertical jumps once a week for 3 weeks now (usually on Tuesdays but this week was shifted around because I had to leave town for a couple days). On the 2nd session I hit a 36" running vertical. My goal is to get this up over 40 inches beyond a shadow of a doubt before age catches up to me and I start to lose the spring in my legs.

 

I hit some solid deadlifts yesterday, but I don't have the video ready yet so I'll update that session tomorrow.

 

11/15/17
Push Press(215lbs x 5)(205lbs x 3,3,3,3,3)
DB curl(45)- 6,6,6,6,6
Running Vertical Jump- 4,4,4,4,4,4,4,4,4,4 (40 total jumps - only got to around 35" this session because I usually do the jumps fresh on their own day, rather than after push pressing)

 

Done.

 



Photo

16 November 2017 - 09:51 PM

Posted by Herc410 in Herc's Training Log, 16 November 2017 · 10 views

16/11/2017

 

OHP
95x5
115x10x5, not bad

 

Deadlift
225x3
315x2
405x1
485x1-easier than last week.
460x3x3-not terrible, feeling better than last week.

 

RDL
315x10x2-those felt great

 

Standing cable row
stackx15x3

 

RDF
35x15x2

 

Hammer curl
55x10x2

 

BW-115kg/253lbs

 

Solid 80%er, things feeling much better today.



16 November 2017 - 06:29 PM

Posted by ojisan in ojisan, 16 November 2017 · 8 views

Low Bar Squat

  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps

Standing Overhead Press (OHP)

  • 75 Lb x 5 reps
  • 75 Lb x 5 reps
  • 75 Lb x 5 reps

Pendlay Row

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps

Bodyweight

188 Lb



No additional notes



DE Squat

Posted by MindofShadow in Mind of Shadow Training Log, 16 November 2017 · 11 views

Low Bar Squat (No Belt)

  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps
  • 270 Lb x 2 reps

Low Bar Squat

  • 365 Lb x 1 reps
  • 385 Lb x 1 reps
  • 405 Lb x 1 reps
Notes:

flat shoes and not bad considering my hips are beat to shit right now. deadlifting again (sumo) and squatting with flat shoes is fatiguing them big time

 

stll don't know if this is going ot be my "new" squat thing or if I will eventually switch back but either way... can't help to having stronger hips



Bodyweight

203 Lb



Ab Wheel
Band Pull Throughs
Ghetto GHR

 



16 November 2017 - 08:23 AM

Posted by oldmanstrength in oldmanstrength, 16 November 2017 · 9 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 2 reps
  • 255 Lb x 3 reps
  • 255 Lb x 3 reps
  • 255 Lb x 3 reps
  • 255 Lb x 3 reps

Bodyweight

208 Lb



I also did some leg extensions and banded leg curls.



Deadlift 3 Day

Posted by DOA in Redesign, Rebuild, Reclaim Part 2, 15 November 2017 · 11 views

Conventional Deadlift

  • 420 Lb x 5 reps

Pause Deadlift

  • 325 Lb x 5 reps
  • 325 Lb x 5 reps
  • 325 Lb x 5 reps

Front Squat

  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps

Bodyweight

196 Lb



DB Rows
Neck work

 

Had to be in and out.



2_Suns 6 Day Squat Variation - 11/15/17: W1,D3

Posted by strachan444 in strachan444, 15 November 2017 · 9 views

Sumo Deadlift

  • 365 Lb x 5 reps
  • 405 Lb x 3 reps
  • 445 Lb x 8 reps + 150 Lb Rep PR
  • 425 Lb x 3 reps
  • 405 Lb x 3 reps

Paused Front Squat

  • 205 Lb x 3 reps
  • 205 Lb x 3 reps
  • 205 Lb x 3 reps

Incline Dumbbell Row

  • 70 Lb x 12 reps
  • 75 Lb x 12 reps
  • 80 Lb x 10 reps
  • 90 Lb x 8 reps + 10 Lb Rep PR
  • 90 Lb x 8 reps + 10 Lb Rep PR

Bodyweight

188 Lb



Back n Biceps



11/14/17

Posted by Crmoss2 in Off Season Training, 14 November 2017 · 9 views

Bench Press (Paused)

  • 135 Lb x 10 reps
  • 185 Lb x 6 reps
  • 225 Lb x 6 reps
  • 255 Lb x 3 reps
  • 295 Lb x 7 reps
  • 295 Lb x 7 reps
  • 295 Lb x 7 reps @ 8

Low Bar Squat (No Belt)

  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 5 reps
  • 315 Lb x 5 reps
  • 385 Lb x 3 reps @ 7
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps
  • 185 Lb x 10 reps

Lat Pulldown

  • 150 Lb x 10 reps
  • 150 Lb x 10 reps
  • 150 Lb x 10 reps

Bodyweight

225 Lb



5 min rowing to warm up. 15 min foam rolling and stretching to finish.



squats

Posted by kkyang in kkyang, 14 November 2017 · 13 views

Low Bar Squat

  • 200 Lb x 5 reps @ 8 + 150 Lb Rep PR
  • 200 Lb x 5 reps @ 7 + 150 Lb Rep PR
  • 200 Lb x 5 reps @ 6 + 150 Lb Rep PR

Front Squat

  • 200 Lb x 5 reps @ 10
  • 200 Lb x 5 reps @ 10
  • 200 Lb x 5 reps @ 10

Bodyweight

189 Lb



felt good.



14 November 2017 - 07:54 AM

Posted by T_M in T_M's Blog, 14 November 2017 · 9 views

11-13-17 Monday

 


Power Cleans (drop and re-set reps)
135 x 5
135 x 5
155 x 5
175 x 3
195 x 2
205 x 2
225 x 2
245 x 2
245 x 2
245 x 2
245 x 2
245 x 2

 

Clean High Pulls (to chest-touch and go reps)
225 x 5
225 x 5
225 x 5

 

OHP
155 x 5
165 x 5
175 x 5
185 x 5
155 x 5



New Gym, New Me

Posted by Shane in Trial of a Champion, 14 November 2017 · 15 views

No additional notes



Squats! Week of 3's

Posted by AlyssaMinefee in AlyssaMinefee, 13 November 2017 · 12 views

Low Bar Squat

  • 180 Lb x 3 reps
  • 210 Lb x 3 reps
  • 235 Lb x 3 reps + 10 Lb Rep PR
  • 180 Lb x 3 reps

Bodyweight

159 Lb



No additional notes



TSA - W3D1

Posted by LiftMore in LiftMore, 13 November 2017 · 14 views

Low Bar Squat

  • 295 Lb x 5 reps
  • 295 Lb x 5 reps

Bench Press (Paused)

  • 210 Lb x 7 reps
  • 210 Lb x 7 reps
  • 210 Lb x 7 reps
  • 210 Lb x 7 reps

Barbell Row

  • 200 Lb x 6 reps
  • 200 Lb x 6 reps
  • 200 Lb x 6 reps
  • 200 Lb x 6 reps

Close Grip Bench Press (Paused)

  • 190 Lb x 6 reps
  • 190 Lb x 6 reps
  • 190 Lb x 6 reps
  • 190 Lb x 6 reps

Bodyweight

180 Lb



No additional notes



Last 10x10 squat session

Posted by millwoodj in Wish I was strong!!, 11 November 2017 · 19 views

Low Bar Squat (No Belt)

  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR

Romanian Deadlift (RDL)

  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR
  • 185 Lb x 10 reps + 15 Lb Rep PR

Cable Crunch

  • 140 Lb x 25 reps
  • 140 Lb x 25 reps
  • 140 Lb x 25 reps
  • 140 Lb x 25 reps

Seated Calf Raise

  • 120 Lb x 20 reps + 20 Lb Rep PR
  • 120 Lb x 20 reps + 20 Lb Rep PR
  • 120 Lb x 20 reps + 20 Lb Rep PR

Leg Extension

  • 115 Lb x 30 reps
  • 115 Lb x 30 reps

Bodyweight

302 Lb



Glad this 10x10 is over for squat.





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