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21 June 2018 - 10:29 PM

Posted by Herc410 in Herc's Training Log, 21 June 2018 · 7 views

21/6/2018

 

OHP
95x5
125x3
140x3
175x1-nice and fast
160x10-PR
140x5x5

 

Bench press
250x5x5p

 

Standing DB press
55x12x5

 

Pull-up
x4x4

 

RDF
35x15x2

 

DB curl
35x20x2

 

lunge
x5x3

 

BW-120kg/264lbs

 

Solid 80%er, things moving well.



OHP in too tight shirt

Posted by LeoTouchdown in 上!!, 20 June 2018 · 12 views

Standing Overhead Press (OHP)

  • 135 Lb x 3 reps + 30 Lb Rep PR
  • 95 Lb x 5 reps
  • 95 Lb x 5 reps
  • 95 Lb x 5 reps
  • 95 Lb x 5 reps

Bodyweight

184 Lb



No additional notes



cycle 35 -- wo5 squat

Posted by samuelminefee in Zach's Training, 12 June 2018 · 20 views

Low Bar Squat (No Belt)

  • 225 Lb x 5 reps
  • 255 Lb x 5 reps

Low Bar Squat

  • 290 Lb x 6 reps

Bodyweight

220.3 Lb



No additional notes



OHP

Posted by Beanpole1 in Beanpole1, 02 June 2018 · 42 views

Standing Overhead Press (OHP)

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bench Press (Touch & Go)

  • 165 Lb x 8 reps
  • 165 Lb x 8 reps
  • 165 Lb x 8 reps

Feet Up Bench Press

  • 115 Lb x 10 reps
  • 115 Lb x 9 reps
  • 95 Lb x 10 reps

Pendlay Row

  • 160 Lb x 5 reps
  • 175 Lb x 3 reps
  • 190 Lb x 5 reps + 15 Lb Rep PR
  • 185 Lb x 3 reps + 5 Lb Rep PR
  • 175 Lb x 3 reps
  • 165 Lb x 3 reps
  • 160 Lb x 5 reps
  • 150 Lb x 5 reps
  • 140 Lb x 5 reps

Bodyweight

185 Lb



No additional notes



Squat-Bench-Row-UHPullDown

Posted by etoddsla in etoddsla, 01 June 2018 · 33 views

High Bar Squat

  • 70 Lb x 5 reps
  • 90 Lb x 5 reps
  • 130 Lb x 3 reps
  • 180 Lb x 2 reps
  • 220 Lb x 8 reps
  • 220 Lb x 8 reps
  • 220 Lb x 8 reps

Bench Press (Touch & Go)

  • 40 Lb x 5 reps
  • 90 Lb x 5 reps
  • 130 Lb x 3 reps
  • 160 Lb x 2 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 4 reps

Pendlay Row

  • 70 Lb x 5 reps
  • 100 Lb x 3 reps
  • 130 Lb x 2 reps
  • 145 Lb x 7 reps
  • 145 Lb x 8 reps
  • 145 Lb x 8 reps

Underhand Lat Pulldown

  • 180 Lb x 7 reps + 20 Lb Rep PR
  • 180 Lb x 5 reps
  • 180 Lb x 4 reps + 25 Lb Rep PR

Bodyweight

223 Lb



No additional notes



benching with bands

Posted by ecogenx in New Hampshire Training, 31 May 2018 · 34 views


5/30

 

1a. Bench + micro mini bands barx2 sets 95,135,185,210,245x5 275x8 135x25,21
1b. Cambered bar rows barx20 135,185,225,275,225,225,225x5 135x2x25
2a. Lateral raise 3 sets
2b. Band pull aparts 3 sets
3. Pushdowns 1 all out set
4. Db curls 1 all out set

I don’t include the band tension with the bench weight. But I think it adds 35-40 lbs at the top.



29 May 2018 - 02:58 PM

Posted by eyelevel4 in Matt's Conundrum, 29 May 2018 · 33 views

Bench Press (Paused)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 145 Lb x 6 reps
  • 185 Lb x 4 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 185 Lb x 5 reps

Dips

  • 0 Lb x 6 reps
  • 0 Lb x 6 reps
  • 0 Lb x 6 reps

Chin-Up

  • 0 Lb x 6 reps
  • 0 Lb x 6 reps
  • 0 Lb x 6 reps

Ab Wheel (Kneeling)

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Bodyweight

217 Lb



No additional notes



16 May 2018 - 07:55 AM

Posted by oldmanstrength in oldmanstrength, 16 May 2018 · 46 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 2 reps
  • 245 Lb x 1 reps
  • 275 Lb x 1 reps
  • 295 Lb x 5 reps

Bodyweight

208 Lb



Felt horrible.



10 May 2018 - 11:22 AM

Posted by Pmarjamaa in Pmarjamaa, 10 May 2018 · 49 views

Conventional Deadlift

  • 425 Lb x 8 reps @ 7 + 10 Lb Rep PR
  • 445 Lb x 12 reps @ 8 + 40 Lb Rep PR

Bodyweight

193 Lb



No additional notes



GZCL Rippler Week 6 : Push Day : 4/23/18

Posted by strachan444 in strachan444, 24 April 2018 · 78 views

Bench Press (Paused)

  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR
  • 255 Lb x 2 reps + 10 Lb Rep PR

Incline Dumbbell Bench Press

  • 170 Lb x 6 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps
  • 190 Lb x 5 reps

Bodyweight

181 Lb



Shoulders and triceps



Triceps Lift v.2

Posted by Baron in Baron, 23 April 2018 · 54 views

Triceps Pushdown

  • 60 Lb x 10 reps
  • 60 Lb x 10 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps

"Skull Crusher" Triceps Extension

  • 70 Lb x 8 reps
  • 70 Lb x 8 reps

Rope Pressdown

  • 40 Lb x 8 reps
  • 50 Lb x 8 reps

Bodyweight

242 Lb



Done at Monti Gym.



Legs

Posted by JayPowerFitness in JayPowerFitness, 17 April 2018 · 144 views

Low Bar Squat

  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 155 Lb x 5 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps

Seated Leg Curl

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Seated Calf Raise

  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps
  • 45 Lb x 25 reps

Leg Extension

  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps
  • 85 Lb x 10 reps

Bodyweight

140 Lb



No additional notes



Introduction

Posted by pledgemaster in Dark(er) Things, 02 April 2018 · 80 views

Just posting the beginning of a log here.

 

Been training for quite some time but have been training consistently again for the past few months so i figured it's time to get going on posting again.

 

Old Stats:

 

Squat - 600x1 in belt and wraps
Bench - 365 tng
Deadlift - 700x1 belted
Bw - ~250ish at my top weight

 

Current Stats:
Age - 22
Squat - 315 beltless
Bench - 275 tng
Deadlift - 455 belted
bw - 196-198 range

 

Current goals are to get shredded for summer and after that bulk back to 240 or so.

 

Pictures to be posted with training entry tmrw



Peak Sets for the cycle so far

Posted by DOA in Redesign, Rebuild, Reclaim Part 2, 01 April 2018 · 98 views

Bench Press (Touch & Go)

  • 230 Lb x 12 reps + 5 Lb Rep PR
  • 230 Lb x 7 reps + 45 Lb Rep PR
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 245 Lb x 10 reps + 5 Lb Rep PR
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 255 Lb x 8 reps + 5 Lb Rep PR
  • 255 Lb x 4 reps + 70 Lb Rep PR
  • 255 Lb x 3 reps
Notes:

rest pause style for upper body lifts



Low Bar Squat

  • 335 Lb x 14 reps + 85 Lb Rep PR
  • 255 Lb x 20 reps + 10 Lb Rep PR
  • 355 Lb x 10 reps
  • 275 Lb x 15 reps
  • 275 Lb x 8 reps
  • 370 Lb x 8 reps + 95 Lb Rep PR
  • 295 Lb x 17 reps
  • 295 Lb x 8 reps + 20 Lb Rep PR

Standing Overhead Press (OHP)

  • 155 Lb x 9 reps
  • 155 Lb x 5 reps
  • 155 Lb x 5 reps
  • 165 Lb x 8 reps
  • 165 Lb x 5 reps
  • 165 Lb x 4 reps
  • 170 Lb x 6 reps

Conventional Deadlift

  • 460 Lb x 6 reps + 5 Lb Rep PR
  • 420 Lb x 5 reps
  • 320 Lb x 12 reps
  • 320 Lb x 12 reps
  • 320 Lb x 12 reps
  • 445 Lb x 8 reps
  • 345 Lb x 12 reps
  • 345 Lb x 8 reps

Bodyweight

199 Lb



No additional notes



29 March 2018 - 09:45 AM

Posted by Brandon in Brandon's Training Log, 29 March 2018 · 130 views

Bench Press (Feet Up)

  • 255 Lb x 6 reps
Notes:

Close grip, paused



High Bar Squat

  • 295 Lb x 6 reps + 10 Lb Rep PR

Conventional Deadlift (Touch & Go)

  • 415 Lb x 5 reps + 45 Lb Rep PR

Bodyweight

160 Lb



Doing squat/bench/deadlift full body days a couple times a week just to save time and get some work in.



3/29/18 - 5 Weeks Out

Posted by BigLou2314 in 2018 Metal Militia Northeast Powerbowl - Bench Only, 29 March 2018 · 89 views

Dumbbell Bench Press

  • 30 Lb x 15 reps
  • 35 Lb x 12 reps
  • 40 Lb x 10 reps
  • 45 Lb x 8 reps
  • 50 Lb x 6 reps

Banded Lat Pulldown

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
Notes:

Monster Mini band



Seated Banded Rows

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
Notes:

Mini band



Bodyweight

150 Lb



No additional notes



05 March 2018 - 07:59 AM

Posted by T_M in T_M's Blog, 05 March 2018 · 125 views

3-3-18 Saturday

 

Row 1K warm up

 

Front Squat
155 x 5
155 x 5
205 x 3
225 x 3
255 x 2
275 x 2
305 x 1
315 x 1
245 x 3

 

Row 1K in 3:54

 

Pendlay Rows (wide grip)
245 x 8
245 x 8
245 x 8
245 x 8
245 x 8



heavy bench -

Posted by MEAT in MEAT, 21 February 2018 · 142 views

Bench Press (Touch & Go)

  • 295 Lb x 10 reps
  • 295 Lb x 10 reps
  • 295 Lb x 10 reps
  • 295 Lb x 10 reps

1-Board Press

  • 365 Lb x 3 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps

Close Grip Bench Press (Touch & Go)

  • 295 Lb x 5 reps
  • 295 Lb x 5 reps
  • 295 Lb x 5 reps

Face Pull

  • 80 Lb x 15 reps
  • 80 Lb x 15 reps
  • 80 Lb x 15 reps

weighted dip

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps

hanging knee raise

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps

Bodyweight

222 Lb



No additional notes



Philly Fit Expo Prep: Close Grip Paused Bench PR

Posted by wtenerelli in wtenerelli, 20 February 2018 · 126 views

Close Grip Bench Press (Paused)

  • 247.5 Lb x 1 reps @ 7.5

Bodyweight

142 Lb





08 February 2018 - 02:58 PM

Posted by millwoodj in Wish I was strong!!, 08 February 2018 · 135 views

Low Bar Squat

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 335 Lb x 3 reps
  • 365 Lb x 3 reps
Notes:

used a belt on the last 3 sets



Standing Good Morning

  • 155 Lb x 6 reps
  • 155 Lb x 6 reps
  • 155 Lb x 6 reps
  • 155 Lb x 6 reps

Hammer Dumbbell Curl

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps

Leg Extension

  • 220 Lb x 10 reps
  • 220 Lb x 10 reps
  • 220 Lb x 10 reps
  • 220 Lb x 10 reps

EZ-Bar Curl

  • 50 Lb x 10 reps
  • 50 Lb x 10 reps
  • 50 Lb x 10 reps
  • 50 Lb x 10 reps

preacher curl db

  • 20 Lb x 7 reps
  • 20 Lb x 7 reps
  • 20 Lb x 7 reps

Concentration Curl

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
Notes:

used blue band



Bodyweight

306 Lb



No additional notes





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