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22 January 2018 - 10:01 PM

Posted by Herc410 in Herc's Training Log, 22 January 2018 · 3 views

22/1/2018

 

Front Squat
135x5x3

 

Squat
185x5
225x4
255x3x2
295x3x2
315x2x2-Corrected tech on the first set at this weight, need to push outward with glutes and quads to pick bar off rack, puts me in position to squat right. everything after this felt immensely better
330x1x2
295x2x4
255x3x2
225x4

 

Bench press
185x5
205x4
235x3x2
275x3x2
285x2x2
275x3x2
225x12-Full reps, not bad.

 

BB row
315x5x3-back feeling much better

 

DB curl
40x20x2

 

Pull-up
x3x3

 

BW-118kg/260lbs

 

Solid 80%er, things moved well.



Squat Bench

Posted by LeoTouchdown in 上!!, 22 January 2018 · 4 views

High Bar Squat

  • 265 Lb x 5 reps
  • 287.5 Lb x 6 reps + 22 Lb Rep PR

Bench Press (Paused)

  • 185 Lb x 5 reps
  • 205 Lb x 5 reps

Bodyweight

169 Lb





22 January 2018 - 08:06 AM

Posted by T_M in T_M's Blog, 22 January 2018 · 6 views

Back log

 

1-19-18 Friday

 

Row 5K in 21:13
Pace 2:07.4/500 meters
Rate 19 spm

 

1K cool down

 

1-20-18 Saturday

 


Early morning fasted row

 

Row 5K in 21:19
Pace 2:08.1/500 meters
Rate 19 spm

 

1K cool down

 

1-21-18 Sunday

 

2K warm up in 8:13

 

Front Squats
155 x 5
205 x 5
235 x 3
265 x 3
295 x 1
315 x 1

 

HBBS
225 x 10



22 January 2018 - 08:44 AM

Posted by oldmanstrength in oldmanstrength, 22 January 2018 · 8 views

Incline Bench Press

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 7 reps
  • 155 Lb x 5 reps
  • 185 Lb x 5 reps

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 5 reps
  • 165 Lb x 2 reps
  • 185 Lb x 2 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps

Conventional Deadlift

  • 135 Lb x 1 reps
  • 185 Lb x 1 reps
  • 225 Lb x 2 reps
  • 255 Lb x 2 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps

Bodyweight

211 Lb



hard one.



SQ & BP

Posted by eyelevel4 in Matt's Conundrum, 22 January 2018 · 7 views

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 8 reps
  • 135 Lb x 8 reps
  • 225 Lb x 6 reps
  • 265 Lb x 5 reps

Low Bar Squat

  • 305 Lb x 5 reps
  • 305 Lb x 5 reps
  • 305 Lb x 5 reps
  • 305 Lb x 5 reps

Bench Press (Paused)

  • 95 Lb x 8 reps
  • 145 Lb x 6 reps
  • 185 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps

Bodyweight

217 Lb



No additional notes



Cycle 3 Week 2

Posted by DOA in Redesign, Rebuild, Reclaim Part 2, 20 January 2018 · 15 views

Bench Press (Touch & Go)

  • 180 Lb x 3 reps
  • 205 Lb x 3 reps
  • 230 Lb x 11 reps + 10 Lb Rep PR
  • 240 Lb x 3 reps + 20 Lb Rep PR
  • 250 Lb x 3 reps + 30 Lb Rep PR
  • 260 Lb x 3 reps + 40 Lb Rep PR
  • 180 Lb x 8 reps
  • 180 Lb x 8 reps
  • 180 Lb x 8 reps

Conventional Deadlift

  • 325 Lb x 3 reps
  • 375 Lb x 3 reps
  • 420 Lb x 8 reps + 5 Lb Rep PR
  • 445 Lb x 3 reps
  • 460 Lb x 3 reps
  • 325 Lb x 5 reps
  • 325 Lb x 5 reps
  • 325 Lb x 5 reps

Standing Overhead Press (OHP)

  • 120 Lb x 3 reps
  • 135 Lb x 3 reps
  • 155 Lb x 10 reps
  • 160 Lb x 3 reps
  • 170 Lb x 3 reps
  • 175 Lb x 3 reps
  • 120 Lb x 8 reps
  • 120 Lb x 8 reps
  • 120 Lb x 8 reps

Bodyweight

196 Lb





7 Weeks Out - Deadlifts & DE Lower

Posted by BigLou2314 in 2018 XPC Finals, 17 January 2018 · 16 views

2" Block Pulls (Sumo)

  • 245 Lb x 1 reps
  • 295 Lb x 1 reps
  • 335 Lb x 1 reps
  • 385 Lb x 1 reps + 20 Lb Rep PR
  • 405 Lb x 1 reps + 40 Lb Rep PR
  • 425 Lb x 1 reps + 60 Lb Rep PR
  • 450 Lb x 1 reps + 85 Lb Rep PR
Notes:

Briefs at 335. Suit on at 405.



Safety Squat Bar Box Squats

  • 265 Lb x 2 reps
  • 315 Lb x 2 reps
  • 355 Lb x 2 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
  • 425 Lb x 2 reps
Notes:

200lbs band tension. Strong band.



Rack Pull Deadlift (Below Knees)

  • 175 Lb x 10 reps
  • 265 Lb x 10 reps + 40 Lb Rep PR
  • 355 Lb x 10 reps + 130 Lb Rep PR
  • 445 Lb x 5 reps + 130 Lb Rep PR
Notes:

130lb band tension. Short monster minis.



Bodyweight

150 Lb



No additional notes



Grip Strength v.1

Posted by Baron in Baron, 17 January 2018 · 3 views

Hand Flash

  • 0 Lb x 60 reps
  • 0 Lb x 50 reps
  • 0 Lb x 40 reps

Ivanko Gripper

  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 140 reps
  • 0 Lb x 120 reps
  • 0 Lb x 100 reps

Bodyweight

248 Lb



Done at Home



Deads - 5th Set

Posted by lonewolftraining in lonewolftraining, 09 January 2018 · 20 views

Conventional Deadlift

  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
  • 405 Lb x 5 reps + 20 Lb Rep PR

Reverse Hyper Extension

  • 0 Lb x 15 reps
  • 0 Lb x 15 reps
  • 0 Lb x 12 reps
Notes:

On GHD with orange bands.



Pull-Up

  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
Notes:

Wide, Neutral, Underhand, Neutral, Wide



Bodyweight

153 Lb



No additional notes



W4D1

Posted by komodo_br in April Armageddon Prep, 08 January 2018 · 18 views

Low Bar Squat (No Belt)

  • 315 Lb x 5 reps
  • 335 Lb x 5 reps
  • 355 Lb x 5 reps @ 8 + 10 Lb Rep PR
  • 340 Lb x 5 reps
  • 340 Lb x 5 reps

Swiss Bar Bench Press

  • 245 Lb x 5 reps
  • 255 Lb x 5 reps
  • 285 Lb x 5 reps @ 8.5 + 5 Lb Rep PR
  • 260 Lb x 5 reps
  • 260 Lb x 5 reps
  • 260 Lb x 5 reps
  • 260 Lb x 5 reps

Romanian Deadlift (RDL)

  • 325 Lb x 5 reps
  • 340 Lb x 5 reps
  • 365 Lb x 5 reps @ 7.5 + 10 Lb Rep PR
  • 350 Lb x 5 reps
  • 350 Lb x 5 reps

Bodyweight

200 Lb



No additional notes



08 January 2018 - 08:24 PM

Posted by Shane in Trial of a Champion, 08 January 2018 · 17 views

No additional notes



have been training no logging

Posted by jason2459 in jason's journal, 04 January 2018 · 23 views

have been training 10/20/lifeish just haven't gotten it all logged. I need to get back on that. Really like getting it logged on here so will do that again soon.

 

Goals this year are to not break my back for a 3rd time. Fracturing (twice) and bulging (several) and degenerative (most) discs have been a real set back since 2014. Have been getting some consistent training in now though.

 

I plan to hit up a meet by end of the year. Oct or Dec. It will come down to scheduling.

 

Finishing up a training block this week and will test my squat/bench/deadlift next week. Then look at the road to my first meet in a long time and plan out my training.



04 January 2018 - 01:58 AM

Posted by ayezer in ayezer, 03 January 2018 · 40 views

High Bar Squat

  • 145 Lb x 2 reps
  • 195 Lb x 2 reps
  • 195 Lb x 2 reps
  • 235 Lb x 2 reps
  • 245 Lb x 2 reps
  • 255 Lb x 2 reps
  • 265 Lb x 2 reps
  • 275 Lb x 2 reps

Bodyweight

179 Lb



 

 

 

 

 

 

 

all sets easy working on depth bad angle of video



Bench w/ Accessories

Posted by Beau in Beau, 29 December 2017 · 21 views

Bench Press (Paused)

  • 250 Lb x 1 reps @ 8

Bench Press (Touch & Go)

  • 235 Lb x 2 reps
  • 235 Lb x 2 reps
  • 235 Lb x 2 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 185 Lb x 14 reps @ 10

Incline Dumbbell Bench Press

  • 55 Lb x 10 reps
  • 55 Lb x 10 reps
  • 55 Lb x 10 reps
  • 55 Lb x 10 reps

Face Pull

  • 90 Lb x 12 reps
  • 90 Lb x 12 reps
  • 90 Lb x 12 reps

Chest Press

  • 130 Lb x 10 reps
  • 130 Lb x 10 reps
  • 130 Lb x 10 reps
  • 130 Lb x 10 reps

Single Arm Pec Deck

  • 100 Lb x 15 reps
  • 100 Lb x 15 reps
  • 100 Lb x 15 reps

Incline Barbell Bench (Smith)

  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Dips

  • 0 Lb x 8 reps
  • 0 Lb x 5 reps

Bodyweight

209 Lb



No additional notes



2_Suns 6 Day Squat Variation C2, W2, D1: Squats 12/25/17

Posted by strachan444 in strachan444, 25 December 2017 · 33 views

High Bar Squat

  • 295 Lb x 5 reps
  • 335 Lb x 3 reps
  • 355 Lb x 1 reps
  • 375 Lb x 8 reps + 10 Lb Rep PR
  • 355 Lb x 3 reps
  • 345 Lb x 3 reps

Paused Front Squat

  • 225 Lb x 3 reps
  • 255 Lb x 3 reps

Bodyweight

185 Lb



Pull Ups and abs



25 December 2017 - 01:50 PM

Posted by JS2017 in JS2017, 25 December 2017 · 32 views

Bench Press (Touch & Go)

  • 350 Lb x 10 reps @ 8

Bodyweight

195 Lb



No additional notes



W3D4

Posted by komodo_br in The Bridge, 14 December 2017 · 43 views

Sumo Deadlift

  • 385 Lb x 5 reps
  • 385 Lb x 5 reps
  • 405 Lb x 5 reps
  • 405 Lb x 5 reps
  • 405 Lb x 5 reps @ 8.5

Bench Press (Paused)

  • 250 Lb x 5 reps
  • 255 Lb x 5 reps
  • 265 Lb x 5 reps
  • 265 Lb x 5 reps
  • 265 Lb x 5 reps
  • 265 Lb x 5 reps @ 8

Bodyweight

196 Lb



No additional notes



12 December 2017 - 07:41 PM

Posted by ojisan in ojisan, 12 December 2017 · 41 views

Low Bar Squat

  • 230 Lb x 5 reps
  • 230 Lb x 5 reps
  • 230 Lb x 5 reps

Standing Overhead Press (OHP)

  • 95 Lb x 5 reps
  • 95 Lb x 5 reps
  • 95 Lb x 5 reps

Conventional Deadlift

  • 265 Lb x 5 reps

Bodyweight

191 Lb



No additional notes



Making the mundane meaningful

Posted by Nadia in Do what you can, 12 December 2017 · 52 views

Sat: 4 miles

 

Sun: 3 miles

 

Mon: 3.5 miles

 

Tuesday: 3.5 miles/ Squats 135x14/ 125x 1, 2,3, 4, 5

 

________________

 

The streak continues, but I thought I might be done on Sunday. My trippy right foot is back to full form, but my chronically under-performing left food started to complain in a concerning way on Sunday. I stopped at 3 miles and walked the last planned mile home thinking that it was the end of my streak and promising that come January 1 I'd start a new streak and try to beat this one.

 

But, it wasn't the end. I didn't run Monday morning, but by Monday night i thought that maybe I could. And I could. What is so fun about this little challenge is its newness. I don't know what to expect. I approach each run with an openness and a feeling of curiosity. How will I feel? What can I do? In that way, these mundane and ordinary 3-4 mile runs now feel meaningful and interesting.

 

I have happened on a way to feel a little bit like a beginner--where I am curious, open, unsure and excited about my running. I'd like to keep going. But we will see what happens during tomorrow's run!



08 Dec 17

Posted by crmoss in 2018 GA State Meet Prep, 08 December 2017 · 36 views

Trap Bar Deadlift with Low Handles

  • 430 Lb x 5 reps
  • 400 Lb x 5 reps

Trap Bar Deadlift with High Handles

  • 500 Lb x 3 reps

Rack Pull Deadlift Lockout (Above Knees)

  • 545 Lb x 3 reps

Bodyweight

228 Lb



No additional notes





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