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Chest

Posted by LeoTouchdown in 上!!, 24 February 2018 · 2 views

Low Incline Dumbbell Bench Press

  • 65 Lb x 8 reps
  • 65 Lb x 10 reps
  • 65 Lb x 10 reps
  • 65 Lb x 9 reps
  • 50 Lb x 11 reps

Bodyweight

171 Lb



No additional notes



23 February 2018 - 12:48 PM

Posted by oldmanstrength in oldmanstrength, 23 February 2018 · 6 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 5 reps
  • 135 Lb x 3 reps
  • 185 Lb x 1 reps
  • 235 Lb x 1 reps
  • 255 Lb x 1 reps
  • 275 Lb x 1 reps
  • 295 Lb x 1 reps

Bodyweight

211 Lb



felt pretty easy. also did some accessories.



22 February 2018 - 08:08 PM

Posted by Pmarjamaa in Pmarjamaa, 22 February 2018 · 11 views

Snatch

  • 165 Lb x 1 reps @ 5
  • 165 Lb x 1 reps @ 5
  • 185 Lb x 1 reps @ 6.5

Conventional Deadlift

  • 405 Lb x 1 reps @ 5
  • 405 Lb x 1 reps @ 5
  • 475 Lb x 1 reps @ 6
  • 495 Lb x 1 reps @ 6.5
  • 525 Lb x 3 reps @ 8.5
  • 525 Lb x 2 reps @ 8 + 25 Lb Rep PR
  • 500 Lb x 3 reps @ 8
  • 500 Lb x 3 reps @ 8.5
  • 440 Lb x 3 reps @ 6.5
  • 440 Lb x 3 reps @ 6
  • 440 Lb x 3 reps @ 6.5

2" Deficit Deadlift

  • 425 Lb x 5 reps @ 6 + 20 Lb Rep PR
  • 425 Lb x 5 reps @ 7 + 20 Lb Rep PR
  • 425 Lb x 5 reps @ 6 + 20 Lb Rep PR

Glute-Ham Raise (GHR)

  • 0 Lb x 10 reps @ 5
  • 0 Lb x 10 reps @ 5
  • 0 Lb x 10 reps @ 5
  • 0 Lb x 10 reps @ 5
  • 0 Lb x 10 reps @ 5

Front Squat

  • 275 Lb x 3 reps @ 5
  • 295 Lb x 2 reps @ 6.5
  • 305 Lb x 2 reps @ 7
  • 315 Lb x 1 reps @ 7

T-Bar Row

  • 115 Lb x 10 reps @ 6
  • 115 Lb x 10 reps @ 6
  • 115 Lb x 10 reps @ 6

Bodyweight

190 Lb



No additional notes



Cal. BB: W8D2

Posted by eyelevel4 in Matt's Conundrum, 22 February 2018 · 11 views

Conventional Deadlift (No Belt)

  • 45 Lb x 8 reps
  • 135 Lb x 5 reps
  • 225 Lb x 4 reps
  • 295 Lb x 3 reps
  • 345 Lb x 2 reps

Conventional Deadlift

  • 385 Lb x 2 reps
  • 420 Lb x 1 reps
  • 450 Lb x 3 reps
  • 450 Lb x 3 reps
  • 450 Lb x 3 reps
  • 450 Lb x 3 reps
  • 400 Lb x 4 reps
  • 400 Lb x 4 reps
  • 400 Lb x 4 reps

Bench Press (Paused)

  • 95 Lb x 6 reps
  • 145 Lb x 5 reps
  • 185 Lb x 3 reps
  • 205 Lb x 3 reps
  • 225 Lb x 4 reps
  • 225 Lb x 4 reps
  • 225 Lb x 4 reps
  • 225 Lb x 4 reps
Notes:

2-count pauses



Bodyweight

221 Lb



No additional notes



Photo

22 February 2018 - 08:49 PM

Posted by Herc410 in Herc's Training Log, 22 February 2018 · 11 views

22/2/2018

 

Squat
135x5
205x5
240x5
275x1
315x1
275x9
240x5x5

 

Bench press
135x5
225x2
275x1
325x2
275x3

 

Spoto press
225x10x2

 

OHP
95x5
135x10x5-PR +5lbs

 

Solid 80%er, BW 119kg/262lbs



heavy bench -

Posted by MEAT in MEAT, 21 February 2018 · 15 views

Bench Press (Touch & Go)

  • 295 Lb x 10 reps
  • 295 Lb x 10 reps
  • 295 Lb x 10 reps
  • 295 Lb x 10 reps

1-Board Press

  • 365 Lb x 3 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps

Close Grip Bench Press (Touch & Go)

  • 295 Lb x 5 reps
  • 295 Lb x 5 reps
  • 295 Lb x 5 reps

Face Pull

  • 80 Lb x 15 reps
  • 80 Lb x 15 reps
  • 80 Lb x 15 reps

weighted dip

  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps

hanging knee raise

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps

Bodyweight

222 Lb



No additional notes



Philly Fit Expo Prep: Close Grip Paused Bench PR

Posted by wtenerelli in wtenerelli, 20 February 2018 · 15 views

Close Grip Bench Press (Paused)

  • 247.5 Lb x 1 reps @ 7.5

Bodyweight

142 Lb





Cycle 4 Week 3

Posted by DOA in Redesign, Rebuild, Reclaim Part 2, 17 February 2018 · 19 views

Low Bar Squat

  • 355 Lb x 10 reps + 10 Lb Rep PR
  • 405 Lb x 5 reps + 50 Lb Rep PR

Bench Press (Touch & Go)

  • 250 Lb x 8 reps + 5 Lb Rep PR
  • 275 Lb x 3 reps + 15 Lb Rep PR

Conventional Deadlift

  • 455 Lb x 8 reps + 20 Lb Rep PR
  • 505 Lb x 3 reps + 30 Lb Rep PR

Standing Overhead Press (OHP)

  • 165 Lb x 8 reps

Bodyweight

196 Lb



No additional notes



08 February 2018 - 02:58 PM

Posted by millwoodj in Wish I was strong!!, 08 February 2018 · 20 views

Low Bar Squat

  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 335 Lb x 3 reps
  • 365 Lb x 3 reps
Notes:

used a belt on the last 3 sets



Standing Good Morning

  • 155 Lb x 6 reps
  • 155 Lb x 6 reps
  • 155 Lb x 6 reps
  • 155 Lb x 6 reps

Hammer Dumbbell Curl

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps

Leg Extension

  • 220 Lb x 10 reps
  • 220 Lb x 10 reps
  • 220 Lb x 10 reps
  • 220 Lb x 10 reps

EZ-Bar Curl

  • 50 Lb x 10 reps
  • 50 Lb x 10 reps
  • 50 Lb x 10 reps
  • 50 Lb x 10 reps

preacher curl db

  • 20 Lb x 7 reps
  • 20 Lb x 7 reps
  • 20 Lb x 7 reps

Concentration Curl

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
Notes:

used blue band



Bodyweight

306 Lb



No additional notes



08 February 2018 - 07:59 AM

Posted by T_M in T_M's Blog, 08 February 2018 · 23 views

2-7-18 Wednesday

 

Front Squats
155 x 5
205 x 5
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5



Grip Strength v.2

Posted by Baron in Baron, 07 February 2018 · 18 views

Wrist Coil

  • 15 Lb x 1 reps
  • 15 Lb x 1 reps
  • 15 Lb x 1 reps
  • 15 Lb x 1 reps
Notes:

Elevated.



Wrist Turns

  • 24 Lb x 10 reps
  • 24 Lb x 10 reps
  • 24 Lb x 10 reps
Notes:

With Kettle Bells (weight in kg).



Ivanko Gripper

  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps

Bodyweight

245 Lb



Done at Home.



5 Weeks Out - Deadlifts & Lower Accessories

Posted by BigLou2314 in 2018 XPC Finals, 31 January 2018 · 17 views

Safety Squat Bar Box Squats (Bands)

  • 315 Lb x 2 reps
  • 315 Lb x 2 reps
  • 325 Lb x 2 reps
  • 335 Lb x 2 reps
  • 365 Lb x 2 reps
  • 375 Lb x 2 reps
Notes:

Strong bands. 160lbs band tension.



1" Block Pulls (Sumo)

  • 245 Lb x 1 reps
  • 335 Lb x 1 reps
  • 385 Lb x 1 reps
  • 425 Lb x 1 reps
Notes:

Briefs at 335, Fusion at 385.



Suspended Good Mornings

  • 65 Lb x 5 reps
  • 115 Lb x 5 reps
  • 155 Lb x 5 reps
  • 205 Lb x 5 reps

Bodyweight

150 Lb



No additional notes



31 January 2018 - 02:05 AM

Posted by ayezer in ayezer, 30 January 2018 · 30 views

Paused Squat (Low Bar)

  • 155 Lb x 3 reps
  • 195 Lb x 3 reps
  • 215 Lb x 3 reps
  • 235 Lb x 3 reps + 10 Lb Rep PR
  • 235 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 20 Lb Rep PR

Bodyweight

179 Lb



No additional notes



W6D3

Posted by komodo_br in April Armageddon Prep, 27 January 2018 · 43 views

Safety Squat Bar Squat (SSB)

  • 340 Lb x 3 reps
  • 360 Lb x 3 reps
  • 380 Lb x 3 reps + 5 Lb Rep PR
  • 355 Lb x 5 reps

Dead Bench

  • 270 Lb x 3 reps + 15 Lb Rep PR
  • 285 Lb x 3 reps + 30 Lb Rep PR
  • 300 Lb x 3 reps + 45 Lb Rep PR
  • 285 Lb x 5 reps + 40 Lb Rep PR
  • 285 Lb x 5 reps + 40 Lb Rep PR

Bodyweight

200 Lb



No additional notes



Deads - 5th Set

Posted by lonewolftraining in lonewolftraining, 09 January 2018 · 50 views

Conventional Deadlift

  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps
  • 405 Lb x 5 reps + 20 Lb Rep PR

Reverse Hyper Extension

  • 0 Lb x 15 reps
  • 0 Lb x 15 reps
  • 0 Lb x 12 reps
Notes:

On GHD with orange bands.



Pull-Up

  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
Notes:

Wide, Neutral, Underhand, Neutral, Wide



Bodyweight

153 Lb



No additional notes



08 January 2018 - 08:24 PM

Posted by Shane in Trial of a Champion, 08 January 2018 · 39 views

No additional notes



have been training no logging

Posted by jason2459 in jason's journal, 04 January 2018 · 45 views

have been training 10/20/lifeish just haven't gotten it all logged. I need to get back on that. Really like getting it logged on here so will do that again soon.

 

Goals this year are to not break my back for a 3rd time. Fracturing (twice) and bulging (several) and degenerative (most) discs have been a real set back since 2014. Have been getting some consistent training in now though.

 

I plan to hit up a meet by end of the year. Oct or Dec. It will come down to scheduling.

 

Finishing up a training block this week and will test my squat/bench/deadlift next week. Then look at the road to my first meet in a long time and plan out my training.



Bench w/ Accessories

Posted by Beau in Beau, 29 December 2017 · 53 views

Bench Press (Paused)

  • 250 Lb x 1 reps @ 8

Bench Press (Touch & Go)

  • 235 Lb x 2 reps
  • 235 Lb x 2 reps
  • 235 Lb x 2 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 185 Lb x 14 reps @ 10

Incline Dumbbell Bench Press

  • 55 Lb x 10 reps
  • 55 Lb x 10 reps
  • 55 Lb x 10 reps
  • 55 Lb x 10 reps

Face Pull

  • 90 Lb x 12 reps
  • 90 Lb x 12 reps
  • 90 Lb x 12 reps

Chest Press

  • 130 Lb x 10 reps
  • 130 Lb x 10 reps
  • 130 Lb x 10 reps
  • 130 Lb x 10 reps

Single Arm Pec Deck

  • 100 Lb x 15 reps
  • 100 Lb x 15 reps
  • 100 Lb x 15 reps

Incline Barbell Bench (Smith)

  • 135 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Dips

  • 0 Lb x 8 reps
  • 0 Lb x 5 reps

Bodyweight

209 Lb



No additional notes



2_Suns 6 Day Squat Variation C2, W2, D1: Squats 12/25/17

Posted by strachan444 in strachan444, 25 December 2017 · 57 views

High Bar Squat

  • 295 Lb x 5 reps
  • 335 Lb x 3 reps
  • 355 Lb x 1 reps
  • 375 Lb x 8 reps + 10 Lb Rep PR
  • 355 Lb x 3 reps
  • 345 Lb x 3 reps

Paused Front Squat

  • 225 Lb x 3 reps
  • 255 Lb x 3 reps

Bodyweight

185 Lb



Pull Ups and abs



25 December 2017 - 01:50 PM

Posted by JS2017 in JS2017, 25 December 2017 · 50 views

Bench Press (Touch & Go)

  • 350 Lb x 10 reps @ 8

Bodyweight

195 Lb



No additional notes





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