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Entries in October 2017
11 Oct 10092017 - TriGoals Week 6 - Day 1 - Press 0 Comments
11 Oct 10062017 - TriGoals Week 5 - Deadlifts 0 Comments
11 Oct 10062017 - TriGoals Week 5 - Deadlifts 0 Comments
05 Oct 10042017 - TriGoals Week 5 - Day 2 - Lower 0 Comments
02 Oct 10022017 - TriGoals Week 5 - Press 0 Comments
02 Oct 09302017 - TriGoals Week 3 - Lifts and Run 0 Comments
Entries in September 2017
27 Sep 09272017 - TriGoals Week 4 - Lower Squats 0 Comments
26 Sep 09252017 - TriGoals Week 4 - Upper Press 0 Comments
26 Sep 09232017 - TriGoals Week 3 - Lower Deads 0 Comments
20 Sep 09202017 - TriGoals Week 3 - Lower Squats 0 Comments
19 Sep 09182017 - TriGoals Week 3 - Upper 0 Comments
13 Sep 09132017 - TriGoals Week 2 - Lower Squats 0 Comments
11 Sep 09112017 - TriGoals Week 2 - Upper Press 0 Comments
11 Sep 09092017 - TriGoals Week 1 - Lower Deadlifts 0 Comments
06 Sep 09052017 - TriGoals Week 1 - Lower Squats 0 Comments
06 Sep 09042017 - TriGoals Week 1 - Upper 0 Comments
06 Sep 09022017 - Deadlift -Lower 0 Comments
Entries in August 2017
31 Aug 08302017 Day 3 - Lower 0 Comments
28 Aug 08282017 Day 1 - Press 0 Comments
28 Aug 08272017 Day 5 - Lower 0 Comments
28 Aug 08272017 Day 5 - Lower 0 Comments
23 Aug 08232017 Day 3 - Lower 0 Comments
23 Aug 08212017 Day 1 - Upper/Press 0 Comments
09 Aug Week 1 - Day 2 Legs and Dead legs...and my coach doesn't love me anymore.... 0 Comments
09 Aug Week 1 - Competition summary and new Goals! 0 Comments
Entries in July 2017
19 Jul Week 2 out- PA Strongest Day 2 - Lower 0 Comments
19 Jul Week 2 out- PA Strongest Day 2 - Lower 0 Comments
19 Jul Week 2 out- PA Strongest Day 1 - Press 0 Comments
11 Jul Week 3 out- PA Strongest Day 2 - Lower 0 Comments
10 Jul Week 3 out- PA Strongest Day 1 - Upper 0 Comments
06 Jul Week 4 out- PA Strongest Day 2 - Upper 0 Comments
06 Jul Week 4 out- PA Strongest Day 1 - Lower 0 Comments
Entries in June 2017
28 Jun Week 5 out- PA Strongest Day 2 - Lower 0 Comments
27 Jun Week 5 out- PA Strongest Day 1 - Upper 0 Comments
26 Jun Week 6 out- PA Strongest Day 3 - Events 0 Comments
23 Jun Week 6 out- PA Strongest Day 2 - Lower 0 Comments
20 Jun Week 6 out- PA Strongest Day 1 - Upper 0 Comments
20 Jun Week 7 out- PA Strongest Day 3 - Events 0 Comments
14 Jun Week 7 out- PA Strongest Day 3 - Lower 0 Comments
14 Jun Week 7 out- PA Strongest Day 1 - Upper 0 Comments
14 Jun Week 8 out- PA Strongest Day 3 - Events 0 Comments
Entries in May 2017
25 May Week 9 out- PA Strongest Day 2 - Lower 1 Comments
23 May Week 9 out- PA Strongest Day 1 - Overhead 0 Comments
23 May Week 10 out- PA Strongest Day 3 - Events 0 Comments
18 May Week 11 out- PA Strongest Day 2 - Lower 0 Comments
16 May Week 10 out- PA Strongest Day 1 - Press 0 Comments
16 May Week 11 out- PA Strongest Day 3 - Events 0 Comments
11 May Week 11 out- PA Strongest Day 2 - Squats 0 Comments
09 May Week 11 out- PA Strongest Day 1 - Presses 0 Comments
09 May Week 12 out- PA Strongest Day 3 - Events 0 Comments



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