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surgenewlevels



UPA Nationals 3 Week Out - Raw Squat 505LBS/230KG

Posted by surgenewlevels, 27 March 2016 · 406 views

Low Bar Squat

  • 145 Lb x 5 reps
  • 235 Lb x 2 reps
  • 325 Lb x 1 reps
  • 415 Lb x 1 reps
  • 465 Lb x 1 reps
  • 485 Lb x 1 reps
  • 505 Lb x 0 reps

Bodyweight

183 Lb



No additional notes




UPA Nationals 3 Week Out - 610LBS/277.4KG Squat PR

Posted by surgenewlevels, 26 March 2016 · 470 views

Low Bar Squat (Knee Wraps)

  • 145 Lb x 5 reps
  • 235 Lb x 3 reps
  • 325 Lb x 1 reps
  • 415 Lb x 1 reps
  • 505 Lb x 1 reps
  • 555 Lb x 1 reps
  • 610 Lb x 1 reps + 25 Lb Rep PR

Bodyweight

183 Lb






UPA Nationals 4 Week Out - Heavy Bench 340 Miss

Posted by surgenewlevels, 24 March 2016 · 364 views

Bench Press (Paused)

  • 300 Lb x 1 reps
  • 320 Lb x 1 reps
  • 340 Lb x 0 reps

Bodyweight

182 Lb



Poor technique and execution. Will be aiming to hit 341-447 at the meet bare minimum instead of projected 353-363




UPA Nationals 4 Weeks Out - Deadlift 620LBS

Posted by surgenewlevels, 20 March 2016 · 427 views

Sumo Deadlift

  • 560 Lb x 1 reps
  • 590 Lb x 1 reps
  • 620 Lb x 1 reps + 10 Lb Rep PR

Bodyweight

182 Lb






UPA Nationals 5 Week Out - Light Bench

Posted by surgenewlevels, 17 March 2016 · 345 views

Close Grip Bench Press (Paused)

  • 45 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 205 Lb x 5 reps
  • 225 Lb x 5 reps + 20 Lb Rep PR
  • 275 Lb x 5 reps + 70 Lb Rep PR

Bodyweight

182 Lb






UPA Nationals 6 Week Out - Supplementary Sleeve Only Squat Work 460X1

Posted by surgenewlevels, 13 March 2016 · 369 views

Low Bar Squat

  • 145 Lb x 5 reps
  • 235 Lb x 3 reps
  • 325 Lb x 2 reps
  • 375 Lb x 2 reps
  • 415 Lb x 2 reps
  • 435 Lb x 1 reps
  • 460 Lb x 1 reps

Bodyweight

183 Lb



No additional notes




UPA Nationals 6 Week Out - 97% 585LBS/265KG Squat

Posted by surgenewlevels, 12 March 2016 · 381 views

Low Bar Squat (Knee Wraps)

  • 145 Lb x 5 reps
  • 235 Lb x 3 reps
  • 325 Lb x 1 reps
  • 415 Lb x 1 reps
  • 505 Lb x 1 reps
  • 555 Lb x 1 reps
  • 585 Lb x 1 reps

Bodyweight

183 Lb






UPA Nationals 6 Week Out - 97% 345LBS Bench

Posted by surgenewlevels, 10 March 2016 · 363 views

Bench Press (Paused)

  • 135 Lb x 5 reps
  • 185 Lb x 2 reps
  • 225 Lb x 1 reps
  • 275 Lb x 1 reps
  • 305 Lb x 1 reps
  • 325 Lb x 1 reps
  • 345 Lb x 1 reps

Bodyweight

183 Lb






UPA Nationals 6 Week Out - "Speed Squats" 325, 415X2X1

Posted by surgenewlevels, 10 March 2016 · 273 views

Low Bar Squat

  • 55 Lb x 5 reps
  • 145 Lb x 3 reps
  • 235 Lb x 1 reps
  • 325 Lb x 1 reps
  • 415 Lb x 1 reps

Low Bar Squat (Knee Wraps)

  • 415 Lb x 1 reps

Bodyweight

183 Lb



No additional notes




UPA Nationals 6 Week Out - SSB Squat 345X5

Posted by surgenewlevels, 07 March 2016 · 360 views

Safety Squat Bar Squat (SSB)

  • 65 Lb x 5 reps
  • 165 Lb x 5 reps
  • 215 Lb x 5 reps
  • 255 Lb x 5 reps
  • 305 Lb x 5 reps
  • 345 Lb x 5 reps

Bodyweight

186 Lb










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