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wtenerelli





Wrist Sprain - SSB Squat Cycle: W1D1

Posted by wtenerelli, 02 October 2018 · 197 views

Safety Squat Bar Squat (SSB)

  • 230 Lb x 8 reps
  • 230 Lb x 8 reps
  • 230 Lb x 8 reps
  • 245 Lb x 5 reps
  • 265 Lb x 2 reps
  • 265 Lb x 2 reps
  • 280 Lb x 1 reps

Bodyweight

150 Lb



Decided to give Oly lifting a whirl. Within a month I ended up spraining my wrist trying to bailout too late on a clean. Re-evaluated things a bit (weighing out the risks vs rewards with that sport) and decided to come out of retirement from powerlifting and move up to the next weight class (59/60kg -> 66/67.5kg). Bodyweight has been floating up fairly easily and I figured it's about time to take advantage of that to see where the new gains can take me. Goal is to stay away from competing for about 2 years and gun for a 1400 total when I do compete. Leggo!

 





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