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wtenerelli





2/15/17: Arnold Prep

Posted by wtenerelli, 15 February 2017 · 123 views

Ranked #1

Low Bar Squat

  • 350 Lb x 1 reps @ 6
  • 370 Lb x 1 reps @ 7
  • 390 Lb x 1 reps @ 7.5
  • 410 Lb x 1 reps @ 8.5
  • 350 Lb x 3 reps
  • 350 Lb x 3 reps

Paused Squat (Low Bar)

  • 315 Lb x 3 reps
  • 315 Lb x 3 reps
  • 315 Lb x 3 reps

Hack Squat (Machine)

  • 275 Lb x 8 reps + 45 Lb Rep PR
  • 285 Lb x 8 reps + 55 Lb Rep PR

Reverse Hyper Extension

  • 90 Lb x 15 reps
  • 90 Lb x 15 reps

Glute-Ham Raise (GHR)

  • 0 Lb x 12 reps
  • 0 Lb x 10 reps

Bodyweight

133.5 Lb







July 2017

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