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nsuns w3d1

Posted by LeoTouchdown, 26 November 2018 · 73 views

Ranked #2

Bench Press (Touch & Go)

  • 145 Lb x 8 reps
  • 165 Lb x 6 reps
  • 190 Lb x 4 reps
  • 190 Lb x 4 reps
  • 190 Lb x 4 reps
  • 175 Lb x 5 reps
  • 165 Lb x 6 reps
  • 155 Lb x 6 reps
  • 155 Lb x 7 reps
  • 155 Lb x 14 reps

Standing Overhead Press (OHP)

  • 80 Lb x 6 reps
  • 95 Lb x 5 reps
  • 110 Lb x 3 reps
  • 110 Lb x 5 reps
  • 110 Lb x 7 reps
  • 110 Lb x 4 reps
  • 110 Lb x 6 reps
  • 110 Lb x 8 reps

Bodyweight

176 Lb



Not sure if I entirely agree with putting the most difficult set of OHP as the last set of the whole workout.





Dang, that's a lot of pressing. Good stuff. 

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