Jump to content


上!!





nsuns w1d3

Posted by LeoTouchdown, 21 November 2018 · 104 views

Ranked #2

Standing Overhead Press (OHP)

  • 115 Lb x 5 reps
  • 135 Lb x 3 reps
  • 147.5 Lb x 5 reps + 23 Lb Rep PR
  • 140 Lb x 3 reps + 5 Lb Rep PR
  • 135 Lb x 3 reps
  • 125 Lb x 3 reps
  • 115 Lb x 5 reps
  • 105 Lb x 5 reps
  • 100 Lb x 15 reps + 10 Lb Rep PR

Incline Bench Press

  • 85 Lb x 6 reps
  • 107.5 Lb x 5 reps
  • 127.5 Lb x 3 reps + 8 Lb Rep PR
  • 127.5 Lb x 5 reps + 8 Lb Rep PR
  • 127.5 Lb x 7 reps + 8 Lb Rep PR
  • 127.5 Lb x 4 reps + 8 Lb Rep PR
  • 127.5 Lb x 6 reps + 8 Lb Rep PR
  • 127.5 Lb x 8 reps + 8 Lb Rep PR

Bodyweight

176 Lb



hit 8 for pyramid pullups today, 10 in sights





December 2018

S M T W T F S
      1
2345678
9 101112131415
16171819202122
23242526272829
3031     

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC