Jump to content


上!!





nsuns w1d2

Posted by LeoTouchdown, 20 November 2018 · 106 views

Ranked #2

Low Bar Squat

  • 220 Lb x 5 reps
  • 252.5 Lb x 3 reps
  • 282.5 Lb x 3 reps
  • 282.5 Lb x 3 reps
  • 265 Lb x 3 reps
  • 255 Lb x 3 reps
  • 235 Lb x 3 reps
  • 220 Lb x 5 reps
  • 205 Lb x 5 reps
  • 195 Lb x 8 reps

Stiff-Legged Deadlift (SLDL)

  • 185 Lb x 6 reps + 50 Lb Rep PR
  • 185 Lb x 6 reps + 50 Lb Rep PR
  • 185 Lb x 6 reps + 50 Lb Rep PR
  • 185 Lb x 6 reps + 50 Lb Rep PR

Bodyweight

176 Lb



No additional notes





December 2018

S M T W T F S
      1
2345678
9 101112131415
16171819202122
23242526272829
3031     

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC