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nsuns w2d1

Posted by LeoTouchdown, 19 November 2018 · 94 views

Ranked #2

Bench Press (Touch & Go)

  • 140 Lb x 8 reps
  • 160 Lb x 6 reps
  • 185 Lb x 4 reps
  • 185 Lb x 4 reps
  • 185 Lb x 12 reps
  • 175 Lb x 5 reps
  • 160 Lb x 6 reps
  • 150 Lb x 6 reps
  • 140 Lb x 12 reps

Standing Overhead Press (OHP)

  • 80 Lb x 6 reps
  • 105 Lb x 5 reps
  • 125 Lb x 3 reps
  • 125 Lb x 5 reps
  • 125 Lb x 7 reps + 15 Lb Rep PR
  • 125 Lb x 4 reps
  • 125 Lb x 6 reps + 9 Lb Rep PR
  • 125 Lb x 8 reps

Bodyweight

176 Lb



No additional notes





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