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nsuns w1d5

Posted by LeoTouchdown, 16 November 2018 · 97 views

Ranked #2

Bench Press (Touch & Go)

  • 155 Lb x 5 reps
  • 175 Lb x 3 reps
  • 195 Lb x 8 reps
  • 185 Lb x 3 reps
  • 175 Lb x 5 reps
  • 165 Lb x 3 reps
  • 155 Lb x 5 reps
  • 145 Lb x 3 reps
  • 135 Lb x 18 reps

Close Grip Bench Press (Touch & Go)

  • 80 Lb x 6 reps
  • 105 Lb x 5 reps
  • 125 Lb x 3 reps
  • 125 Lb x 5 reps
  • 125 Lb x 7 reps
  • 125 Lb x 4 reps
  • 125 Lb x 6 reps
  • 125 Lb x 8 reps

Bodyweight

176 Lb



No additional notes





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