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nsuns w1d3

Posted by LeoTouchdown, 14 November 2018 · 105 views

Ranked #2

Standing Overhead Press (OHP)

  • 110 Lb x 5 reps
  • 120 Lb x 3 reps
  • 135 Lb x 8 reps + 15 Lb Rep PR
  • 130 Lb x 3 reps
  • 120 Lb x 3 reps
  • 115 Lb x 3 reps
  • 110 Lb x 5 reps
  • 100 Lb x 5 reps
  • 95 Lb x 18 reps

Incline Bench Press

  • 80 Lb x 6 reps
  • 102.5 Lb x 5 reps
  • 120 Lb x 3 reps
  • 120 Lb x 5 reps
  • 120 Lb x 7 reps
  • 120 Lb x 4 reps
  • 120 Lb x 6 reps
  • 120 Lb x 8 reps

Seated Dumbbell Shoulder Press

  • 40 Lb x 12 reps
  • 40 Lb x 12 reps
  • 40 Lb x 12 reps
  • 40 Lb x 9 reps

Bodyweight

176 Lb



No additional notes





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