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Chest

Posted by LeoTouchdown, 03 November 2018 · 37 views

Ranked #2

Incline Dumbbell Bench Press

  • 70 Lb x 10 reps + 5 Lb Rep PR
  • 70 Lb x 10 reps + 5 Lb Rep PR
  • 70 Lb x 7 reps + 20 Lb Rep PR
  • 70 Lb x 8 reps

Standing Overhead Press (OHP)

  • 110 Lb x 5 reps
  • 110 Lb x 5 reps
  • 110 Lb x 5 reps
  • 110 Lb x 5 reps
  • 110 Lb x 18 reps

Bodyweight

178 Lb



No additional notes





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