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Squat

Posted by LeoTouchdown, 11 October 2018 · 46 views

Ranked #2

Low Bar Squat

  • 265 Lb x 5 reps
  • 285 Lb x 5 reps + 15 Lb Rep PR
  • 285 Lb x 5 reps + 15 Lb Rep PR
  • 285 Lb x 3 reps
  • 265 Lb x 8 reps + 10 Lb Rep PR

Hip Thrust

  • 200 Lb x 15 reps + 45 Lb Rep PR
  • 200 Lb x 15 reps + 45 Lb Rep PR
  • 200 Lb x 15 reps + 45 Lb Rep PR

Bodyweight

182 Lb



No additional notes





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