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Bench Back

Posted by LeoTouchdown, 06 August 2018 · 22 views

Ranked #2

Bench Press (Touch & Go)

  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps

T-Bar Row

  • 125 Lb x 12 reps
  • 125 Lb x 12 reps
  • 125 Lb x 12 reps
  • 125 Lb x 12 reps

Bodyweight

184 Lb



No additional notes





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