Jump to content


上!!





Day 10

Posted by LeoTouchdown, 01 May 2017 · 387 views

Ranked #2

High Bar Squat (No Belt)

  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 6 reps

Flat Foot Bench

  • 160 Lb x 5 reps
  • 160 Lb x 5 reps
  • 160 Lb x 5 reps
  • 160 Lb x 7 reps

Barbell Row

  • 85 Lb x 12 reps
  • 85 Lb x 12 reps
  • 85 Lb x 12 reps

Bodyweight

164 Lb



No additional notes





Wouldn't have thought to do BB rows on bench day. Cool.

  • Report

Wouldn't have thought to do BB rows on bench day. Cool.

Doing full body these days.

  • Report

October 2018

S M T W T F S
 123456
78910111213
14151617181920
21 22 2324252627
28293031   

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC