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Day 10

Posted by LeoTouchdown, 01 May 2017 · 455 views

Ranked #2

High Bar Squat (No Belt)

  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 6 reps

Flat Foot Bench

  • 160 Lb x 5 reps
  • 160 Lb x 5 reps
  • 160 Lb x 5 reps
  • 160 Lb x 7 reps

Barbell Row

  • 85 Lb x 12 reps
  • 85 Lb x 12 reps
  • 85 Lb x 12 reps

Bodyweight

164 Lb



No additional notes





Wouldn't have thought to do BB rows on bench day. Cool.

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Wouldn't have thought to do BB rows on bench day. Cool.

Doing full body these days.

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