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Bench

Posted by LeoTouchdown, 03 September 2018 · 52 views

Bench Press (Touch & Go)

  • 195 Lb x 6 reps
  • 195 Lb x 6 reps
  • 195 Lb x 6 reps
  • 195 Lb x 6 reps
  • 195 Lb x 6 reps
  • 195 Lb x 6 reps

Bodyweight

183 Lb



No additional notes




Bench

Posted by LeoTouchdown, 03 September 2018 · 53 views

No additional notes




squat

Posted by LeoTouchdown, 03 September 2018 · 49 views

High Bar Squat

  • 297.5 Lb x 1 reps + 13 Lb Rep PR
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps
  • 280 Lb x 3 reps

Conventional Deadlift

  • 310 Lb x 2 reps
  • 310 Lb x 2 reps
  • 310 Lb x 2 reps

Bodyweight

183 Lb



No additional notes







September 2018

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