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Squat

Posted by LeoTouchdown, 26 September 2018 · 36 views

Paused Squat (High Bar)

  • 245 Lb x 3 reps
  • 265 Lb x 3 reps
  • 275 Lb x 2 reps

High Bar Squat (No Belt)

  • 225 Lb x 8 reps
  • 225 Lb x 6 reps
  • 225 Lb x 5 reps

Bodyweight

182 Lb



No additional notes




Squat Testing

Posted by LeoTouchdown, 24 September 2018 · 38 views

High Bar Squat

  • 310 Lb x 1 reps + 13 Lb Rep PR
  • 352 Lb x 1 reps + 55 Lb Rep PR
  • 375 Lb x 0 reps
  • 364 Lb x 1 reps + 67 Lb Rep PR

Conventional Deadlift

  • 310 Lb x 3 reps
  • 310 Lb x 3 reps
  • 310 Lb x 3 reps

Bodyweight

182 Lb



No additional notes




Squats

Posted by LeoTouchdown, 20 September 2018 · 34 views

High Bar Squat

  • 303 Lb x 3 reps + 8 Lb Rep PR
  • 303 Lb x 3 reps + 8 Lb Rep PR
  • 303 Lb x 3 reps + 8 Lb Rep PR
  • 303 Lb x 3 reps + 8 Lb Rep PR
  • 303 Lb x 3 reps + 8 Lb Rep PR
  • 303 Lb x 2 reps
  • 303 Lb x 3 reps + 8 Lb Rep PR
  • 303 Lb x 2 reps
  • 303 Lb x 2 reps
  • 303 Lb x 2 reps

Bodyweight

182 Lb



Dead




Bench

Posted by LeoTouchdown, 19 September 2018 · 34 views

Bench Press (Touch & Go)

  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR
  • 245 Lb x 3 reps + 10 Lb Rep PR

Bodyweight

182 Lb



Volume PR at 245




Squats

Posted by LeoTouchdown, 18 September 2018 · 35 views

High Bar Squat

  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps

Bodyweight

182 Lb



No additional notes




Bench

Posted by LeoTouchdown, 17 September 2018 · 30 views

Bench Press (Touch & Go)

  • 235 Lb x 4 reps
  • 235 Lb x 4 reps
  • 235 Lb x 4 reps
  • 235 Lb x 4 reps
  • 235 Lb x 4 reps
  • 235 Lb x 4 reps
  • 235 Lb x 4 reps
  • 235 Lb x 3 reps

Bodyweight

182 Lb



No additional notes




Bench

Posted by LeoTouchdown, 17 September 2018 · 30 views

Bench Press (Touch & Go)

  • 235 Lb x 4 reps + 5 Lb Rep PR
  • 235 Lb x 4 reps + 5 Lb Rep PR
  • 235 Lb x 4 reps + 5 Lb Rep PR
  • 235 Lb x 4 reps + 5 Lb Rep PR
  • 235 Lb x 4 reps + 5 Lb Rep PR
  • 235 Lb x 4 reps + 5 Lb Rep PR
  • 235 Lb x 4 reps + 5 Lb Rep PR
  • 235 Lb x 3 reps

Bodyweight

182 Lb



No additional notes




Squat

Posted by LeoTouchdown, 16 September 2018 · 42 views

High Bar Squat

  • 122.5 Lb x 5 reps
  • 122.5 Lb x 5 reps
  • 122.5 Lb x 5 reps
  • 122.5 Lb x 5 reps
  • 122.5 Lb x 5 reps
  • 122.5 Lb x 5 reps
  • 122.5 Lb x 5 reps

Bodyweight

182 Lb



No additional notes




Bench

Posted by LeoTouchdown, 15 September 2018 · 42 views

Bench Press (Touch & Go)

  • 220 Lb x 5 reps
  • 220 Lb x 5 reps
  • 220 Lb x 5 reps
  • 220 Lb x 5 reps
  • 220 Lb x 5 reps
  • 220 Lb x 5 reps
  • 220 Lb x 5 reps

Bodyweight

182 Lb



No additional notes




squat

Posted by LeoTouchdown, 14 September 2018 · 42 views

High Bar Squat

  • 253.5 Lb x 6 reps
  • 253.5 Lb x 6 reps
  • 253.5 Lb x 6 reps
  • 253.5 Lb x 6 reps
  • 253.5 Lb x 6 reps
  • 253.5 Lb x 6 reps

Bodyweight

182 Lb



No additional notes








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