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Chest tris bis

Posted by LeoTouchdown, 20 October 2018 · 9 views

Incline Dumbbell Bench Press

  • 50 Lb x 10 reps
  • 60 Lb x 10 reps + 10 Lb Rep PR
  • 65 Lb x 10 reps + 15 Lb Rep PR
  • 70 Lb x 8 reps + 10 Lb Rep PR
  • 70 Lb x 6 reps
  • 60 Lb x 8 reps
  • 50 Lb x 12 reps

Bodyweight

180 Lb



No additional notes




deads

Posted by LeoTouchdown, 17 October 2018 · 19 views

Conventional Deadlift

  • 290 Lb x 3 reps
  • 290 Lb x 3 reps
  • 290 Lb x 3 reps
  • 290 Lb x 3 reps
  • 290 Lb x 3 reps
  • 290 Lb x 3 reps

Bodyweight

180 Lb



deads feelin right




Squat

Posted by LeoTouchdown, 15 October 2018 · 18 views

Low Bar Squat

  • 265 Lb x 6 reps
  • 265 Lb x 6 reps
  • 265 Lb x 6 reps
  • 265 Lb x 6 reps
  • 285 Lb x 2 reps
  • 310 Lb x 2 reps

Bodyweight

180 Lb






Deadlift

Posted by LeoTouchdown, 13 October 2018 · 14 views

Conventional Deadlift

  • 310 Lb x 3 reps
  • 352.5 Lb x 3 reps + 18 Lb Rep PR
  • 395 Lb x 3 reps + 60 Lb Rep PR
  • 419 Lb x 3 reps + 84 Lb Rep PR

Hip Thrust

  • 220 Lb x 14 reps
  • 220 Lb x 14 reps
  • 220 Lb x 14 reps

Bodyweight

180 Lb



No additional notes




Squat

Posted by LeoTouchdown, 11 October 2018 · 15 views

Low Bar Squat

  • 265 Lb x 5 reps
  • 285 Lb x 5 reps + 15 Lb Rep PR
  • 285 Lb x 5 reps + 15 Lb Rep PR
  • 285 Lb x 3 reps
  • 265 Lb x 8 reps + 10 Lb Rep PR

Hip Thrust

  • 200 Lb x 15 reps + 45 Lb Rep PR
  • 200 Lb x 15 reps + 45 Lb Rep PR
  • 200 Lb x 15 reps + 45 Lb Rep PR

Bodyweight

182 Lb



No additional notes




back

Posted by LeoTouchdown, 09 October 2018 · 16 views

Conventional Deadlift

  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 330 Lb x 5 reps + 20 Lb Rep PR
  • 330 Lb x 5 reps + 20 Lb Rep PR
  • 352.5 Lb x 5 reps + 43 Lb Rep PR
  • 352.5 Lb x 5 reps + 43 Lb Rep PR
  • 352.5 Lb x 5 reps + 43 Lb Rep PR

Bodyweight

182 Lb



No additional notes




Squat Dead

Posted by LeoTouchdown, 03 October 2018 · 22 views

High Bar Squat

  • 280 Lb x 5 reps
  • 280 Lb x 5 reps
  • 280 Lb x 5 reps
  • 270 Lb x 5 reps

Low Bar Squat

  • 270 Lb x 5 reps + 28 Lb Rep PR

Conventional Deadlift

  • 310 Lb x 2 reps
  • 310 Lb x 2 reps
  • 310 Lb x 2 reps
  • 310 Lb x 2 reps
  • 402.5 Lb x 1 reps

Bodyweight

182 Lb



No additional notes







October 2018

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