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nsuns w1d3

Posted by LeoTouchdown, 14 November 2018 · 14 views

Standing Overhead Press (OHP)

  • 110 Lb x 5 reps
  • 120 Lb x 3 reps
  • 135 Lb x 8 reps + 15 Lb Rep PR
  • 130 Lb x 3 reps
  • 120 Lb x 3 reps
  • 115 Lb x 3 reps
  • 110 Lb x 5 reps
  • 100 Lb x 5 reps
  • 95 Lb x 18 reps

Incline Bench Press

  • 80 Lb x 6 reps
  • 102.5 Lb x 5 reps
  • 120 Lb x 3 reps
  • 120 Lb x 5 reps
  • 120 Lb x 7 reps
  • 120 Lb x 4 reps
  • 120 Lb x 6 reps
  • 120 Lb x 8 reps

Seated Dumbbell Shoulder Press

  • 40 Lb x 12 reps
  • 40 Lb x 12 reps
  • 40 Lb x 12 reps
  • 40 Lb x 9 reps

Bodyweight

176 Lb



No additional notes




nsuns w1d2

Posted by LeoTouchdown, 13 November 2018 · 14 views

High Bar Squat

  • 220 Lb x 5 reps
  • 250 Lb x 3 reps
  • 285 Lb x 2 reps
  • 265 Lb x 3 reps
  • 250 Lb x 3 reps
  • 235 Lb x 3 reps
  • 220 Lb x 5 reps
  • 185 Lb x 20 reps + 5 Lb Rep PR

Sumo Deadlift

  • 135 Lb x 1 reps
  • 135 Lb x 1 reps
  • 135 Lb x 1 reps
  • 135 Lb x 1 reps
  • 135 Lb x 1 reps
  • 135 Lb x 1 reps
  • 135 Lb x 1 reps
  • 135 Lb x 2 reps
  • 135 Lb x 2 reps
  • 135 Lb x 2 reps

Bodyweight

176 Lb



No additional notes




Nsuns w1d1

Posted by LeoTouchdown, 11 November 2018 · 19 views

Bench Press (Touch & Go)

  • 130 Lb x 8 reps
  • 155 Lb x 6 reps
  • 175 Lb x 4 reps
  • 175 Lb x 4 reps
  • 175 Lb x 4 reps
  • 155 Lb x 6 reps
  • 155 Lb x 7 reps
  • 140 Lb x 7 reps
  • 135 Lb x 24 reps

Standing Overhead Press (OHP)

  • 72.5 Lb x 6 reps
  • 87.5 Lb x 5 reps
  • 102.5 Lb x 3 reps
  • 102.5 Lb x 5 reps
  • 102.5 Lb x 7 reps
  • 102.5 Lb x 4 reps
  • 102.5 Lb x 6 reps
  • 102.5 Lb x 8 reps

Barbell Row

  • 90 Lb x 8 reps
  • 90 Lb x 8 reps
  • 90 Lb x 8 reps
  • 90 Lb x 8 reps
  • 90 Lb x 14 reps

Bodyweight

176 Lb



No additional notes




Chest

Posted by LeoTouchdown, 03 November 2018 · 37 views

Incline Dumbbell Bench Press

  • 70 Lb x 10 reps + 5 Lb Rep PR
  • 70 Lb x 10 reps + 5 Lb Rep PR
  • 70 Lb x 7 reps + 20 Lb Rep PR
  • 70 Lb x 8 reps

Standing Overhead Press (OHP)

  • 110 Lb x 5 reps
  • 110 Lb x 5 reps
  • 110 Lb x 5 reps
  • 110 Lb x 5 reps
  • 110 Lb x 18 reps

Bodyweight

178 Lb



No additional notes




Deadlift

Posted by LeoTouchdown, 02 November 2018 · 32 views

Conventional Deadlift

  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 310 Lb x 5 reps

Bodyweight

178 Lb



No additional notes




deadlift

Posted by LeoTouchdown, 30 October 2018 · 44 views

Conventional Deadlift

  • 352.5 Lb x 3 reps
  • 397.5 Lb x 4 reps @ 9.5 + 88 Lb Rep PR
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps

Bodyweight

180 Lb



No additional notes




Chest

Posted by LeoTouchdown, 29 October 2018 · 46 views

Incline Dumbbell Bench Press

  • 65 Lb x 10 reps
  • 70 Lb x 8 reps
  • 70 Lb x 8 reps
  • 70 Lb x 8 reps
  • 65 Lb x 9 reps
  • 65 Lb x 8 reps

Bodyweight

180 Lb



CHEST PUUUMPPPPP




Back

Posted by LeoTouchdown, 28 October 2018 · 51 views

Pendlay Row

  • 110 Lb x 8 reps
  • 110 Lb x 8 reps
  • 110 Lb x 8 reps
  • 110 Lb x 8 reps
  • 110 Lb x 8 reps
  • 110 Lb x 8 reps

Bodyweight

180 Lb



No additional notes




Deadlift

Posted by LeoTouchdown, 27 October 2018 · 56 views

Conventional Deadlift

  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 310 Lb x 5 reps
  • 310 Lb x 5 reps

Roman Chair Leg Raise

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps

Back Extension

  • 0 Lb x 16 reps
  • 0 Lb x 16 reps
  • 0 Lb x 16 reps
  • 0 Lb x 16 reps

Seated Leg Curl

  • 40 Lb x 20 reps
  • 40 Lb x 20 reps
  • 40 Lb x 16 reps

Bodyweight

180 Lb



No additional notes




Deadlift

Posted by LeoTouchdown, 23 October 2018 · 62 views

Conventional Deadlift

  • 395 Lb x 3 reps @ 8.5
  • 340 Lb x 3 reps
  • 340 Lb x 3 reps
  • 340 Lb x 3 reps
  • 340 Lb x 3 reps

Roman Chair Leg Raise

  • 0 Lb x 16 reps
  • 0 Lb x 16 reps
  • 0 Lb x 16 reps

Seated Leg Curl

  • 40 Lb x 18 reps
  • 40 Lb x 15 reps
  • 40 Lb x 14 reps

Bodyweight

180 Lb



No additional notes








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