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oldmanstrength





17 February 2017 - 01:24 PM

Posted by oldmanstrength, 17 February 2017 · 54 views

Ranked #8

Bench Press (Touch & Go)

  • 45 Lb x 8 reps
  • 105 Lb x 8 reps
  • 135 Lb x 5 reps
  • 165 Lb x 5 reps
  • 185 Lb x 3 reps
  • 210 Lb x 3 reps
  • 235 Lb x 7 reps

Incline Bench Press

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 135 Lb x 8 reps
  • 135 Lb x 8 reps
  • 155 Lb x 8 reps

Dumbbell Bench Press

  • 30 Lb x 11 reps
  • 40 Lb x 14 reps
  • 50 Lb x 12 reps + 10 Lb Rep PR
  • 60 Lb x 12 reps + 20 Lb Rep PR

Bodyweight

216 Lb



Pretty good one today. I also did 10 sets of biceps.





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