Jump to content


oldmanstrength





17 February 2017 - 09:58 AM

Posted by oldmanstrength, 17 February 2017 · 48 views

Ranked #8

Front Squat

  • 45 Lb x 5 reps
  • 115 Lb x 3 reps
  • 135 Lb x 3 reps
  • 165 Lb x 3 reps
  • 195 Lb x 3 reps
  • 220 Lb x 3 reps
  • 250 Lb x 3 reps + 15 Lb Rep PR

Conventional Deadlift

  • 135 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 260 Lb x 3 reps
  • 295 Lb x 3 reps

Bodyweight

216 Lb



Just doing what Jack was doing today. I will do my normal Front squat and dead-lift work this weekend.





May 2017

S M T W T F S
 123456
78910111213
14151617181920
212223242526 27
28293031   

Recent Comments

My Friends' Training Logs

Copyright 2015 LIFT, LLC