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oldmanstrength





17 February 2017 - 09:58 AM

Posted by oldmanstrength, 17 February 2017 · 189 views

Ranked #11

Front Squat

  • 45 Lb x 5 reps
  • 115 Lb x 3 reps
  • 135 Lb x 3 reps
  • 165 Lb x 3 reps
  • 195 Lb x 3 reps
  • 220 Lb x 3 reps
  • 250 Lb x 3 reps + 15 Lb Rep PR

Conventional Deadlift

  • 135 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 260 Lb x 3 reps
  • 295 Lb x 3 reps

Bodyweight

216 Lb



Just doing what Jack was doing today. I will do my normal Front squat and dead-lift work this weekend.





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