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oldmanstrength



16 May 2018 - 07:55 AM

Posted by oldmanstrength, 16 May 2018 · 350 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 2 reps
  • 245 Lb x 1 reps
  • 275 Lb x 1 reps
  • 295 Lb x 5 reps

Bodyweight

208 Lb



Felt horrible.




11 May 2018 - 08:13 AM

Posted by oldmanstrength, 11 May 2018 · 133 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 1 reps
  • 245 Lb x 1 reps
  • 275 Lb x 3 reps
  • 275 Lb x 3 reps
  • 275 Lb x 3 reps
  • 275 Lb x 3 reps
  • 275 Lb x 3 reps

Bodyweight

211 Lb



also did a bunch of accessories.




09 May 2018 - 08:09 AM

Posted by oldmanstrength, 09 May 2018 · 144 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 5 reps
  • 125 Lb x 1 reps
  • 135 Lb x 1 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps

Bench Press (Touch & Go)

  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps

Bodyweight

211 Lb



Did a bunch of accessories.




03 May 2018 - 07:57 AM

Posted by oldmanstrength, 03 May 2018 · 173 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 1 reps
  • 225 Lb x 1 reps
  • 245 Lb x 3 reps
  • 245 Lb x 3 reps
  • 245 Lb x 3 reps
  • 245 Lb x 3 reps
  • 245 Lb x 3 reps
  • 245 Lb x 3 reps
  • 245 Lb x 3 reps

Bodyweight

211 Lb



that is all I had time for.




01 May 2018 - 08:12 AM

Posted by oldmanstrength, 01 May 2018 · 164 views

Standing Overhead Press (OHP)

  • 135 Lb x 3 reps
  • 135 Lb x 3 reps
  • 135 Lb x 3 reps
  • 135 Lb x 3 reps
  • 135 Lb x 3 reps
  • 135 Lb x 3 reps
  • 135 Lb x 3 reps

Bodyweight

212 Lb



Also did a bunch of accessories.




30 April 2018 - 09:45 AM

Posted by oldmanstrength, 30 April 2018 · 96 views

Conventional Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 275 Lb x 1 reps
  • 325 Lb x 7 reps

Bodyweight

212 Lb



also did a bunch of other things. Didn't feel great for some reason.




27 April 2018 - 08:13 AM

Posted by oldmanstrength, 27 April 2018 · 96 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 5 reps
  • 135 Lb x 5 reps
  • 155 Lb x 5 reps
  • 205 Lb x 3 reps
  • 225 Lb x 10 reps

Incline Bench Press

  • 95 Lb x 5 reps
  • 145 Lb x 5 reps
  • 165 Lb x 5 reps
  • 185 Lb x 5 reps
  • 235 Lb x 2 reps

Bodyweight

212 Lb



Could have done maybe 2 more but I kept on hitting up the up-rights on the bench. also did some flies and 10 sets of biceps.




26 April 2018 - 07:57 AM

Posted by oldmanstrength, 26 April 2018 · 85 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 255 Lb x 1 reps
  • 275 Lb x 8 reps

Bodyweight

212 Lb



also did some belt squats/leg curls and abs. Felt good.




24 April 2018 - 09:46 AM

Posted by oldmanstrength, 24 April 2018 · 96 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 5 reps
  • 115 Lb x 3 reps
  • 135 Lb x 1 reps
  • 150 Lb x 7 reps

Bodyweight

212 Lb



and did a bunch of other stuff.




20 April 2018 - 08:49 AM

Posted by oldmanstrength, 20 April 2018 · 100 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 3 reps
  • 165 Lb x 2 reps
  • 185 Lb x 2 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps

Incline Dumbbell Bench Press

  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps

Bodyweight

212 Lb



did some other accessories.








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