Jump to content


oldmanstrength



20 August 2017 - 10:05 AM

Posted by oldmanstrength, 20 August 2017 · 3 views

Sumo Deadlift

  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 5 reps
  • 315 Lb x 5 reps

Bodyweight

203 Lb



also did a ton of assistance work.




19 August 2017 - 10:01 AM

Posted by oldmanstrength, 19 August 2017 · 3 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 10 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 235 Lb x 3 reps

Incline Bench Press

  • 135 Lb x 7 reps
  • 135 Lb x 7 reps
  • 165 Lb x 7 reps
  • 185 Lb x 7 reps

Swiss Bar Bench Press

  • 95 Lb x 7 reps
  • 135 Lb x 7 reps
  • 165 Lb x 7 reps
  • 185 Lb x 7 reps

Pec Deck (Machine Fly)

  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps

Bodyweight

203 Lb



everything felt heavy. Also did some biceps.




16 August 2017 - 08:08 AM

Posted by oldmanstrength, 16 August 2017 · 17 views

Low Bar Squat

  • 45 Lb x 8 reps
  • 95 Lb x 8 reps
  • 135 Lb x 8 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 255 Lb x 5 reps
  • 285 Lb x 8 reps

Bodyweight

203 Lb



Also, did some accessories. pretty good one today. I felt pretty good.




15 August 2017 - 08:56 AM

Posted by oldmanstrength, 15 August 2017 · 14 views

Front Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 165 Lb x 3 reps
  • 185 Lb x 3 reps
  • 205 Lb x 3 reps

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 75 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 5 reps

Bodyweight

203 Lb



also did some accessories. pretty horrible no energy.




14 August 2017 - 08:06 AM

Posted by oldmanstrength, 14 August 2017 · 16 views

Lat Pulldown (V-Bar)

  • 45 Lb x 11 reps
  • 50 Lb x 11 reps
  • 55 Lb x 11 reps
  • 65 Lb x 11 reps

Sumo Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 275 Lb x 1 reps
  • 325 Lb x 1 reps
  • 375 Lb x 1 reps

T-Bar Row

  • 25 Lb x 9 reps
  • 50 Lb x 9 reps
  • 75 Lb x 9 reps
  • 75 Lb x 9 reps

Bodyweight

203 Lb



went pretty fast. not the best workout ever.




11 August 2017 - 10:00 PM

Posted by oldmanstrength, 11 August 2017 · 17 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 5 reps
  • 185 Lb x 2 reps
  • 235 Lb x 2 reps
  • 255 Lb x 1 reps
  • 275 Lb x 1 reps
  • 275 Lb x 1 reps

Incline Dumbbell Bench Press

  • 25 Lb x 11 reps
  • 30 Lb x 11 reps
  • 35 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 15 reps

Bodyweight

203 Lb



Also did some flies and 13 sets of biceps.




10 August 2017 - 08:23 AM

Posted by oldmanstrength, 10 August 2017 · 18 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 1 reps
  • 225 Lb x 1 reps
  • 275 Lb x 1 reps
  • 305 Lb x 1 reps
  • 315 Lb x 1 reps

Hack Squat (Machine)

  • 25 Lb x 8 reps
  • 50 Lb x 8 reps
  • 90 Lb x 8 reps
  • 140 Lb x 8 reps + 5 Lb Rep PR
  • 180 Lb x 8 reps + 45 Lb Rep PR

Leg Extension

  • 30 Lb x 11 reps
  • 30 Lb x 11 reps
  • 30 Lb x 11 reps
  • 30 Lb x 11 reps
  • 30 Lb x 11 reps
  • 30 Lb x 11 reps
  • 30 Lb x 11 reps
  • 30 Lb x 11 reps

Bodyweight

203 Lb



took it easy.




09 August 2017 - 08:09 AM

Posted by oldmanstrength, 09 August 2017 · 10 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 125 Lb x 5 reps
  • 145 Lb x 3 reps
  • 165 Lb x 3 reps

Viking Press

  • 25 Lb x 7 reps
  • 30 Lb x 7 reps
  • 35 Lb x 7 reps
  • 40 Lb x 7 reps
  • 45 Lb x 7 reps + 5 Lb Rep PR

Hang Clean

  • 45 Lb x 5 reps
  • 95 Lb x 3 reps
  • 115 Lb x 3 reps
  • 135 Lb x 1 reps
  • 155 Lb x 1 reps

Bodyweight

203 Lb



also did some other accessories. all in all it was ok.




07 August 2017 - 09:17 AM

Posted by oldmanstrength, 07 August 2017 · 12 views

Lat Pulldown

  • 90 Lb x 11 reps
  • 110 Lb x 11 reps
  • 130 Lb x 11 reps
  • 140 Lb x 11 reps

Sumo Deadlift

  • 135 Lb x 8 reps
  • 185 Lb x 5 reps
  • 225 Lb x 3 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 315 Lb x 2 reps
  • 365 Lb x 1 reps

Iso-Lateral Low Row

  • 45 Lb x 9 reps
  • 70 Lb x 9 reps
  • 90 Lb x 9 reps
  • 115 Lb x 9 reps

Farmer's Walk

  • 135 Lb x 1 reps
  • 185 Lb x 1 reps
  • 205 Lb x 1 reps + 20 Lb Rep PR
  • 235 Lb x 1 reps + 50 Lb Rep PR
  • 285 Lb x 1 reps + 100 Lb Rep PR
  • 305 Lb x 1 reps + 120 Lb Rep PR

Bodyweight

203 Lb



Pretty decent workout today.




04 August 2017 - 08:07 AM

Posted by oldmanstrength, 04 August 2017 · 15 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 135 Lb x 8 reps
  • 185 Lb x 5 reps
  • 210 Lb x 5 reps
  • 235 Lb x 5 reps

Floor Press

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 215 Lb x 3 reps

Bodyweight

203 Lb



Bench felt horrible. I might have one or two more if I grinded it out. also did some other accessories.








August 2017

S M T W T F S
  12345
6789101112
13141516171819
20 21 2223242526
2728293031  

Recent Entries

Recent Comments

My Friends' Training Logs

Copyright 2015 LIFT, LLC