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oldmanstrength



25 April 2017 - 08:12 AM

Posted by oldmanstrength, 25 April 2017 · 3 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 120 Lb x 3 reps
  • 140 Lb x 3 reps
  • 155 Lb x 6 reps

Floor Press

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 115 Lb x 5 reps
  • 135 Lb x 5 reps
  • 145 Lb x 5 reps

Bodyweight

207 Lb



We also some other stuff. Pretty good workout.




24 April 2017 - 08:30 AM

Posted by oldmanstrength, 24 April 2017 · 11 views

Front Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 220 Lb x 3 reps
  • 240 Lb x 3 reps

Stiff-Legged Deadlift (SLDL)

  • 50 Lb x 11 reps
  • 50 Lb x 11 reps
  • 50 Lb x 11 reps

Bodyweight

207 Lb



Also did single leg work with the baby weights. Pretty good workout.




23 April 2017 - 08:28 AM

Posted by oldmanstrength, 23 April 2017 · 8 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 135 Lb x 3 reps
  • 145 Lb x 3 reps
  • 165 Lb x 3 reps
  • 185 Lb x 3 reps

Lat Pulldown (V-Bar)

  • 45 Lb x 11 reps
  • 55 Lb x 11 reps
  • 55 Lb x 11 reps
  • 55 Lb x 11 reps

Conventional Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 275 Lb x 3 reps
  • 350 Lb x 8 reps + 50 Lb Rep PR

Bodyweight

207 Lb



everything felt good.




22 April 2017 - 08:25 AM

Posted by oldmanstrength, 22 April 2017 · 5 views

Front Squat

  • 45 Lb x 1 reps
  • 95 Lb x 1 reps
  • 135 Lb x 1 reps
  • 185 Lb x 1 reps
  • 215 Lb x 1 reps
  • 235 Lb x 1 reps
  • 265 Lb x 1 reps

Standing Good Morning

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 135 Lb x 3 reps
  • 155 Lb x 3 reps
  • 185 Lb x 3 reps
  • 220 Lb x 3 reps

Bodyweight

207 Lb



Just did something because I was bored.




21 April 2017 - 09:18 AM

Posted by oldmanstrength, 21 April 2017 · 18 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 9 reps
  • 165 Lb x 5 reps
  • 190 Lb x 3 reps
  • 220 Lb x 3 reps
  • 240 Lb x 5 reps

Floor Press

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 165 Lb x 3 reps
  • 185 Lb x 3 reps
  • 215 Lb x 3 reps
  • 235 Lb x 3 reps

Incline Dumbbell Bench Press

  • 30 Lb x 14 reps
  • 40 Lb x 14 reps + 10 Lb Rep PR
  • 40 Lb x 15 reps
  • 40 Lb x 20 reps

Bodyweight

207 Lb



pretty decent one today. I felt like I might have had one more on the bench but I was by myself today.




20 April 2017 - 08:13 AM

Posted by oldmanstrength, 20 April 2017 · 18 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 170 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 275 Lb x 3 reps
  • 305 Lb x 3 reps
  • 325 Lb x 1 reps

Paused Squat (High Bar)

  • 135 Lb x 3 reps
  • 155 Lb x 3 reps
  • 185 Lb x 3 reps
  • 185 Lb x 3 reps
  • 185 Lb x 3 reps

Standing Good Morning

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 135 Lb x 5 reps
  • 155 Lb x 3 reps
  • 185 Lb x 3 reps
  • 200 Lb x 3 reps

Bodyweight

207 Lb



Pretty hard workout.




19 April 2017 - 08:05 AM

Posted by oldmanstrength, 19 April 2017 · 16 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 100 Lb x 5 reps
  • 120 Lb x 3 reps
  • 140 Lb x 3 reps
  • 155 Lb x 6 reps

Bodyweight

207 Lb



everything felt ok. I also did a bunch of accessories.




15 April 2017 - 08:06 AM

Posted by oldmanstrength, 15 April 2017 · 12 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 135 Lb x 8 reps
  • 165 Lb x 8 reps
  • 185 Lb x 5 reps
  • 205 Lb x 5 reps
  • 225 Lb x 9 reps

Bodyweight

207 Lb



pretty good one today. I also did some accessories.




14 April 2017 - 08:29 AM

Posted by oldmanstrength, 14 April 2017 · 17 views

Hang Clean

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 95 Lb x 5 reps
  • 95 Lb x 5 reps
  • 95 Lb x 5 reps
  • 95 Lb x 5 reps

Low Bar Squat

  • 45 Lb x 2 reps
  • 95 Lb x 2 reps
  • 135 Lb x 2 reps
  • 165 Lb x 2 reps
  • 220 Lb x 5 reps
  • 255 Lb x 5 reps
  • 285 Lb x 5 reps

Bodyweight

210 Lb



Everything felt fine. took it easy today because a little fatigues from playing bball before lifting. Also did a bunch of single leg stuff which kills me for some reason.




13 April 2017 - 08:22 AM

Posted by oldmanstrength, 13 April 2017 · 22 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 115 Lb x 5 reps
  • 125 Lb x 5 reps
  • 135 Lb x 5 reps
  • 145 Lb x 5 reps

Bodyweight

210 Lb



Did a lot of supersetting today. Pretty good workout.








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