Jump to content


oldmanstrength



21 June 2017 - 08:11 AM

Posted by oldmanstrength, 21 June 2017 · 5 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 255 Lb x 5 reps
  • 285 Lb x 6 reps

Bodyweight

203 Lb



Not super excited that my squat is in the toilet. I also did some belt squats/leg extensions/lying leg curls all for 4x11.




20 June 2017 - 08:02 AM

Posted by oldmanstrength, 20 June 2017 · 9 views

Standing Overhead Press (OHP)

  • 45 Lb x 8 reps
  • 95 Lb x 8 reps
  • 120 Lb x 5 reps
  • 135 Lb x 5 reps
  • 150 Lb x 8 reps

Bodyweight

203 Lb



also did a bunch of accessories.




19 June 2017 - 08:36 AM

Posted by oldmanstrength, 19 June 2017 · 11 views

Lat Pulldown

  • 45 Lb x 11 reps
  • 45 Lb x 11 reps
  • 45 Lb x 11 reps
  • 45 Lb x 11 reps
  • 45 Lb x 11 reps

Conventional Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 275 Lb x 3 reps
  • 325 Lb x 3 reps
  • 375 Lb x 1 reps
  • 375 Lb x 2 reps

Snatch Grip Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 275 Lb x 3 reps
  • 325 Lb x 3 reps
  • 375 Lb x 1 reps

Bodyweight

203 Lb



Everything felt ok. Hurt my wrist on one of the deadlifts when I brought the weight down. all in all a good one.




14 June 2017 - 08:07 AM

Posted by oldmanstrength, 14 June 2017 · 14 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 255 Lb x 3 reps
  • 275 Lb x 3 reps
  • 315 Lb x 1 reps
  • 335 Lb x 1 reps

Bodyweight

203 Lb



Also did some machines. I had no energy at all. I am blaming the heat.




13 June 2017 - 08:28 AM

Posted by oldmanstrength, 13 June 2017 · 17 views

Standing Overhead Press (OHP)

  • 45 Lb x 8 reps
  • 95 Lb x 8 reps
  • 130 Lb x 5 reps
  • 145 Lb x 3 reps
  • 165 Lb x 4 reps

Bodyweight

203 Lb



the OHP felt ok. My wrists were bothering me. We also did some circuit work.




11 June 2017 - 08:11 AM

Posted by oldmanstrength, 11 June 2017 · 15 views

Lat Pulldown (V-Bar)

  • 45 Lb x 11 reps
  • 55 Lb x 11 reps
  • 60 Lb x 11 reps
  • 65 Lb x 11 reps

Conventional Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 275 Lb x 3 reps
  • 325 Lb x 3 reps
  • 325 Lb x 8 reps

Snatch Grip Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps

Bodyweight

203 Lb



Everything felt good.




10 June 2017 - 08:09 AM

Posted by oldmanstrength, 10 June 2017 · 13 views

Bench Press (Touch & Go)

  • 45 Lb x 8 reps
  • 95 Lb x 8 reps
  • 135 Lb x 8 reps
  • 165 Lb x 8 reps
  • 185 Lb x 5 reps
  • 205 Lb x 5 reps
  • 230 Lb x 8 reps

Floor Press

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 185 Lb x 3 reps

Bodyweight

204 Lb



Also did some flies and biceps. Everything felt pretty good.




09 June 2017 - 08:35 AM

Posted by oldmanstrength, 09 June 2017 · 19 views

Front Squat

  • 45 Lb x 3 reps
  • 115 Lb x 3 reps
  • 135 Lb x 3 reps
  • 155 Lb x 3 reps
  • 170 Lb x 5 reps
  • 195 Lb x 5 reps
  • 205 Lb x 1 reps

Deadlift (Bands)

  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps

Bodyweight

204 Lb



also did some banded good mornings and some lunges. I was feeling really tired today.




07 June 2017 - 07:59 AM

Posted by oldmanstrength, 07 June 2017 · 18 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 8 reps
  • 175 Lb x 8 reps
  • 210 Lb x 8 reps
  • 225 Lb x 5 reps
  • 260 Lb x 5 reps
  • 295 Lb x 6 reps

Bodyweight

204 Lb



also did some banded good mornings and step ups. 4x11 each.




06 June 2017 - 08:36 AM

Posted by oldmanstrength, 06 June 2017 · 22 views

Standing Overhead Press (OHP)

  • 45 Lb x 8 reps
  • 95 Lb x 8 reps
  • 105 Lb x 8 reps
  • 115 Lb x 5 reps
  • 130 Lb x 5 reps
  • 145 Lb x 8 reps

Bench Press (Bands)

  • 105 Lb x 3 reps + 10 Lb Rep PR
  • 105 Lb x 3 reps + 10 Lb Rep PR
  • 105 Lb x 3 reps + 10 Lb Rep PR
  • 105 Lb x 3 reps + 10 Lb Rep PR
  • 105 Lb x 3 reps + 10 Lb Rep PR
  • 105 Lb x 3 reps + 10 Lb Rep PR
  • 105 Lb x 3 reps + 10 Lb Rep PR
  • 105 Lb x 3 reps + 10 Lb Rep PR
  • 105 Lb x 3 reps + 10 Lb Rep PR

Bodyweight

204 Lb



also did some accessories.








June 2017

S M T W T F S
    123
45678910
11121314151617
18192021 22 2324
252627282930 

Recent Entries

Recent Comments

My Friends' Training Logs

Copyright 2015 LIFT, LLC