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oldmanstrength



23 May 2017 - 08:06 AM

Posted by oldmanstrength, 23 May 2017 · 3 views

Standing Overhead Press (OHP)

  • 45 Lb x 8 reps
  • 70 Lb x 8 reps
  • 85 Lb x 8 reps
  • 115 Lb x 5 reps
  • 135 Lb x 5 reps
  • 145 Lb x 8 reps

Bodyweight

206 Lb



Speed bench up to 125 x 3 x9 with bands.

 

face pulls and side laterals
4x11
Triceps




19 May 2017 - 08:19 AM

Posted by oldmanstrength, 19 May 2017 · 13 views

Bench Press (Touch & Go)

  • 45 Lb x 8 reps
  • 85 Lb x 8 reps
  • 105 Lb x 8 reps
  • 140 Lb x 8 reps
  • 190 Lb x 3 reps
  • 220 Lb x 3 reps
  • 245 Lb x 6 reps

Incline Dumbbell Bench Press

  • 20 Lb x 11 reps
  • 25 Lb x 11 reps
  • 30 Lb x 11 reps
  • 35 Lb x 11 reps

Bodyweight

206 Lb



I also did some flies with bands and also did some 13 sets of biceps. Pretty good day.




16 May 2017 - 08:25 AM

Posted by oldmanstrength, 16 May 2017 · 8 views

Standing Overhead Press (OHP)

  • 45 Lb x 8 reps
  • 70 Lb x 8 reps
  • 85 Lb x 8 reps
  • 105 Lb x 8 reps
  • 135 Lb x 3 reps
  • 140 Lb x 3 reps
  • 155 Lb x 7 reps

Bodyweight

206 Lb



Also started doing some speed bench with bands. 9x3. and some other accessories.




11 May 2017 - 08:15 AM

Posted by oldmanstrength, 11 May 2017 · 16 views

Front Squat

  • 45 Lb x 8 reps
  • 95 Lb x 8 reps
  • 135 Lb x 5 reps
  • 190 Lb x 5 reps
  • 235 Lb x 3 reps
  • 245 Lb x 1 reps

Standing Good Morning

  • 45 Lb x 8 reps
  • 95 Lb x 8 reps
  • 135 Lb x 5 reps
  • 165 Lb x 1 reps

Bodyweight

207 Lb



lower back was a little sore from deadlifting on sunday.




08 May 2017 - 08:28 AM

Posted by oldmanstrength, 08 May 2017 · 23 views

Conventional Deadlift

  • 135 Lb x 2 reps
  • 185 Lb x 2 reps
  • 225 Lb x 2 reps
  • 275 Lb x 2 reps
  • 315 Lb x 1 reps
  • 365 Lb x 1 reps
  • 385 Lb x 1 reps
  • 405 Lb x 1 reps
  • 425 Lb x 1 reps
  • 455 Lb x 1 reps

Bodyweight

207 Lb



also did some other stuff.




06 May 2017 - 08:26 AM

Posted by oldmanstrength, 06 May 2017 · 17 views

Low Bar Squat

  • 45 Lb x 2 reps
  • 95 Lb x 2 reps
  • 135 Lb x 2 reps
  • 185 Lb x 2 reps
  • 235 Lb x 2 reps
  • 255 Lb x 2 reps
  • 285 Lb x 1 reps
  • 325 Lb x 1 reps
  • 355 Lb x 1 reps
  • 375 Lb x 1 reps
  • 395 Lb x 1 reps

Bodyweight

207 Lb



also did some other stuff.




05 May 2017 - 08:33 AM

Posted by oldmanstrength, 05 May 2017 · 25 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 135 Lb x 5 reps
  • 200 Lb x 5 reps
  • 235 Lb x 3 reps
  • 255 Lb x 1 reps
  • 275 Lb x 1 reps
  • 295 Lb x 1 reps

Bodyweight

207 Lb



Also did a bunch of dumbell work and some biceps.




02 May 2017 - 08:01 AM

Posted by oldmanstrength, 02 May 2017 · 23 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 75 Lb x 8 reps
  • 95 Lb x 5 reps
  • 135 Lb x 3 reps
  • 150 Lb x 3 reps
  • 165 Lb x 3 reps
  • 180 Lb x 1 reps

Bodyweight

207 Lb



Also did some assistance work. Everything felt really heavy.




01 May 2017 - 08:20 AM

Posted by oldmanstrength, 01 May 2017 · 22 views

Lat Pulldown (V-Bar)

  • 45 Lb x 11 reps
  • 55 Lb x 11 reps
  • 65 Lb x 11 reps
  • 65 Lb x 11 reps
  • 65 Lb x 11 reps

Conventional Deadlift (Touch & Go)

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 275 Lb x 3 reps
  • 325 Lb x 3 reps
  • 345 Lb x 3 reps
  • 375 Lb x 5 reps + 55 Lb Rep PR

Snatch Grip Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 235 Lb x 3 reps

Dumbbell Row (Single Arm)

  • 40 Lb x 11 reps
  • 40 Lb x 12 reps
  • 40 Lb x 13 reps
  • 40 Lb x 14 reps

Bodyweight

207 Lb



pretty good one today.




28 April 2017 - 08:20 AM

Posted by oldmanstrength, 28 April 2017 · 21 views

Front Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 205 Lb x 3 reps
  • 230 Lb x 3 reps

Hang Clean

  • 45 Lb x 5 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 155 Lb x 3 reps

Conventional Deadlift

  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps
  • 185 Lb x 1 reps

Bodyweight

207 Lb



Pretty good workout today. Just doing stuff with my partner.








May 2017

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