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oldmanstrength



22 January 2018 - 08:44 AM

Posted by oldmanstrength, 22 January 2018 · 8 views

Incline Bench Press

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 7 reps
  • 155 Lb x 5 reps
  • 185 Lb x 5 reps

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 5 reps
  • 165 Lb x 2 reps
  • 185 Lb x 2 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps

Conventional Deadlift

  • 135 Lb x 1 reps
  • 185 Lb x 1 reps
  • 225 Lb x 2 reps
  • 255 Lb x 2 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps
  • 275 Lb x 5 reps

Bodyweight

211 Lb



hard one.




19 January 2018 - 08:29 AM

Posted by oldmanstrength, 19 January 2018 · 16 views

Front Squat

  • 45 Lb x 5 reps
  • 95 Lb x 3 reps
  • 120 Lb x 2 reps
  • 135 Lb x 2 reps
  • 145 Lb x 5 reps
  • 145 Lb x 5 reps
  • 145 Lb x 5 reps
  • 145 Lb x 5 reps

Standing Good Morning

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 120 Lb x 2 reps
  • 135 Lb x 2 reps
  • 145 Lb x 5 reps
  • 145 Lb x 5 reps
  • 145 Lb x 5 reps
  • 145 Lb x 5 reps

Bodyweight

211 Lb



felt ok.




17 January 2018 - 08:04 AM

Posted by oldmanstrength, 17 January 2018 · 21 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 1 reps
  • 210 Lb x 2 reps
  • 235 Lb x 2 reps
  • 240 Lb x 5 reps
  • 240 Lb x 5 reps
  • 240 Lb x 5 reps
  • 240 Lb x 5 reps

Bodyweight

211 Lb



also did some accessories.




16 January 2018 - 08:16 AM

Posted by oldmanstrength, 16 January 2018 · 23 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 5 reps
  • 115 Lb x 2 reps
  • 125 Lb x 2 reps
  • 130 Lb x 5 reps
  • 130 Lb x 5 reps
  • 130 Lb x 5 reps
  • 130 Lb x 5 reps

Bodyweight

211 Lb



also did a bunch of accessories.




15 January 2018 - 08:37 AM

Posted by oldmanstrength, 15 January 2018 · 21 views

Conventional Deadlift

  • 135 Lb x 2 reps
  • 185 Lb x 2 reps
  • 260 Lb x 5 reps
  • 260 Lb x 5 reps
  • 260 Lb x 5 reps
  • 260 Lb x 5 reps
  • 260 Lb x 5 reps
  • 260 Lb x 5 reps

Lat Pulldown (V-Bar)

  • 55 Lb x 11 reps
  • 55 Lb x 11 reps
  • 55 Lb x 11 reps
  • 55 Lb x 11 reps
  • 55 Lb x 11 reps

Barbell Row

  • 95 Lb x 5 reps
  • 145 Lb x 5 reps
  • 155 Lb x 5 reps
  • 165 Lb x 5 reps
  • 175 Lb x 5 reps

Bodyweight

211 Lb



No additional notes




13 January 2018 - 08:34 AM

Posted by oldmanstrength, 13 January 2018 · 21 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Incline Bench Press

  • 95 Lb x 5 reps
  • 145 Lb x 5 reps
  • 155 Lb x 5 reps
  • 165 Lb x 5 reps
  • 175 Lb x 5 reps

Bodyweight

211 Lb



No additional notes




12 January 2018 - 08:14 AM

Posted by oldmanstrength, 12 January 2018 · 26 views

Front Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps

Bodyweight

211 Lb



did a few other accessories.




10 January 2018 - 07:54 AM

Posted by oldmanstrength, 10 January 2018 · 17 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps

Bodyweight

211 Lb



felt good.




09 January 2018 - 08:10 AM

Posted by oldmanstrength, 09 January 2018 · 16 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps

Bench Press (Touch & Go)

  • 130 Lb x 3 reps
  • 130 Lb x 3 reps
  • 130 Lb x 3 reps
  • 130 Lb x 3 reps
  • 130 Lb x 3 reps
  • 130 Lb x 3 reps
  • 130 Lb x 3 reps
  • 130 Lb x 3 reps
  • 130 Lb x 3 reps

Bodyweight

211 Lb



also did a bunch of accessories.




08 January 2018 - 08:05 AM

Posted by oldmanstrength, 08 January 2018 · 18 views

Conventional Deadlift

  • 135 Lb x 1 reps
  • 185 Lb x 1 reps
  • 245 Lb x 1 reps
  • 295 Lb x 1 reps
  • 335 Lb x 1 reps
  • 385 Lb x 1 reps
  • 435 Lb x 1 reps

Bodyweight

211 Lb



also did some other accessories.








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