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20 October 2017 - 08:17 AM

Posted by oldmanstrength, 20 October 2017 · 10 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 10 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Incline Bench Press

  • 95 Lb x 7 reps
  • 145 Lb x 7 reps
  • 165 Lb x 7 reps
  • 180 Lb x 7 reps

Bodyweight

205 Lb



also did some other accessories.




18 October 2017 - 08:47 AM

Posted by oldmanstrength, 18 October 2017 · 15 views

Low Bar Squat

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 210 Lb x 5 reps
  • 210 Lb x 5 reps
  • 210 Lb x 5 reps
  • 210 Lb x 5 reps

Bodyweight

205 Lb



not a great workout. I spent more time talking then lifting. I did a few accessories as well.




17 October 2017 - 08:13 AM

Posted by oldmanstrength, 17 October 2017 · 9 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps

"Klokov Press" Snatch Grip Behind the Neck Press

  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps

Bodyweight

205 Lb



also did a bunch of accessories.




16 October 2017 - 08:22 AM

Posted by oldmanstrength, 16 October 2017 · 18 views

Sumo Deadlift

  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 235 Lb x 3 reps
  • 275 Lb x 10 reps + 30 Lb Rep PR

Barbell Row

  • 135 Lb x 7 reps
  • 135 Lb x 7 reps
  • 165 Lb x 7 reps
  • 165 Lb x 7 reps

Bodyweight

205 Lb



also did some accessories.




14 October 2017 - 08:18 AM

Posted by oldmanstrength, 14 October 2017 · 4 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 3 reps
  • 155 Lb x 1 reps
  • 185 Lb x 1 reps
  • 200 Lb x 10 reps

Incline Dumbbell Bench Press

  • 55 Lb x 9 reps
  • 60 Lb x 9 reps
  • 70 Lb x 9 reps
  • 80 Lb x 6 reps

Bodyweight

205 Lb



also did a bunch of accessories




14 October 2017 - 08:18 AM

Posted by oldmanstrength, 14 October 2017 · 4 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 3 reps
  • 155 Lb x 1 reps
  • 185 Lb x 1 reps
  • 200 Lb x 10 reps

Incline Dumbbell Bench Press

  • 55 Lb x 9 reps
  • 60 Lb x 9 reps
  • 70 Lb x 9 reps
  • 80 Lb x 6 reps

Bodyweight

205 Lb



also did a bunch of accessories




12 October 2017 - 08:14 AM

Posted by oldmanstrength, 12 October 2017 · 10 views

Low Bar Squat

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 3 reps
  • 225 Lb x 1 reps
  • 275 Lb x 1 reps
  • 235 Lb x 10 reps

Hack Squat (Machine)

  • 50 Lb x 9 reps
  • 90 Lb x 9 reps
  • 140 Lb x 9 reps
  • 140 Lb x 9 reps

Reverse Hyper Extension

  • 90 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps
  • 90 Lb x 10 reps

Bodyweight

205 Lb



did some other stuff.




12 October 2017 - 08:14 AM

Posted by oldmanstrength, 12 October 2017 · 8 views

did some other stuff.




10 October 2017 - 08:02 AM

Posted by oldmanstrength, 10 October 2017 · 11 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 80 Lb x 5 reps
  • 95 Lb x 3 reps
  • 115 Lb x 1 reps
  • 130 Lb x 10 reps

Bodyweight

205 Lb



also did a bunch of accessories.




09 October 2017 - 08:13 AM

Posted by oldmanstrength, 09 October 2017 · 9 views

Sumo Deadlift

  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 235 Lb x 3 reps
  • 275 Lb x 3 reps
  • 245 Lb x 8 reps
  • 245 Lb x 8 reps
  • 245 Lb x 8 reps

Barbell Row

  • 115 Lb x 7 reps
  • 135 Lb x 7 reps
  • 165 Lb x 7 reps
  • 185 Lb x 7 reps
  • 195 Lb x 7 reps + 10 Lb Rep PR

Bodyweight

205 Lb



also did some other accessories.








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