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oldmanstrength



24 April 2018 - 09:46 AM

Posted by oldmanstrength, 24 April 2018 · 9 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 5 reps
  • 115 Lb x 3 reps
  • 135 Lb x 1 reps
  • 150 Lb x 7 reps

Bodyweight

212 Lb



and did a bunch of other stuff.




20 April 2018 - 08:49 AM

Posted by oldmanstrength, 20 April 2018 · 15 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 135 Lb x 3 reps
  • 165 Lb x 2 reps
  • 185 Lb x 2 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps
  • 215 Lb x 5 reps

Incline Dumbbell Bench Press

  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps

Bodyweight

212 Lb



did some other accessories.




18 April 2018 - 07:51 AM

Posted by oldmanstrength, 18 April 2018 · 18 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 1 reps
  • 205 Lb x 2 reps
  • 225 Lb x 2 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps

Bodyweight

212 Lb



that is all I had time for.




17 April 2018 - 08:26 AM

Posted by oldmanstrength, 17 April 2018 · 18 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 95 Lb x 5 reps
  • 115 Lb x 2 reps
  • 125 Lb x 2 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps
  • 135 Lb x 5 reps

Bench Press (Touch & Go)

  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps
  • 95 Lb x 3 reps

Bodyweight

212 Lb



did some other things. felt horrible.




15 April 2018 - 08:24 AM

Posted by oldmanstrength, 15 April 2018 · 12 views

Lat Pulldown

  • 90 Lb x 11 reps
  • 100 Lb x 11 reps
  • 110 Lb x 11 reps
  • 120 Lb x 11 reps

Conventional Deadlift

  • 135 Lb x 1 reps
  • 185 Lb x 1 reps
  • 225 Lb x 2 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps
  • 245 Lb x 5 reps

Bodyweight

212 Lb



did some other things.




14 April 2018 - 08:21 AM

Posted by oldmanstrength, 14 April 2018 · 11 views

Front Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 1 reps
  • 155 Lb x 1 reps
  • 185 Lb x 1 reps
  • 225 Lb x 1 reps
  • 245 Lb x 1 reps
  • 275 Lb x 1 reps

Bodyweight

212 Lb



Felt like garbage.




13 April 2018 - 08:38 AM

Posted by oldmanstrength, 13 April 2018 · 18 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 95 Lb x 10 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Incline Dumbbell Bench Press

  • 40 Lb x 9 reps
  • 40 Lb x 9 reps
  • 40 Lb x 9 reps
  • 40 Lb x 9 reps

Bodyweight

212 Lb



that is it for today. felt easy.




11 April 2018 - 08:04 AM

Posted by oldmanstrength, 11 April 2018 · 22 views

Low Bar Squat

  • 45 Lb x 3 reps
  • 95 Lb x 3 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 225 Lb x 5 reps
  • 225 Lb x 5 reps
  • 225 Lb x 5 reps
  • 225 Lb x 5 reps
  • 225 Lb x 5 reps
  • 225 Lb x 5 reps

Bodyweight

212 Lb



that is all I had time for.




10 April 2018 - 08:10 AM

Posted by oldmanstrength, 10 April 2018 · 21 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps
  • 120 Lb x 5 reps

Bench Press (Touch & Go)

  • 110 Lb x 3 reps
  • 110 Lb x 3 reps
  • 110 Lb x 3 reps
  • 110 Lb x 3 reps
  • 110 Lb x 3 reps
  • 110 Lb x 3 reps
  • 110 Lb x 3 reps
  • 110 Lb x 3 reps
  • 110 Lb x 3 reps

Bodyweight

212 Lb



and a bunch of other stuff




09 April 2018 - 08:09 AM

Posted by oldmanstrength, 09 April 2018 · 21 views

Front Squat

  • 45 Lb x 3 reps
  • 95 Lb x 5 reps
  • 115 Lb x 3 reps
  • 135 Lb x 1 reps
  • 155 Lb x 10 reps + 15 Lb Rep PR

Conventional Deadlift

  • 185 Lb x 5 reps
  • 225 Lb x 3 reps
  • 245 Lb x 1 reps
  • 285 Lb x 10 reps

Bodyweight

212 Lb



did a bunch of other things.








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