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oldmanstrength



28 February 2017 - 08:36 AM

Posted by oldmanstrength, 28 February 2017 · 9 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 75 Lb x 5 reps
  • 95 Lb x 5 reps
  • 110 Lb x 5 reps
  • 135 Lb x 5 reps
  • 155 Lb x 3 reps
  • 165 Lb x 4 reps

Bodyweight

215 Lb



Pretty crappy workout today. I also did a bunch of accessories.




27 February 2017 - 08:19 AM

Posted by oldmanstrength, 27 February 2017 · 13 views

Front Squat

  • 45 Lb x 5 reps
  • 110 Lb x 5 reps
  • 140 Lb x 5 reps
  • 165 Lb x 5 reps
  • 180 Lb x 5 reps
  • 210 Lb x 5 reps
  • 235 Lb x 5 reps

Sumo Deadlift

  • 135 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 215 Lb x 5 reps
  • 285 Lb x 5 reps
  • 340 Lb x 6 reps

Snatch Grip Deadlift

  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 235 Lb x 3 reps
  • 305 Lb x 3 reps + 70 Lb Rep PR

Bodyweight

215 Lb



Very hard workout to get through.




24 February 2017 - 08:16 AM

Posted by oldmanstrength, 24 February 2017 · 2 views

Bench Press (Touch & Go)

  • 45 Lb x 10 reps
  • 75 Lb x 5 reps
  • 95 Lb x 5 reps
  • 115 Lb x 5 reps
  • 170 Lb x 5 reps
  • 195 Lb x 5 reps
  • 225 Lb x 9 reps

Incline Bench Press

  • 45 Lb x 7 reps
  • 95 Lb x 7 reps
  • 115 Lb x 5 reps
  • 140 Lb x 7 reps
  • 150 Lb x 4 reps

Bodyweight

215 Lb



bench felt hard. I was hoping to get around 10 or 11. I also did some rack pushups about 60 in total.




23 February 2017 - 08:07 AM

Posted by oldmanstrength, 23 February 2017 · 13 views

Standing Good Morning

  • 95 Lb x 5 reps
  • 115 Lb x 5 reps
  • 135 Lb x 5 reps
  • 155 Lb x 5 reps
  • 185 Lb x 3 reps
  • 200 Lb x 5 reps

Front Squat

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 135 Lb x 5 reps
  • 155 Lb x 5 reps
  • 185 Lb x 3 reps
  • 205 Lb x 3 reps
  • 230 Lb x 3 reps

Bodyweight

215 Lb



everything felt good.




22 February 2017 - 08:24 AM

Posted by oldmanstrength, 22 February 2017 · 14 views

Low Bar Squat

  • 45 Lb x 5 reps
  • 135 Lb x 5 reps
  • 170 Lb x 5 reps
  • 205 Lb x 5 reps
  • 225 Lb x 5 reps
  • 255 Lb x 5 reps
  • 285 Lb x 5 reps

Bodyweight

215 Lb



Everything felt heavy. So, I stopped it there. I will try and finish up tomorrow.




21 February 2017 - 08:05 AM

Posted by oldmanstrength, 21 February 2017 · 10 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 75 Lb x 5 reps
  • 95 Lb x 5 reps
  • 110 Lb x 5 reps
  • 120 Lb x 5 reps
  • 135 Lb x 5 reps
  • 155 Lb x 6 reps

Bodyweight

215 Lb



Pretty decent workout. We got everything done in about 45 minutes.




17 February 2017 - 01:24 PM

Posted by oldmanstrength, 17 February 2017 · 9 views

Bench Press (Touch & Go)

  • 45 Lb x 8 reps
  • 105 Lb x 8 reps
  • 135 Lb x 5 reps
  • 165 Lb x 5 reps
  • 185 Lb x 3 reps
  • 210 Lb x 3 reps
  • 235 Lb x 7 reps

Incline Bench Press

  • 45 Lb x 10 reps
  • 95 Lb x 8 reps
  • 135 Lb x 8 reps
  • 135 Lb x 8 reps
  • 155 Lb x 8 reps

Dumbbell Bench Press

  • 30 Lb x 11 reps
  • 40 Lb x 14 reps
  • 50 Lb x 12 reps + 10 Lb Rep PR
  • 60 Lb x 12 reps + 20 Lb Rep PR

Bodyweight

216 Lb



Pretty good one today. I also did 10 sets of biceps.




17 February 2017 - 09:58 AM

Posted by oldmanstrength, 17 February 2017 · 11 views

Front Squat

  • 45 Lb x 5 reps
  • 115 Lb x 3 reps
  • 135 Lb x 3 reps
  • 165 Lb x 3 reps
  • 195 Lb x 3 reps
  • 220 Lb x 3 reps
  • 250 Lb x 3 reps + 15 Lb Rep PR

Conventional Deadlift

  • 135 Lb x 5 reps
  • 165 Lb x 5 reps
  • 195 Lb x 5 reps
  • 260 Lb x 3 reps
  • 295 Lb x 3 reps

Bodyweight

216 Lb



Just doing what Jack was doing today. I will do my normal Front squat and dead-lift work this weekend.




15 February 2017 - 08:08 AM

Posted by oldmanstrength, 15 February 2017 · 10 views

Low Bar Squat

  • 45 Lb x 5 reps
  • 95 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 205 Lb x 5 reps
  • 235 Lb x 3 reps
  • 270 Lb x 3 reps
  • 305 Lb x 8 reps

Lying Leg Curl

  • 25 Lb x 11 reps
  • 32 Lb x 11 reps
  • 39 Lb x 11 reps
  • 46 Lb x 11 reps

Bodyweight

216 Lb



everything felt pretty good. I got on my toes on the last set but all in all it felt pretty good.




14 February 2017 - 08:14 AM

Posted by oldmanstrength, 14 February 2017 · 15 views

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 75 Lb x 5 reps
  • 95 Lb x 5 reps
  • 110 Lb x 5 reps
  • 130 Lb x 3 reps
  • 145 Lb x 3 reps
  • 165 Lb x 3 reps

Bodyweight

216 Lb



Everything felt super heavy today. I did a bunch of accessories.
plate raises 3x20 side raises 4x10 face pulls & shrugs 4 sets about 9 sets of pushdowns overhead extensions








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