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Matt's Conundrum





Cal BB W12D3

Posted by eyelevel4, 03 November 2018 · 40 views

Ranked #1

Manta Ray Squat

  • 205 Lb x 5 reps
  • 255 Lb x 5 reps

Low Bar Squat

  • 295 Lb x 3 reps
  • 335 Lb x 3 reps
  • 375 Lb x 3 reps
  • 400 Lb x 1 reps
  • 400 Lb x 2 reps + 5 Lb Rep PR
  • 415 Lb x 1 reps
  • 355 Lb x 4 reps

Bench Press (Touch & Go)

  • 135 Lb x 8 reps
  • 225 Lb x 3 reps
  • 245 Lb x 8 reps + 15 Lb Rep PR

Bench Press (Paused)

  • 275 Lb x 1 reps
  • 285 Lb x 1 reps + 10 Lb Rep PR

Box Jump - 2 ft

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

219 Lb



No additional notes





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