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Matt's Conundrum





Cal BB W10D2: 3-rep deadlift PR @ 500

Posted by eyelevel4, 17 October 2018 · 94 views

Ranked #1

Conventional Deadlift

  • 440 Lb x 3 reps
  • 450 Lb x 3 reps
  • 460 Lb x 3 reps + 5 Lb Rep PR
  • 460 Lb x 3 reps + 5 Lb Rep PR
  • 500 Lb x 3 reps + 45 Lb Rep PR
  • 385 Lb x 4 reps
  • 385 Lb x 4 reps

Bench Press (Paused)

  • 230 Lb x 4 reps
  • 230 Lb x 4 reps
  • 240 Lb x 4 reps
  • 240 Lb x 4 reps

Bodyweight

218 Lb







that looked easy

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Thanks. That dumb look on my face was total surprise.

One of those rare days when everything was moving really well. 

Felt like I had two more reps in me, but played it safe. 

 

Hope it carries over into squat and BP this week...haha! 

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