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Matt's Conundrum





Cal BB WD9D3

Posted by eyelevel4, 13 October 2018 · 54 views

Ranked #1

Paused Squat (Low Bar)

  • 245 Lb x 2 reps
  • 295 Lb x 4 reps
  • 325 Lb x 4 reps
  • 325 Lb x 4 reps

Bench Press (Paused)

  • 95 Lb x 6 reps
  • 95 Lb x 6 reps
  • 145 Lb x 6 reps
  • 185 Lb x 4 reps
  • 210 Lb x 5 reps
  • 210 Lb x 5 reps
  • 210 Lb x 5 reps

Bench Press (Sling Shot)

  • 230 Lb x 3 reps
  • 275 Lb x 1 reps
  • 300 Lb x 1 reps
Notes:

paused reps



Conventional Deadlift

  • 365 Lb x 5 reps
  • 365 Lb x 5 reps

Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Chin-Up

  • 0 Lb x 8 reps

Bodyweight

218 Lb



No additional notes





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