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Matt's Conundrum





Cal BB WD9D1

Posted by eyelevel4, 08 October 2018 · 18 views

Ranked #1

Low Bar Squat

  • 45 Lb x 12 reps
  • 135 Lb x 8 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps
  • 315 Lb x 4 reps
  • 315 Lb x 4 reps

Bench Press (Paused)

  • 135 Lb x 4 reps
  • 135 Lb x 6 reps
  • 185 Lb x 4 reps
  • 205 Lb x 2 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps

Bodyweight

218 Lb



No additional notes





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