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Matt's Conundrum





Cal BB WD8D3

Posted by eyelevel4, 05 October 2018 · 48 views

Ranked #1

Paused Squat (Low Bar)

  • 135 Lb x 5 reps
  • 225 Lb x 3 reps
  • 295 Lb x 3 reps
  • 345 Lb x 2 reps + 30 Lb Rep PR
  • 365 Lb x 2 reps + 50 Lb Rep PR
  • 365 Lb x 2 reps + 50 Lb Rep PR
  • 375 Lb x 2 reps + 60 Lb Rep PR
  • 375 Lb x 2 reps + 60 Lb Rep PR
  • 315 Lb x 5 reps

Bench Press (Paused)

  • 95 Lb x 8 reps
  • 145 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Bench Press (Sling Shot)

  • 185 Lb x 5 reps
  • 225 Lb x 2 reps
  • 255 Lb x 1 reps
  • 275 Lb x 1 reps
  • 305 Lb x 1 reps
Notes:

First time using the sling shot. Kinda cool.
Hoping it'll get me past my mental block at 300.



Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Bodyweight

218 Lb



No additional notes





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