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Matt's Conundrum





Cal BB W5D3

Posted by eyelevel4, 14 September 2018 · 51 views

Ranked #1

Paused Squat (Low Bar)

  • 45 Lb x 8 reps
  • 135 Lb x 5 reps
  • 205 Lb x 3 reps
  • 245 Lb x 2 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
Notes:

2-count pauses



Bench Press (Paused)

  • 95 Lb x 5 reps
  • 155 Lb x 4 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 7 reps

Pull-Up

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

218 Lb



No additional notes





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