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Matt's Conundrum





Cal BB W5D2

Posted by eyelevel4, 12 September 2018 · 62 views

Ranked #1

Conventional Deadlift (No Belt)

  • 45 Lb x 8 reps
  • 135 Lb x 8 reps
  • 225 Lb x 4 reps
  • 295 Lb x 4 reps
  • 345 Lb x 3 reps

Conventional Deadlift

  • 400 Lb x 3 reps
  • 400 Lb x 3 reps
  • 400 Lb x 3 reps
  • 340 Lb x 5 reps
  • 340 Lb x 5 reps

Bench Press (Paused)

  • 45 Lb x 10 reps
  • 95 Lb x 6 reps
  • 145 Lb x 4 reps
  • 185 Lb x 3 reps
  • 205 Lb x 4 reps
  • 215 Lb x 4 reps
  • 215 Lb x 4 reps
Notes:

2-count pauses



Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 3 reps
  • 265 Lb x 1 reps

Low Bar Squat

  • 295 Lb x 5 reps
  • 295 Lb x 5 reps

Barbell Row

  • 155 Lb x 10 reps
  • 145 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Bodyweight

218 Lb



No additional notes





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