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Matt's Conundrum





Cal BB W1D1

Posted by eyelevel4, 11 August 2018 · 91 views

Ranked #1

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 135 Lb x 8 reps
  • 185 Lb x 4 reps
  • 215 Lb x 3 reps

Low Bar Squat

  • 235 Lb x 7 reps
  • 235 Lb x 7 reps
  • 235 Lb x 7 reps
  • 235 Lb x 7 reps

Bench Press (Paused)

  • 45 Lb x 8 reps
  • 95 Lb x 6 reps
  • 135 Lb x 5 reps
  • 160 Lb x 7 reps
  • 160 Lb x 7 reps
  • 160 Lb x 7 reps
  • 160 Lb x 7 reps

Standing Overhead Press (OHP)

  • 45 Lb x 10 reps
  • 100 Lb x 8 reps
  • 80 Lb x 8 reps

Pendlay Row

  • 135 Lb x 12 reps
  • 135 Lb x 12 reps

Ab Wheel (Kneeling)

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps

Bodyweight

212 Lb



No additional notes





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