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Matt's Conundrum





DL & BP

Posted by eyelevel4, 09 August 2018 · 14 views

Ranked #1

Conventional Deadlift (No Belt)

  • 45 Lb x 8 reps
  • 135 Lb x 6 reps
  • 225 Lb x 4 reps
  • 295 Lb x 3 reps

Conventional Deadlift

  • 335 Lb x 3 reps
  • 365 Lb x 3 reps
  • 345 Lb x 5 reps

Bench Press (Paused)

  • 45 Lb x 8 reps
  • 95 Lb x 6 reps
  • 145 Lb x 6 reps
  • 185 Lb x 3 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 175 Lb x 5 reps

Dumbbell Flyes

  • 60 Lb x 12 reps + 20 Lb Rep PR
  • 60 Lb x 12 reps + 20 Lb Rep PR

Dumbbell Bicep Curl

  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
  • 30 Lb x 10 reps
Notes:

alternating arms per rep



Dips

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Bodyweight

210 Lb



2x12 box jumps - 24"





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