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Matt's Conundrum





23 April 2018 - 06:52 PM

Posted by eyelevel4, 23 April 2018 · 164 views

Ranked #1

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 8 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps

Low Bar Squat

  • 315 Lb x 5 reps
  • 315 Lb x 5 reps
  • 315 Lb x 2 reps

Dumbbell Side Lateral Raise

  • 30 Lb x 10 reps
  • 30 Lb x 15 reps
Notes:

simultaneous (both arms) per rep



Dumbbell Front Raise

  • 15 Lb x 10 reps
  • 15 Lb x 10 reps
  • 15 Lb x 15 reps
  • 15 Lb x 15 reps
Notes:

alternating arms per rep



Bodyweight

217 Lb



Had to avoid any chest-straining lifts. Limited. Gas tank still sucks because of the long break.

 

Threw in some ab work (leg lifts) at the end.





Work capacity's always terrible after coming off a break. Trying to get my gas tank up after a long cold myself.

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