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Matt's Conundrum



Cal BB WD8D1

Posted by eyelevel4, 01 October 2018 · 32 views

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps

Low Bar Squat

  • 355 Lb x 2 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 330 Lb x 4 reps
  • 330 Lb x 4 reps

Bench Press (Paused)

  • 135 Lb x 5 reps
  • 185 Lb x 3 reps
  • 215 Lb x 2 reps
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 205 Lb x 6 reps

Bodyweight

218 Lb



No additional notes







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