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Matt's Conundrum



Cal BB WD72

Posted by eyelevel4, 27 September 2018 · 44 views

Conventional Deadlift (No Belt)

  • 135 Lb x 5 reps
  • 225 Lb x 4 reps
  • 295 Lb x 3 reps
  • 345 Lb x 2 reps
  • 385 Lb x 1 reps

Conventional Deadlift

  • 430 Lb x 2 reps
  • 430 Lb x 2 reps
  • 430 Lb x 2 reps
  • 430 Lb x 2 reps
  • 430 Lb x 2 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps

Box Jump - 2 ft

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Decline Sit-Up

  • 0 Lb x 20 reps
  • 0 Lb x 20 reps
  • 0 Lb x 20 reps

Bodyweight

218 Lb



Pain in both elbows, second session in a row. Getting worse.
Did some box jumps and leg raises (no arm involvement), then stopped.

 

FUUUUUUUUUUUU...!




Cal BB W7D1

Posted by eyelevel4, 25 September 2018 · 41 views

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 8 reps
  • 225 Lb x 4 reps
  • 275 Lb x 3 reps
  • 315 Lb x 1 reps

Low Bar Squat

  • 345 Lb x 2 reps
  • 380 Lb x 2 reps
  • 380 Lb x 2 reps
  • 380 Lb x 2 reps
  • 380 Lb x 2 reps
  • 380 Lb x 2 reps
  • 315 Lb x 4 reps
  • 315 Lb x 4 reps

Bench Press (Paused)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 185 Lb x 3 reps
  • 210 Lb x 2 reps
  • 230 Lb x 2 reps
  • 230 Lb x 2 reps
  • 230 Lb x 2 reps
  • 230 Lb x 2 reps
  • 230 Lb x 4 reps
  • 205 Lb x 4 reps
  • 205 Lb x 4 reps

Stiff-Legged Deadlift (SLDL)

  • 135 Lb x 8 reps
  • 185 Lb x 8 reps
  • 185 Lb x 8 reps

Bodyweight

218 Lb



No additional notes




Cal BB W6D3

Posted by eyelevel4, 22 September 2018 · 46 views

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 10 reps
  • 225 Lb x 5 reps

Paused Squat (Low Bar)

  • 275 Lb x 2 reps
  • 315 Lb x 3 reps
  • 335 Lb x 3 reps + 20 Lb Rep PR
  • 335 Lb x 3 reps + 20 Lb Rep PR
  • 335 Lb x 3 reps + 20 Lb Rep PR
  • 335 Lb x 3 reps + 20 Lb Rep PR
Notes:

2-count pauses



Bench Press (Paused)

  • 135 Lb x 6 reps
  • 135 Lb x 3 reps
  • 185 Lb x 3 reps
  • 210 Lb x 4 reps
  • 210 Lb x 4 reps
  • 210 Lb x 4 reps
  • 210 Lb x 4 reps
  • 210 Lb x 5 reps

Conventional Deadlift

  • 135 Lb x 5 reps
  • 225 Lb x 5 reps
  • 295 Lb x 3 reps
  • 315 Lb x 1 reps
  • 365 Lb x 5 reps
  • 365 Lb x 5 reps

Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Bodyweight

218 Lb



No additional notes




Cal BB W6D2

Posted by eyelevel4, 20 September 2018 · 45 views

Conventional Deadlift (No Belt)

  • 45 Lb x 8 reps
  • 135 Lb x 6 reps
  • 225 Lb x 5 reps
  • 295 Lb x 3 reps

Conventional Deadlift

  • 345 Lb x 2 reps
  • 385 Lb x 1 reps
  • 410 Lb x 3 reps
  • 410 Lb x 3 reps
  • 410 Lb x 3 reps
  • 350 Lb x 5 reps
  • 350 Lb x 5 reps

Bench Press (Paused)

  • 45 Lb x 8 reps
  • 135 Lb x 5 reps
  • 185 Lb x 3 reps
  • 215 Lb x 3 reps
  • 225 Lb x 3 reps
  • 225 Lb x 3 reps
  • 230 Lb x 5 reps
Notes:

2-count pauses



Low Bar Squat

  • 135 Lb x 5 reps
  • 225 Lb x 3 reps
  • 275 Lb x 2 reps
  • 300 Lb x 5 reps
  • 300 Lb x 5 reps
  • 300 Lb x 5 reps

Bodyweight

218 Lb



No additional notes




Cal BB W6D1

Posted by eyelevel4, 18 September 2018 · 45 views

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 6 reps
  • 225 Lb x 5 reps
  • 275 Lb x 2 reps
  • 315 Lb x 2 reps

Low Bar Squat

  • 360 Lb x 3 reps
  • 360 Lb x 3 reps
  • 360 Lb x 3 reps
  • 360 Lb x 3 reps
  • 315 Lb x 5 reps
  • 315 Lb x 5 reps

Bench Press (Paused)

  • 45 Lb x 8 reps
  • 135 Lb x 6 reps
  • 185 Lb x 3 reps
  • 220 Lb x 3 reps
  • 220 Lb x 3 reps
  • 220 Lb x 3 reps
  • 220 Lb x 3 reps
  • 220 Lb x 5 reps
  • 210 Lb x 5 reps
  • 210 Lb x 5 reps

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

218 Lb



No additional notes




Cal BB W5D4

Posted by eyelevel4, 16 September 2018 · 57 views

Pause Deadlift

  • 45 Lb x 5 reps
  • 135 Lb x 4 reps
  • 225 Lb x 3 reps
  • 295 Lb x 2 reps
  • 345 Lb x 4 reps
  • 375 Lb x 4 reps
  • 375 Lb x 4 reps
  • 375 Lb x 4 reps
Notes:

2-count pauses barely off the floor



Bench Press (Touch & Go)

  • 95 Lb x 6 reps
  • 145 Lb x 8 reps
  • 185 Lb x 3 reps
  • 205 Lb x 6 reps
  • 215 Lb x 6 reps
  • 225 Lb x 6 reps
  • 225 Lb x 6 reps

Dips

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Dumbbell Row (Single Arm)

  • 52.5 Lb x 12 reps
  • 52.5 Lb x 12 reps
  • 52.5 Lb x 12 reps
  • 52.5 Lb x 12 reps
  • 52.5 Lb x 12 reps
  • 52.5 Lb x 12 reps

Bodyweight

218 Lb



No additional notes




Cal BB W5D3

Posted by eyelevel4, 14 September 2018 · 50 views

Paused Squat (Low Bar)

  • 45 Lb x 8 reps
  • 135 Lb x 5 reps
  • 205 Lb x 3 reps
  • 245 Lb x 2 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
  • 285 Lb x 4 reps
Notes:

2-count pauses



Bench Press (Paused)

  • 95 Lb x 5 reps
  • 155 Lb x 4 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 5 reps
  • 195 Lb x 7 reps

Pull-Up

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

218 Lb



No additional notes




Cal BB W5D2

Posted by eyelevel4, 12 September 2018 · 61 views

Conventional Deadlift (No Belt)

  • 45 Lb x 8 reps
  • 135 Lb x 8 reps
  • 225 Lb x 4 reps
  • 295 Lb x 4 reps
  • 345 Lb x 3 reps

Conventional Deadlift

  • 400 Lb x 3 reps
  • 400 Lb x 3 reps
  • 400 Lb x 3 reps
  • 340 Lb x 5 reps
  • 340 Lb x 5 reps

Bench Press (Paused)

  • 45 Lb x 10 reps
  • 95 Lb x 6 reps
  • 145 Lb x 4 reps
  • 185 Lb x 3 reps
  • 205 Lb x 4 reps
  • 215 Lb x 4 reps
  • 215 Lb x 4 reps
Notes:

2-count pauses



Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 225 Lb x 3 reps
  • 265 Lb x 1 reps

Low Bar Squat

  • 295 Lb x 5 reps
  • 295 Lb x 5 reps

Barbell Row

  • 155 Lb x 10 reps
  • 145 Lb x 10 reps
  • 135 Lb x 10 reps
  • 135 Lb x 10 reps

Bodyweight

218 Lb



No additional notes




Cal BB W5D1

Posted by eyelevel4, 10 September 2018 · 53 views

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 8 reps
  • 205 Lb x 5 reps
  • 255 Lb x 4 reps
  • 295 Lb x 2 reps

Low Bar Squat

  • 345 Lb x 3 reps
  • 345 Lb x 3 reps
  • 345 Lb x 3 reps
  • 290 Lb x 5 reps
  • 290 Lb x 5 reps

Bench Press (Paused)

  • 45 Lb x 8 reps
  • 95 Lb x 5 reps
  • 155 Lb x 5 reps
  • 195 Lb x 3 reps
  • 215 Lb x 3 reps
  • 215 Lb x 3 reps
  • 215 Lb x 3 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Bodyweight

218 Lb



No additional notes




Cal BB W4D4

Posted by eyelevel4, 08 September 2018 · 51 views

Pause Deadlift

  • 45 Lb x 8 reps
  • 135 Lb x 6 reps
  • 225 Lb x 5 reps
  • 295 Lb x 3 reps
  • 350 Lb x 5 reps + 5 Lb Rep PR
  • 365 Lb x 5 reps + 20 Lb Rep PR
  • 380 Lb x 5 reps + 35 Lb Rep PR
Notes:

2-count pauses barely off floor

 

Belted at 365+



Bench Press (Touch & Go)

  • 95 Lb x 8 reps
  • 145 Lb x 6 reps
  • 185 Lb x 8 reps
  • 185 Lb x 8 reps

Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Dips

  • 0 Lb x 8 reps
  • 0 Lb x 12 reps

Bodyweight

218 Lb



No additional notes








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