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Matt's Conundrum



Cal BB W16D3 (Taper week) - 1st Meet on 12/2

Posted by eyelevel4, 29 November 2018 · 72 views

Low Bar Squat

  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 355 Lb x 1 reps
  • 395 Lb x 1 reps
  • 425 Lb x 1 reps
  • 455 Lb x 1 reps @ 9 + 10 Lb Rep PR

Bench Press (Paused)

  • 185 Lb x 3 reps
  • 225 Lb x 3 reps
  • 255 Lb x 1 reps @ 7.5
  • 235 Lb x 2 reps
  • 235 Lb x 2 reps
  • 225 Lb x 2 reps

Conventional Deadlift

  • 445 Lb x 1 reps
  • 405 Lb x 2 reps
  • 405 Lb x 2 reps

Bodyweight

223 Lb



No additional notes




Cal BB W16D2 (Taper week) - 1st Meet on 12/2

Posted by eyelevel4, 27 November 2018 · 86 views

Conventional Deadlift

  • 295 Lb x 4 reps
  • 365 Lb x 1 reps
  • 415 Lb x 1 reps
  • 445 Lb x 1 reps
  • 485 Lb x 1 reps
  • 525 Lb x 1 reps @ 9 + 5 Lb Rep PR
  • 435 Lb x 2 reps
  • 435 Lb x 2 reps

Bench Press (Paused)

  • 225 Lb x 1 reps
  • 255 Lb x 1 reps
  • 275 Lb x 1 reps
  • 275 Lb x 1 reps

Bodyweight

223 Lb






Cal BB W16D1 (Taper week) - 1st Meet on 12/2

Posted by eyelevel4, 26 November 2018 · 85 views

Low Bar Squat

  • 405 Lb x 1 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps
  • 365 Lb x 3 reps

Bench Press (Paused)

  • 260 Lb x 1 reps
  • 245 Lb x 2 reps
  • 245 Lb x 2 reps
  • 225 Lb x 2 reps

Bodyweight

219 Lb



No additional notes




Cal BB W15D3

Posted by eyelevel4, 23 November 2018 · 106 views

Pause Deadlift

  • 295 Lb x 4 reps
  • 345 Lb x 2 reps + 20 Lb Rep PR
  • 385 Lb x 1 reps
  • 425 Lb x 1 reps
  • 415 Lb x 4 reps + 10 Lb Rep PR
  • 415 Lb x 4 reps + 10 Lb Rep PR
  • 415 Lb x 4 reps + 10 Lb Rep PR
Notes:

2-count pauses barely off the floor



Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 7 reps

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

219 Lb



No additional notes




Squat PR @ 445 - Cal BB W15D2

Posted by eyelevel4, 21 November 2018 · 107 views

Low Bar Squat

  • 295 Lb x 4 reps
  • 335 Lb x 2 reps
  • 365 Lb x 2 reps
  • 395 Lb x 2 reps
  • 425 Lb x 1 reps
  • 445 Lb x 1 reps @ 9 + 5 Lb Rep PR
  • 365 Lb x 3 reps
  • 335 Lb x 3 reps
  • 335 Lb x 3 reps

Bench Press (Paused)

  • 205 Lb x 2 reps
  • 235 Lb x 1 reps
  • 265 Lb x 1 reps
  • 285 Lb x 1 reps
  • 225 Lb x 3 reps
  • 225 Lb x 3 reps
  • 225 Lb x 3 reps
  • 225 Lb x 3 reps

Bodyweight

219 Lb






Cal BB W15D1

Posted by eyelevel4, 19 November 2018 · 121 views

Conventional Deadlift

  • 295 Lb x 5 reps
  • 345 Lb x 2 reps
  • 385 Lb x 1 reps
  • 425 Lb x 1 reps
  • 465 Lb x 1 reps
  • 495 Lb x 1 reps
  • 520 Lb x 1 reps @ 9 + 5 Lb Rep PR
  • 405 Lb x 3 reps
  • 405 Lb x 3 reps
  • 405 Lb x 3 reps

Bench Press (Paused)

  • 255 Lb x 4 reps + 10 Lb Rep PR
  • 255 Lb x 4 reps @ 9.5 + 10 Lb Rep PR
  • 245 Lb x 4 reps

Bodyweight

219 Lb



No additional notes




Cal BB W14D3

Posted by eyelevel4, 17 November 2018 · 139 views

Low Bar Squat

  • 295 Lb x 4 reps
  • 335 Lb x 2 reps
  • 375 Lb x 1 reps
  • 405 Lb x 1 reps
  • 435 Lb x 1 reps @ 9
  • 400 Lb x 2 reps @ 9
  • 385 Lb x 2 reps
  • 385 Lb x 2 reps

Bench Press (Paused)

  • 185 Lb x 4 reps
  • 215 Lb x 2 reps
  • 245 Lb x 1 reps
  • 265 Lb x 1 reps
  • 265 Lb x 2 reps @ 9 + 20 Lb Rep PR
  • 265 Lb x 2 reps @ 9 + 20 Lb Rep PR

Bodyweight

219 Lb



No additional notes




Cal BB W14D2

Posted by eyelevel4, 14 November 2018 · 137 views

Conventional Deadlift (No Belt)

  • 365 Lb x 3 reps
  • 405 Lb x 2 reps

Conventional Deadlift

  • 445 Lb x 2 reps
  • 485 Lb x 1 reps
  • 515 Lb x 1 reps + 5 Lb Rep PR
  • 405 Lb x 4 reps
  • 370 Lb x 4 reps
  • 370 Lb x 4 reps
  • 370 Lb x 4 reps

Bodyweight

219 Lb



No additional notes




Cal BB W14D2

Posted by eyelevel4, 11 November 2018 · 87 views

Low Bar Squat

  • 295 Lb x 1 reps
  • 335 Lb x 1 reps
  • 375 Lb x 1 reps
  • 405 Lb x 1 reps
  • 435 Lb x 1 reps
  • 315 Lb x 4 reps
  • 315 Lb x 4 reps
  • 315 Lb x 4 reps
  • 315 Lb x 4 reps

Bench Press (Paused)

  • 185 Lb x 5 reps
  • 225 Lb x 2 reps
  • 255 Lb x 1 reps
  • 275 Lb x 1 reps
  • 290 Lb x 1 reps + 5 Lb Rep PR
  • 210 Lb x 4 reps
  • 210 Lb x 4 reps
  • 210 Lb x 4 reps
  • 210 Lb x 4 reps
  • 210 Lb x 8 reps

Bodyweight

219 Lb



No additional notes




Cal BB W13D2

Posted by eyelevel4, 09 November 2018 · 85 views

Conventional Deadlift

  • 345 Lb x 3 reps
  • 385 Lb x 2 reps
  • 425 Lb x 2 reps
  • 465 Lb x 2 reps + 10 Lb Rep PR
  • 505 Lb x 1 reps
  • 365 Lb x 5 reps
  • 365 Lb x 5 reps
  • 365 Lb x 5 reps
  • 365 Lb x 5 reps
  • 365 Lb x 5 reps

Bench Press (Paused)

  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 215 Lb x 3 reps
  • 240 Lb x 5 reps + 5 Lb Rep PR
  • 230 Lb x 5 reps
  • 225 Lb x 5 reps

Bodyweight

219 Lb



No additional notes








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