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Matt's Conundrum



Cal BB W11D1

Posted by eyelevel4, 22 October 2018 · 0 views

Low Bar Squat

  • 365 Lb x 3 reps
  • 375 Lb x 3 reps
  • 385 Lb x 3 reps
  • 345 Lb x 4 reps
  • 325 Lb x 4 reps

Bench Press (Paused)

  • 230 Lb x 3 reps
  • 240 Lb x 3 reps
  • 250 Lb x 3 reps
  • 205 Lb x 4 reps
  • 205 Lb x 4 reps

Ab Wheel (Kneeling)

  • 0 Lb x 10 reps
Notes:

Elbows hurt



Hanging Straight Leg Raise

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Bodyweight

218 Lb



No additional notes




Cal BB W10D3

Posted by eyelevel4, 19 October 2018 · 11 views

Paused Squat (Low Bar)

  • 295 Lb x 4 reps
  • 345 Lb x 4 reps + 10 Lb Rep PR
  • 330 Lb x 5 reps
  • 330 Lb x 5 reps

Bench Press (Paused)

  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps
  • 205 Lb x 5 reps

Bodyweight

218 Lb



No additional notes




Cal BB W10D2: 3-rep deadlift PR @ 500

Posted by eyelevel4, 17 October 2018 · 23 views

Conventional Deadlift

  • 440 Lb x 3 reps
  • 450 Lb x 3 reps
  • 460 Lb x 3 reps + 5 Lb Rep PR
  • 460 Lb x 3 reps + 5 Lb Rep PR
  • 500 Lb x 3 reps + 45 Lb Rep PR
  • 385 Lb x 4 reps
  • 385 Lb x 4 reps

Bench Press (Paused)

  • 230 Lb x 4 reps
  • 230 Lb x 4 reps
  • 240 Lb x 4 reps
  • 240 Lb x 4 reps

Bodyweight

218 Lb






Cal BB W10D1

Posted by eyelevel4, 15 October 2018 · 14 views

Low Bar Squat

  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 325 Lb x 5 reps

Bodyweight

218 Lb



No additional notes




Cal BB WD9D3

Posted by eyelevel4, 13 October 2018 · 13 views

Paused Squat (Low Bar)

  • 245 Lb x 2 reps
  • 295 Lb x 4 reps
  • 325 Lb x 4 reps
  • 325 Lb x 4 reps

Bench Press (Paused)

  • 95 Lb x 6 reps
  • 95 Lb x 6 reps
  • 145 Lb x 6 reps
  • 185 Lb x 4 reps
  • 210 Lb x 5 reps
  • 210 Lb x 5 reps
  • 210 Lb x 5 reps

Bench Press (Sling Shot)

  • 230 Lb x 3 reps
  • 275 Lb x 1 reps
  • 300 Lb x 1 reps
Notes:

paused reps



Conventional Deadlift

  • 365 Lb x 5 reps
  • 365 Lb x 5 reps

Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Chin-Up

  • 0 Lb x 8 reps

Bodyweight

218 Lb



No additional notes




Cal BB WD9D2

Posted by eyelevel4, 11 October 2018 · 16 views

Conventional Deadlift

  • 135 Lb x 6 reps
  • 225 Lb x 3 reps
  • 315 Lb x 3 reps
  • 375 Lb x 2 reps
  • 425 Lb x 4 reps
  • 435 Lb x 4 reps
  • 425 Lb x 4 reps
  • 425 Lb x 4 reps
  • 370 Lb x 4 reps
  • 370 Lb x 4 reps

Bench Press (Paused)

  • 95 Lb x 8 reps
  • 145 Lb x 5 reps
  • 185 Lb x 3 reps
  • 225 Lb x 4 reps
  • 235 Lb x 4 reps
  • 245 Lb x 4 reps + 5 Lb Rep PR
  • 255 Lb x 3 reps

Bodyweight

218 Lb



No additional notes




Cal BB WD9D1

Posted by eyelevel4, 08 October 2018 · 18 views

Low Bar Squat

  • 45 Lb x 12 reps
  • 135 Lb x 8 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps
  • 360 Lb x 4 reps
  • 315 Lb x 4 reps
  • 315 Lb x 4 reps

Bench Press (Paused)

  • 135 Lb x 4 reps
  • 135 Lb x 6 reps
  • 185 Lb x 4 reps
  • 205 Lb x 2 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps
  • 220 Lb x 4 reps

Bodyweight

218 Lb



No additional notes




Cal BB WD8D3

Posted by eyelevel4, 05 October 2018 · 18 views

Paused Squat (Low Bar)

  • 135 Lb x 5 reps
  • 225 Lb x 3 reps
  • 295 Lb x 3 reps
  • 345 Lb x 2 reps + 30 Lb Rep PR
  • 365 Lb x 2 reps + 50 Lb Rep PR
  • 365 Lb x 2 reps + 50 Lb Rep PR
  • 375 Lb x 2 reps + 60 Lb Rep PR
  • 375 Lb x 2 reps + 60 Lb Rep PR
  • 315 Lb x 5 reps

Bench Press (Paused)

  • 95 Lb x 8 reps
  • 145 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps

Bench Press (Sling Shot)

  • 185 Lb x 5 reps
  • 225 Lb x 2 reps
  • 255 Lb x 1 reps
  • 275 Lb x 1 reps
  • 305 Lb x 1 reps
Notes:

First time using the sling shot. Kinda cool.
Hoping it'll get me past my mental block at 300.



Pull-Up

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Bodyweight

218 Lb



No additional notes




Cal BB WD8D2

Posted by eyelevel4, 03 October 2018 · 17 views

Conventional Deadlift

  • 440 Lb x 3 reps
  • 440 Lb x 3 reps
  • 440 Lb x 3 reps
  • 440 Lb x 3 reps
  • 390 Lb x 4 reps
  • 390 Lb x 4 reps
  • 390 Lb x 4 reps

Bench Press (Paused)

  • 215 Lb x 4 reps
  • 225 Lb x 4 reps
  • 225 Lb x 4 reps
  • 225 Lb x 4 reps
Notes:

2-count pauses



Bodyweight

218 Lb



No additional notes




Cal BB WD8D1

Posted by eyelevel4, 01 October 2018 · 20 views

Low Bar Squat (No Belt)

  • 45 Lb x 10 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 225 Lb x 5 reps
  • 275 Lb x 3 reps
  • 315 Lb x 3 reps

Low Bar Squat

  • 355 Lb x 2 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 375 Lb x 3 reps
  • 330 Lb x 4 reps
  • 330 Lb x 4 reps

Bench Press (Paused)

  • 135 Lb x 5 reps
  • 185 Lb x 3 reps
  • 215 Lb x 2 reps
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 230 Lb x 3 reps
  • 205 Lb x 6 reps

Bodyweight

218 Lb



No additional notes








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