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jzas





Sumo Block 5 Week 1

Posted by jzas, 17 February 2017 · 143 views

Ranked #12

Sumo Deadlift

  • 135 Lb x 3 reps
  • 225 Lb x 3 reps
  • 315 Lb x 1 reps
  • 350 Lb x 1 reps
  • 315 Lb x 3 reps + 180 Lb Rep PR
  • 315 Lb x 3 reps + 180 Lb Rep PR
  • 315 Lb x 3 reps + 180 Lb Rep PR
  • 315 Lb x 3 reps + 180 Lb Rep PR
  • 315 Lb x 13 reps

Incline Bench Press (Paused)

  • 45 Lb x 4 reps
  • 115 Lb x 2 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps
  • 125 Lb x 5 reps

Paused DB Shrug

  • 60 Lb x 15 reps
  • 60 Lb x 15 reps
  • 60 Lb x 15 reps

Seated Leg Curl

  • 115 Lb x 15 reps
  • 115 Lb x 15 reps
  • 115 Lb x 15 reps

Dumbbell Side Lateral Raise

  • 17.5 Lb x 10 reps
  • 17.5 Lb x 10 reps
  • 17.5 Lb x 10 reps
  • 17.5 Lb x 10 reps
  • 17.5 Lb x 10 reps @ 9

Dumbbell Triceps Extension

  • 50 Lb x 12 reps
  • 50 Lb x 12 reps
  • 50 Lb x 12 reps

Triceps Pushdown

  • 32.5 Lb x 12 reps
  • 32.5 Lb x 12 reps
  • 32.5 Lb x 12 reps

Bodyweight

186 Lb



No additional notes





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