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jzas





Volume Bench Block 5 Week 1

Posted by jzas, 15 February 2017 · 150 views

Bench Press (Touch & Go)

  • 45 Lb x 5 reps
  • 115 Lb x 3 reps
  • 130 Lb x 15 reps
  • 130 Lb x 15 reps
  • 130 Lb x 13 reps
  • 130 Lb x 11 reps

3 Ct. Paused Bench Press

  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps
  • 145 Lb x 3 reps

Incline Dumbbell Row

  • 35 Lb x 10 reps + 5 Lb Rep PR
  • 35 Lb x 10 reps + 5 Lb Rep PR
  • 35 Lb x 10 reps + 5 Lb Rep PR
  • 35 Lb x 10 reps + 5 Lb Rep PR

Dips

  • 0 Lb x 12 reps
  • 0 Lb x 12 reps
  • 0 Lb x 9 reps

EZ-Bar Curl

  • 60 Lb x 12 reps
  • 60 Lb x 12 reps

Bodyweight

186 Lb



No additional notes





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